Eat To Perform Podcast

Latest Episodes:

Why You Should Limit Fat Loss Cycles - Lifetime Power Hour Oct 03, 2022

Show notes

In this podcast, Paul Nobles talks about why you should limit your Fat Loss Cycles to 1 or 2x a year. He covers why you shouldn't avoid inflammation, how you can 'milk' the process and what to do if your goal is to age gracefully. We end with a Q&A from our Lifetime members.

Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts

Dancing Around the Holidays - Eat to Perform Webinar Sep 30, 2022

Show notes

In this podcast, Paul Nobles talks about why you need to start preparing yourself for the Holidays NOW. He explains how to handle social functions, manage alcohol and why it's okay to gain some weight. We end this podcast with a Q&A.

Please check out our YouTube channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

Do You Want an Extended AP Cycle? Sep 16, 2022

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In this podcast, ETP Founder Paul Nobles talks about the exciting new launch of Eat To Perform Kitchen, covers his own experience with Fat Loss (and why his macros look like Performance macros), and why without activity in place weight loss gets harder.

Click HERE for more information about Eat To Perform Kitchen.

Please check out our YouTube channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

Why September is One of the Most Favorable Months for Fat Loss (the other one will surprise you) - Eat to Perform Webinar Sep 01, 2022

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In this webinar, Paul Nobles speaks with potential Eat to Perform clients about why September is such a popular month for weight loss. He covers why underconsuming is the hardest to overcome, why the more you diet, the worse you get at dieting and answers the question; Should you diet? We wrap up the webinar with a Q&A from our listeners.

Please check out our YouTube channel for clips from this and all our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

How to Make Progress When it Feels Like You're Letting Things Go Too Far in PR - Lifetime Power Hour Aug 29, 2022

Show notes

In this podcast, Paul Nobles talks to our Lifetime clients about how to set yourself up for success after things have gone a little off the rails in PR. He covers why you need a six month, one year and five year plan to be successful and he goes in to the history of our Lifetime Membership. He answers questions from Lifetime members ranging from what is the benefit of your macros fluctuating daily to how to stay motivated in PR when you're not seeing physical results? This is a great podcast that covers a lot of ground. We hope you enjoy!

How to Get Back on Track in the Fall After a LONG Summer Season - Member Q&A Aug 19, 2022

Show notes

In this podcast, Paul covers what to do in the Fall after a LONG Summer season that got away from you. He emphasizes the need for 'Mental Relief', how to take back the control and why we need to be realistic about the scale.

There's also a ton of information in this one about our new Eat to Perform Kitchen meals! Take a minute to listen to the exciting new information regarding our NEW meal prep service.

Please check out our YouTube channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

Why Higher Calories Longer is A LOT Better (You can extend your AP for better results) - Lifetime Power Hour Aug 01, 2022

Show notes

Everyone wants to go to Fat Loss Quickly, but in the end it isn't to your advantage. In this podcast, you'll learn why you should push your calories higher in the reset than you do when you move to Performance. Paul will cover why you shouldn't obsess about body weight percentage and tips to deal with PR weight gain.

From Paul: "I'm at 4,000 calories right now and it's a lot of food. But I do it so I can lose 15 lbs instead of 10 whe I do my next Fat Loss Cycle"

How to Reset Between Diet Cycles - Eat to Perform Webinar Jul 29, 2022

Show notes

In this webinar, ETP Founder Paul Nobles discusses the process of resetting between diet cycles and answers common questions related to resets; Why am I suddenly so hungry? Will I continue to lose weight:? What should my workouts look like?

We hope you enjoy! Please check out our YouTube channel, https://www.youtube.com/c/EatToPerformPodcast, for clips of this podcast and all of our other podcasts.

Discussions with Dr. Susan Kleiner - The ISSN Conference and All Things Creatine Jul 25, 2022

Show notes

In this podcast, ETP Founder Paul Nobles and Dr. Susan Kleiner cover Susan's trip to the International Society of Sports Nutrition (ISSN) Conference. They discuss ways to educate youth on nutrition, the effects of unconscious eating and all things Creatine.

We hope you enjoy. Please check out our YouTube channel for clips from this and all of our other podcasts. https://www.youtube.com/c/EatToPerformPodcast

What to Do When Summer is Getting Away From You - Member Q&A Jul 22, 2022

Show notes

In this episode Paul covers how to make the most out of your Summer. He gives tips on how to get back on track after vacation, why it's good to have a weight range goal, why you should plan your Fat Loss cycle and what can help you if you're doing a mini-cut. We end the episode with a Q&A from our current ETP Members.

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