Eat To Perform Podcast

Latest Episodes:

Answering Your Questions - Member Coaching Call Feb 24, 2023

Show notes

In this podcast, Paul answers questions from our members ranging from can you regain muscle after under eating most of your life to how and why does Recomp work?

This podcast is full of information, so we encourage you to give it your full attention.

If you can't listen to the whole podcast, please visit our YouTube channel: www.YouTube.com/c/eattoperformpodcasts for clips from this and all of our other podcasts.

The Basics of Bodybuilding and why you should always have some in the mix - Lifetime Power Hour Jan 30, 2023

Show notes

This podcast is all about the benefits of Body Building. Paul explains why certain exercises are important for muscle building, how to add body building to your CrossFit routine and why we are usually no one's first diet but we hope to be their last. We wrap up with a Q&A.

How to Maintain Progress in the New Year Jan 27, 2023

Show notes

In this podcast, Paul talks about ways to maintain your progress going in to the New Year. He covers the new Eat To Perform Health initiative (launching soon) which allows clients to have access to a telehealth platform built on streamlining health optimization through diagnostic lab work. ETP Health will not administer healthcare, but rather it is a platform that connects clients to healthcare providers.

He also emphasizes why you should embrace weight fluctuation and how to give yourself grace during your fitness journey.

How long is THE PROCESS and why you shouldn't TRUST IT BLINDLY - Lifetime Power Hour Dec 19, 2022

Show notes

In this podcast, Paul covers why you shouldn't trust a bad process. Knowing the process, educating yourself on why you're doing the process and how the process works is so important to success. He also covers why gaining weight is part of the 'secret sauce' and how important it is for overall health to be the main component.

Setting up your New Year for the most effective results LONG TERM - ETP Member Q&A Dec 16, 2022

Show notes

In this podcast, Paul covers what we need to do to set up ourselves for a successful New Year. He talks about the importance of the process and us realizing that it may take longer than we think. He also covers why Eat To Perform can not be done without a coach (or really any weight loss journey) and what we should work towards in 2023.

More on Fat Loss Cycle Changes - Lifetime Power Hour Nov 21, 2022

Show notes

In this podcast, Paul Nobles discusses more in depth the changes to Fat Loss cycles (make sure to check out our previous podcast about changes being made to Fat Loss cycles if you missed it!). He covers why (and when) you should push a Fat Loss cycle and why weight loss is not a linear process. We wrap up with a Q&A from our Lifetime members.

Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts

Changes to Fat Loss Cycles - Member Q&A Nov 18, 2022

Show notes

In this podcast, Paul goes in depth about the changes that are happening with Fat Loss cycles within ETP. He covers the importance of changing your mindset about 'optimal weight' and talks about if you're eligible for an extended Fat Loss cycle. He also covers the risks of longer Fat Loss cycles and what will happen in Fat Loss 1. The podcast is full of great information. We hope you enjoy!!

Being Honest About Motivation and Effort - Lifetime Power Hour Oct 31, 2022

Show notes

In this podcast, Paul asks what motivates you and why: Why are we motivated by the athlete with the six pack abs and not the mom who has lost 20 lbs? What is our true motivation?

He also covers questions from our Lifetime Members ranging from is a Fat Loss cycle necessary to what do we do when our weight is up in PR?

Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts

Are You Working Out Hard Enough for Real Change? Oct 28, 2022

Show notes

In this podcast, Paul covers why you need to love your workout, but it's okay to test out things you don't love. How do you know you're over training or working out hard enough? Do you have to lift heavy to gain muscle? These are just a few of the questions answered here by Paul. We hope you enjoy!

Choosing JOY in Your Life (it's harder than you think) with Dr. Susan Kleiner Oct 14, 2022

Show notes

In this podcast, ETP Founder Paul Nobles and Dr. Susan Kleiner discuss the book The Joy Choice by Michelle Segar, PhD.

Why are your goals so important to you? Why do we look to misery for comfort? These are just. couple of topics covered in this podcast. Paul and Susan discuss why weight gain can happen when using creatine and how consistency is a product of day-to-day mindfulness. This is a great podcast that really focuses on how we have the ability to choose joy over misery.

Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts