Dr. Ken Berry – The Proper Human Diet & Ancestral Health

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

Latest Episodes:

SATURATED FAT DANGERS + Q&A Nov 05, 2026

Show notes

We’ve been told for decades that eating Saturated Fat increases our risk of Heart Disease and Early Death. Problem is, there are at least 3 randomized, controlled human studies, several meta-analyses and now a State of the Art Review showing this to be untrue. Replacing animal fats/fruit seed fats with vegetable oils Always leads to worsening heart disease, increased chronic inflammation and increased cancer risk. Ask your questions in the comments. I will try to answer as many questions as possible. Research: SATURATED FATS AND HEALTH: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review: https://www.sciencedirect.com/science/article/pii/S0735109720356874 SIDNEY DIET HEART STUDY: https://www.bmj.com/content/346/bmj.e8707 ---8 year long randomized controlled trial in humans in 1967 MINNESOTA CORONARY EXPERIMENT: https://www.bmj.com/content/bmj/353/bmj.i1246.full.pdf ---5 year long randomized controlled trial in humans in 1969 CORN OIL IN TREATMENT OF ISCHEMIC HEART DISEASE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2166702/pdf/brmedj02398-0041.pdf ---2 year long randomized controlled trial in humans in 1965 LIES MY DOCTOR TOLD ME: https://amzn.to/2V6N0ft REAL SALT You Need: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC Disclaimer: Dr. Berry does not diagnose, treat, cure or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR doctor to monitor your health and medications. These posts and videos are not designed to and do not replace medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through these many videos, facebook posts and comments Dr Berry gives suggestions for you to take back to your doctor and for you to research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider.

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Dr Berry PHD Q&A [pre-censorship] Nov 05, 2026

Show notes

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Video: https://youtu.be/jwagCofBDj8 Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 COMMON SENSE LABS book: https://bit.ly/TheLabBook DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) Support Our Mission: https://bit.ly/DrBerrysCommunity Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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10 Supplements You DON’T Need on KETO/Carnivore Nov 04, 2026

Show notes

How many supplements do you mindlessly take each day? Reorder each month. Very often they are not helping you in any way, which makes them a waste of your money. How many of these supplements are you taking?
Uploaded 25-06-20
There are a few supplements you might benefit from due to our modern surroundings, but the ones in this video aren't helping you. Don't waste another penny on these supplements. Spend your hard-earned money on the best meat you can afford.
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Daily Minerals: https://bit.ly/MineralFix
Best LIVER Supplement: https://amzn.to/44KqydR
REAL SALT you Need: http://bit.ly/RealSalts
Carnivore for Beginners: https://bit.ly/Carnivore101
Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC
----- Join me and let's optimize your health! --------
KICKING ASS AFTER 50 book: https://amzn.to/4550PN4
LIES MY DOCTOR TOLD ME book: https://amzn.to/2L8ImIp
💪Help me fight chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
Healthy REAL SALT: http://bit.ly/RealSalts
Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC
🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
VERO:@kendberrymd TikTok:@kendberrymd
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
For Collaboration/Speaking requests, please email me : support@drberry.com As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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10 Most Prescribed PILLS (How to Get Off Them) 2026 Nov 04, 2026

Show notes

44% of adults take at least 1 prescription pill every day, and most of them are on this list of the 10 most prescribed pills of 2020. This video will tell you the list, what the pills are approved for, and more importantly, how to decrease the dosage or stop the medication all together.
Uploaded 29-06-20
With changes in your diet, you most likely won't need any of these 10 most prescribed pills. Even if you are only able to reduce the dosage you need, that is still a great victory. Many of your friends and family take one (or 3) of these pills, and would greatly benefit from watching this video.
Source: https://www.goodrx.com/drug-guide
KETO 101: http://bit.ly/KETO101
CARNIVORE 101: https://bit.ly/Carnivore101
LIES MY DOCTOR TOLD ME: https://amzn.to/31ujLr4
----- Join me and let's optimize your health! --------
PROPER HUMAN DIET Summit! Sept 11-13 - https://bit.ly/PHDsummit
💪Help me fight chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
Healthy REAL SALT: http://bit.ly/RealSalts
Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC
🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit
🍳
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
VERO:@kendberrymd TikTok:@kendberrymd Parler: @kendberrymd
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
For Collaboration/Speaking requests, please email me : support@drberry.com
As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

MONDAY NIGHT LIVE with Dr. Ken Berry and Amanda Decker NP Nov 03, 2026

Show notes

PHD Health Coach Academy: PHDhealthcoachacademy.com Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 🌟Join the Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry) DAILY MINERAL Drops: https://saltt.com/ref/DrB (discount) REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm COMMON SENSE LABS book: https://amzn.to/45rZ9NM Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! https://amzn.to/42Y3WqK PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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Peripheral NEUROPATHY (Causes and Cures) 2026 Nov 03, 2026

Show notes

Peripheral Neuropathy is a terrible condition, leading to suffering and disability for millions. What really works to slow it down or even reverse it, and what is a waste of money? This video goes into some detail about what peripheral neuropathy is, what causes it, what does help it, and what does not. You can slow down or even reverse the course of your peripheral neuropathy by following the tips in this video, and avoiding the things known to lead to painful peripheral neuropathy. We will discuss the medications, supplements and ways of eating thought to have an effect to slow down or reverse neuropathy. Become a PATRON & Get Answers ▶ https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3dP6mMs Resources: Diet can improve Neuropathy: https://pubmed.ncbi.nlm.nih.gov/16732011/ Prediabetes and Neuropathy: https://www.endocrinologyadvisor.com/home/topics/diabetes/the-growing-problem-of-peripheral-neuropathy-in-prediabetes/ Glycation of myelin sheath: https://pubmed.ncbi.nlm.nih.gov/18473845/ Metabolic Synd & Neuropathy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583955/ Insulin Resistence & Neuropathy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359792/ Insulin Resistence & Neuropathy: http://www.ijms.in/article.asp?issn=0976-2884;year=2019;volume=10;issue=2;spage=95;epage=98;aulast=Singh ----- Join me and let's optimize your health! -------- 💪Help me fight Chronic Disease ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. Healthy REAL SALT: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit 🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD VERO:@kendberrymd TikTok:@kendberrymd Parler: @kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. For Collaboration/Speaking requests, please email me : support@drberry.com As an Amazon Associate I earn from qualifying purchases.

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CARNIVORE ROUNDTABLE: The Future of Carnivore with the Carnivore Doctors Nov 03, 2026

Show notes

What if Dr Shawn Baker, Dr Ken Berry, Dr Anthony Chaffee and Dr Robert Kiltz had a round-table discussion about some of the most controversial topics in the Carnivore Diet community? That's what this video is. Carnivore doctors talking about carnivore diet topic, trends and fads! PLUS! A World Premiere of a 2 minute clip from the new Carnivore documentary, .animal Get ready to challenge everything you thought you knew about nutrition. animal. is a groundbreaking documentary that delves into the science, stories, and societal shifts surrounding the carnivore lifestyle. Featuring insights from leading experts and transformative personal journeys, this film aims to ignite a global conversation about what it truly means to eat ancestrally. Join us as we explore the path back to our roots—one bite at a time.

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Dr Berry & Neisha! PHD Q&A [Monday Night Live] Nov 03, 2026

Show notes

Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 COMMON SENSE LABS book: https://bit.ly/TheLabBook DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) Support Our Mission: https://bit.ly/DrBerrysCommunity Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) --- Neisha’s Links --- Lifestyle/Health Channel: https://youtube.com/Neisha. Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A Wellness Group: https://nsbwellness.mn.co Neisha Sings!: https://www.youtube.com/c/NeishaSings Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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CARNIVORE Diet Mistakes (15 Carnivore Diet Tips) - 2026 Nov 02, 2026

Show notes

A Carnivore Diet is very powerful, and you don't want to make any of these common mistakes.
This video will help you understand the 15 most common carnivore diet mistakes, and avoid them.
These mistakes can slow down your progress and cause you to give up.
Uploaded 01-07-20
Humans were made to eat meat and lots of it. Big-food corporations and restaurants don't mind adulterating your meat because that's how they make more profit. Don't be tricked by these 15 common carnivore diet mistakes. You will be glad you know them all...
Join our Community for Support: phdhealth.community
PROPER HUMAN DIET guidebook (free): drberry.com/guidebook
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
COMMON SENSE LABS Book: https://amzn.to/3ztHQku
Carnivore for Beginners: https://bit.ly/Carnivore101
LIES MY DOCTOR TOLD ME: https://amzn.to/3dP6mMs
💪Help me fight chronic Disease ▶ phdhealth.community
----- Join me and let's optimize your health! --------
Website; drberry.com
🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. As an Amazon Associate I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Your Doctor Hates Carnivore [and what to do about it] 2025 Nov 02, 2026

Show notes

Here are the reasons your doctor hates the carnivore diet. The reasons your doctor hates the carnivore diet don't make any sense and are often based on emotion or misinformation. Here's what you can do about it if your doctor hates the carnivore diet! Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook DAILY MINERALs: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Farm Channel: https://www.youtube.com/@DrBerryFarms Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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