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    Health & Fitness

    Dr. Ken Berry – The Proper Human Diet & Ancestral Health

    Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

    Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

    Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    "All Things in Moderation" is TERRIBLE Advice (Sugar Addiction Help) Oct 06, 2026
    Show notes

    How likely are you to get addicted to sugar, carbs, junk food? You don't know, and your nutritionist definitely has no idea. There is a percentage of normal people who are very likely to suffer from sugar addiction, so the advice of "All Things in Moderation" is ignorant and dangerous.
    Uploaded 26-05-21
    Big-food companies are well aware that some of us are sugar addicts, and they use to tweak their advertising and recipes to capitalize on this. Don't fall victim to the advice big-food wants you to believe.
    HOOKED (Michael Moss): https://amzn.to/3yySce0
    LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
    REAL SALT you Need: http://bit.ly/RealSalts
    Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
    Our Amazon Favorites: https://amzn.to/39DhX5u
    Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
    Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
    ----- Join me and let's optimize your health! -----
    Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
    Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Elizabeth and Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: support@drberry.com
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Orange Juice WEAKENS Your Immune System (Proven) 2026 Oct 06, 2026
    Show notes

    The vitamin C in Orange Juice strengthens your Immune System, right? The question you should be asking is how much the sugar (Fructose) in juice weakens your Immune System! This video will help you understand how OJ and other juices lower your immunity and decrease your WBC's ability to fight infection.
    Uploaded 21-04-21
    LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
    REAL SALT you Need: http://bit.ly/RealSalts
    Resources:
    OJ weakens Immunity: https://academic.oup.com/ajcn/article/26/11/1180/4732762?login=true
    High Blood Sugar and Immunity: https://www.sciencedirect.com/science/article/abs/pii/S0008874911002413?via%3Dihub
    High Glucose and Neutrophils: https://febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2013.05.053
    Acute High Glucose and Immunity: https://www.ncbi.nlm.nih.gov/pubmed/16003073
    Short-Term High Glucose and Innate Immune System: https://www.amjmedsci.org/article/S0002-9629(15)00027-0/fulltext
    Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
    Our Amazon Favorites: https://amzn.to/39DhX5u
    Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
    Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
    ----- Join me and let's optimize your health! -----
    Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
    Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Elizabeth and Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: support@drberry.com
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Earliest Signs of Breast Cancer [Doctor Explains] 2026 Oct 06, 2026
    Show notes

    The rate of new breast cancers keeps increasing making it important for you to know the earliest signs of breast cancer so you can take action before it is too late. The earlier breast cancer is diagnosed and treated, the greater your chances for a complete cure. Know all of the warning signs of breast cancer so you can have a great outcome.
    Uploaded 06-06-24
    Join our Community and get answers: https://phdhealth.community
    Contribute to the new Diabetes Society: https://gofund.me/b6d60b3a
    LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp
    Daily Minerals you Need: https://bit.ly/MineralFix
    KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
    COMMON SENSE LABS Book: https://amzn.to/4d5qnOI
    LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
    Daily Minerals: https://bit.ly/MineralFix
    Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
    Eat Real Salt: http://bit.ly/RealSalts
    Join me and let's optimize your health!
    My Website: drberry.com
    Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity
    Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
    Subscribe and share to help new people learn the truth!
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    TAURINE Rich Foods ( 7 "Essential" Foods) 2026 Oct 06, 2026
    Show notes

    Taurine is an intriguing Amino Acid that is essential for many of us, even though it is considered non-essential by most "experts". Eat from this taurine-rich food list every day to ensure you are getting enough of this valuable amino acid. Recent research also suggests that Taurine may extend your life and protect you from dying prematurely.
    Uploaded 17-01-21
    Taurine-rich REAL Meat: https://bit.ly/USmeatDiscount
    Join our Private Community ▶ phdhealth.community
    Research:
    Taurine Essential?: https://pubmed.ncbi.nlm.nih.gov/12514918/
    Taurine Essential?: https://www.grc.com/health/research/Taurine/Taurine%20-%20a%20conditionally%20essential%20amino%20acid%20in%20humans.pdf
    Taurine Essential?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501277/
    Taurine linked with healthy aging: https://www.science.org/doi/10.1126/science.adi3025
    Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)
    KICKING ASS AFTER 50 book: https://amzn.to/3NnRZUI
    LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
    COMMON SENSE LABS book: https://amzn.to/3OOcsRU
    Eat REAL SALT: http://bit.ly/RealSalts
    KETO Diet videos: http://bit.ly/KETO101
    Carnivore Diet videos: https://bit.ly/Carnivore101
    ----- Join me and let's optimize your health! -----
    Help me Fight for Health▶ phdhealth.community
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    PARLER: @kendberrymd TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I was Wrong about EXERCISE for WEIGHT LOSS (Doctor Confession) 2026 Oct 06, 2026
    Show notes

    How many times have you been told you need to exercise to lose weight?? Is this really good advice? When you're trying to lose weight, you need to focus all of your energy, motivation, and money on the things that will give you the best result.
    Uploaded 23-03-21
    I was wrong about how much you should exercise to lose weight. This video explains my mistake and what the truth really is...
    LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
    Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
    Daily MINERALS fight cravings: http://bit.ly/MineralFix (Discount Code applied)
    Our Amazon Favorites: https://amzn.to/39DhX5u
    Resources:
    https://academic.oup.com/ije/article/42/6/1831/737866?login=true
    https://bjsm.bmj.com/content/49/15/967
    REAL SALT for your food: http://bit.ly/RealSalts
    Omega-3 Rich foods video: https://youtu.be/rcTkM5_pGXU
    Lose Weight with this: http://bit.ly/KETO101
    Lose Weight with this: http://bit.ly/Carnivore101
    ----- Join me and let's optimize your health! -----
    Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
    Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: support@drberry.com
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    KETO/Carnivore/Fasting/Nutrition/Health Q&A Oct 06, 2026
    Show notes

    Dr Ken and Nurse Neisha answer all your questions about a Proper Human Diet Lots of good questions in this episode about health, nutrition, high blood pressure, eating meat, Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available in Audible, Kindle, and Paperback. LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmonds Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolytes https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry 🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Timestamps: 0:00 KETO, Carnivore, Fasting, Nutrition, Health Q&A 2:20 Does weight gain happen on Carnivore 3:34 Is it possible to be allergic to Iodine if I have Hashimoto's 5:22 How can a food addict start Keto diet 6:38 Does women still need healthier carbs 8:56 How to decrease migraine besides doing Carnivore 10:54 What does caffeine do to Eczema 11:35 How do I choose to do between Carnivore and Keto 11:33 What diet to do to help fix Spondylolisthesis 14:22 Is it okay to have cheat meals once a week 15:39 Can liver capsules substitute to real animal liver 16:46 What is OMAD 17:29 Proper Human Diet Testimonial 18:30 Does Keto help fix Lupus 18:52 Is Mild Spondylosis reversible 19:35 Can I add spinach to my Carnivore diet 20:48 Is Carnivore okay for RNY Gastric Bypass 21:10 Can Hydralazine cause Lupus or the side effects mimic Lupus 23:42 Is Kosher the best salt to use 24:41 Does heart medicine prevent me from being in total ketosis 25:54 Can you be metabolically inflexible when being strict Carnivore 26:59 Can people without a gallbladder do Keto and IF 28:39 Can Keto help male factor infertility 30:03 Does Keto cause increase in bust size 31:19 Can Carnivore diet help Celiac disease 32:23 Should I convince people with Crohn’s to do Keto 35:57 Does Carnivore improve your vision 37:46 Does Carnivore help Restless Leg Syndrome 38:43 Is it possible to do 24hours fast a week 39:25 What’s the best chemical free shampoo 42:47 Are sauces and seasonings okay for strict Carnivore diet 43:58 Is there such a thing as healthy carbs in Carnivore 44:56 What to take if Calcium level went up 46:31 How many pound of beef bacon is acceptable for OMAD 47:03 How can I stop losing weight 51:30 Is sauerkraut a good low carb option for gut health 53:02 Can someone get away with a diet with no organs? 54:17 Can a carnivore diet feed H. Pylori? 55:18 Should I be worried about Cholesterol 56:07 What can I do to Olecranon Bursitis Elbow 57:10 What should a pregnant person do if they have no appetite Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Ken D Berry, MD

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Is LIVER a SUPERFOOD?? (2026 Revision) Oct 05, 2026
    Show notes

    Liver is a super-food. Liver has been forgotten by many and discounted by more. And, it is one of the most nutrient-dense foods on the planet, full of vitamins and minerals you need. Learn more about this forgotten super-food from this video.
    Uploaded 07-09-20
    LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
    USDA Liver Facts: https://ndb.nal.usda.gov/fdc-app.html#/food-details/782309/nutrients
    LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
    KETO 101 Basics: http://bit.ly/KETO101
    CARNIVORE 101 Basics: https://bit.ly/Carnivore101
    Liver and Onions: https://chriskresser.com/recipe-mexican-liver-and-onions/
    Liver Mousse: https://youtu.be/oqEy3s-7z2k
    6 more Recipes: https://carnivoreaurelius.com/beef-liver-recipes/
    ----- Join me and let's optimize your health! -----
    💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
    Thanks so much to our Prime and Champion Patrons, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
    Eat REAL Meat: https://bit.ly/USmeatDiscount
    Eat REAL SALT: http://bit.ly/RealSalts
    MINERAL Drops: https://bit.ly/MineralFix
    FACEBOOK: https://www.facebook.com/kendberry.md/
    INSTAGRAM: https://www.instagram.com/kendberry.md/
    TWITTER: https://twitter.com/KenDBerryMD
    PARLER: @kendberrymd TikTok: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: support@drberry.com
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    OMEGA 3 Secret (Save $$$ on Supplements) 2026 Oct 05, 2026
    Show notes

    Omega 3 Fatty Acids are very important to your health, they are essential. But, research shows that taking an Omega 3 supplement often gives no benefit. Maybe we are thinking about Omega 3's wrong. Instead of taking an expensive Omega 3 supplement, what if you reduced your Omega 6 intake while eating Omega 3 rich foods? This video gives you the basic info you need to reduce inflammation and heart disease risk.
    Uploaded 22-12-20
    Omega 3 Rich Food list: https://youtu.be/rcTkM5_pGXU
    Dangerous Omega 6 Oils to Avoid: https://youtu.be/wPlHuXYI8v0
    📘 LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
    💪 Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
    KETO 101: http://bit.ly/KETO101
    Carnivore 101: https://bit.ly/Carnivore101
    Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)
    Eat REAL SALT: http://bit.ly/RealSalts
    Our Amazon Favorites: https://amzn.to/39DhX5u
    Eat REAL Meat: https://bit.ly/USmeatDiscount
    ----- Join me and let's optimize your health! -----
    Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Debra B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    PARLER: @kendberrymd TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: support@drberry.com
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    10 Signs of Early Kidney Disease & Kidney Labs You Need Oct 05, 2026
    Show notes

    Early kidney disease can be very hard to detect and is completely reversible. Look for these 10 signs of early kidney disease so you can catch it early before you develop Chronic Kidney Disease. Also learn which kidney labs to ask your doctor for so you can detect kidney disease.
    Uploaded 21-07-23
    7 Things that Damage Your Kidneys: https://youtu.be/EMWEVSCpSqM
    Improve Kidney Function with these tips: https://youtu.be/s-EoJKCGvIo
    Join Our Community for more info: https://bit.ly/DrBerrysCommunity
    KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
    CARNIVORE Diet 101: https://bit.ly/Carnivore101
    COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need]
    LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
    Get Daily Minerals: https://bit.ly/MineralFix
    Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
    Eat Real Salt: http://bit.ly/RealSalts
    ----- Join me and let's optimize your health! ----
    My Website: drberry.com
    Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity
    Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far.
    For Collaboration/Speaking requests, please email me : support@drberry.com
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
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    Truths about SALT from a Physician (Is Eating Salt Good for You?) Oct 05, 2026
    Show notes

    Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths & misconceptions (LIES) about salt that it's hard to know what to believe. Facts are facts and salt is good for you, as long as it is real salt, unpolluted salt, unadulterated salt. Do you know all 7 of these facts & the Bonus?? Try some REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) IODINE Rich Foods Video: https://youtu.be/Sd6uROJH-wI References: Plastic in Sea Salt: https://althealthworks.com/toxic-and-carcinogenic-plastics-are-found-in-fifteen-sea-salt-brands-from-different-counties-one-country-is-the-worst/ Fake Himalayan Pink Salt: https://netral.news/en/4-ways-to-distinguish-real-and-fake-himalayan-salt.html Plastics in Sea Salt: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5382780/ Mines around the World: https://americanmineservices.com/top-10-largest-salt-mines-in-the-world/ lower-sodium no good: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ salt is good for you: https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174 salt to taste: https://www.mdpi.com/2072-6643/13/9/3232/htm ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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