Dr. Ken Berry – The Proper Human Diet & Ancestral Health

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

Latest Episodes:

Nutrition Falsehoods Worth Knowing - Dr Ken Berry Oct 05, 2026

Show notes

Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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7 Causes of Erectile Dysfunction You can Fix (ED 2026) Oct 05, 2026

Show notes

Don't let Erectile Dysfunction put you on the sidelines. Most causes of E.D. are reversible once you understand what's causing it. Here are 7 causes of erectile dysfunction you can fix, and how to get started doing it. Correct the underlying cause before permanent damage is done.
Uploaded 19-12-20
📘 LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
💪 Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Double Your Testosterone Video: https://youtu.be/ki6xrEiHE4U
Signs of Low Testosterone Video: https://youtu.be/V1gICNHPeso
MEDICATIONS that Lower Testosterone: https://youtu.be/unLN4afOKho
KETO 101: http://bit.ly/KETO101
Carnivore 101: https://bit.ly/Carnivore101
Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)
Eat REAL SALT: http://bit.ly/RealSalts
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount
----- Join me and let's optimize your health! -----
Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Debra B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
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Is this Causing Your ECZEMA? (Easy Way to Tell) 2026 Oct 05, 2026

Show notes

Eczema can really destroy the joy of life and can be very difficult to treat. Very often, prescription drugs, over-the-counter-concoctions, and dietary changes offer little improvement in your eczema.
Uploaded 30-09-20
If you've tried many things to improve your eczema with little success, please consider the information in this video. It could improve your eczema dramatically.
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
---Salicylate sensitivity facts---
- Salicylates trigger hives in 62% to 75% of people who are prone to skin rashes
- Salicylates worsen/trigger eczema in 52% of people with eczema
- Salicylates worsen/trigger irritable bowel in 69% of people with IBS
- Salicylates trigger migraines in 62% of people prone to migraines
- Salicylates trigger behavior abnormalities (such as ADHD, aggression, and anxiety) in 74% of people with behavior issues
- Salicylates trigger lethargy and a range of systemic symptoms in 74% of people with systemic symptoms
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Eat REAL SALT: http://bit.ly/RealSalts
---Salicylate Rich Foods/Drinks---
Apricot - Blackberry - Blackcurrant - Blueberry - Boysenberry - Cherry - Cranberry - Currant - Date - Grape - Guava - Loganberry - Orange - Pinapple - Plum - Prune - Raisin - Raspberry - Redcurrant - Rockmelon - Strawberry - Tangelo - Tangerine - Youngberry - Champignon - Chicory - Endive - Gherkins - Hot Pepper - Olive - Radish - Tomato - All Jam - All Jelly - All marmalade - Almond - Chewing Gum - Fruit Flavor - Honey - Licorice - Mint - Muesli - Peppermint - Water Chestnut - Aniseed - Cayenne - Commercial Gravy - Commercial Sauce - Curry - Dill - Thyme - White Vinegar - Worcester Sauce
Eat REAL Meat: https://bit.ly/USmeatDiscount
KETO 101: http://bit.ly/KETO101
CARNIVORE 101: https://bit.ly/Carnivore101
---Salicylate Sensitivity Issues---
sudden Eczema/dermatitis/hives/rashes - worsening of existing Eczema - facial flushing/red skin - rosacea - psoriasis - runny nose (nasal drip) - nasal obstruction - sneezing - asthma - flu-like symptoms - perfume intolerance - brain fog - headaches - migraine - fatigue - anxiety - depression - panic attacks - Irritable Bowel Syndrome - diarrhea - stomach ache - colic/reflux - flatulence - leaky gut - ADHD/ADD - aggressive behavior - poor attention span
Resources
https://www.slhd.nsw.gov.au/rpa/Allergy/research/foodintolerance_racn.pdf
http://www.allergyclinic.co.nz/salicylate-sensitivity
----- Join me and let's optimize your health! -----
💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualifi

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MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha Oct 05, 2026

Show notes

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Neisha’s Links Lifestyle/Health Channel: / @neishasalasberry Fashion Channel: https://www.youtube.com/channel/UCMOl... Neisha Sings!: / neishasings Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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Dr Berry LIVE Q&A + Controversy Continues... Oct 05, 2026

Show notes

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Dickson, Tennessee Event (August): https://bit.ly/LCtenn Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://bit.ly/TheLabBook Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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Proper Human Diet/Fasting Q&A Oct 05, 2026

Show notes

Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix NEISHA's YouTube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) Awesome Coffee: https://hollerroast.com/?ref=keto (discount) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Timestamps: 0:00 Proper Human Diet, Fasting Q & A 3:14 How can Carnivore dissolve Kidney Stones 3:58 Keto Carnivore Success Stories 6:37 How to get off of Keto stall 8:08 How to gain muscle and athletic performance in Keto 9:07 Keto Carnivore Success Stories 9:42 Does Keto and fasting against help Alzheimer’s or Dementia 12:15 Is milk okay in Carnivore and Keto 13:30 Keto Summit Omaha Nebraska 14:24 Does Keto cause light headedness 16:16 What blood test should I have 17:20 What are weigh protein and pea protein shakes 20:25 Is there such a thing as eating too much protein 21:03 Does the Equip creamer break a fast 21:18 Will Diabetes come back if you’re eating carbs again 23:17 Aren’t we supposed to be Omnivores 26:01 Keto Carnivore Success Story 26:42 Should I be worried about desiccated supplements 27:03 Does PRP shots help knee Arthritis 27:47 Can you eat ham hocks and pig tails on Keto 29:17 What to do to not re-gain weight 30:31 Does eating raw liver help fix Rosacea 31:41 Does K2 and MK-7 detrimental for Keto diet 32:24 Is it okay to drink olive oil everyday 33:48 Low Carb Keto Cruise Info 35:31 Keto Carnivore Success Story 35:44 What should I do pre and post sport workout when doing Keto 36:32 What is Ketovore 37:51 Can someone eat meat when they have Cancer 38:16 How can I convince kids to eat Keto 40:08 Does Keto or Carnivore diet help fix Psoriasis 42:30 How to know if I’m insulin sensitive 43:56 Why doesn’t eating meat and fat build up the arteries 44:31 How to workout on Carnivore 45:13 What to do if I still keep getting leg cramps 46:12 What happens if you eat beyond your protein needs 47:09 Will Gatorade zero break the fast 49:03 What causes gout 49:36 Will Keto or Carnivore get rid of Fibroids 51:22 Keto Carnivore Success Story 51:33 Do I need carbs to build muscle 52:06 How long to fast before taking labs 52:24 Will Carnivore help fix small particle LDL 53:04 How long to see low blood pressure when doing Carnivore diet 5

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Trailer: REVERSED CARNIVORE Docuseries [Carnivore Diet series] Oct 05, 2026

Show notes

This 5 part docuseries follows a group of people diagnosed with metabolic disease along with Carnivore Diet thought-leaders as they explore the power of an all-meat diet to reverse chronic metabolic disease. Starring many of your favorites in the Carnivore Community and set in beautiful Atenas, Costa Rica.
Uploaded 28-05-23
"Reversed" offers a balanced and evidence-based perspective and addresses common
misconceptions that surround this way of eating. With engaging storytelling, informative
content, and a mission to empower individuals to take control of their health, this series
is a must-watch for all.
Starring Dr Robert Kiltz, Dr Anthony Chaffee, Dr Philip Ovadia, Kelly Hogan, Maria Emmerich, Steak and Butter Gal, Bronson Dant, Emily Harveaux, Dr Sarah Zaldivar, Dr Donald Vega, Dr Tony Hampton, and yours truly!
“Reversed” is Produced and directed by Charles Mattocks of Bella and Elle Media.
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Appropriate Human Diet / Fasting Q&A Oct 05, 2026

Show notes

Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd Watch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseriestvseries LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Proper Human Diet Shirts/Mugs/More Navy Design: https://ShopPHD. om White Design: https://ShopPHD.com Neisha’s Podcast Spotify: https://bit.ly/NeishaSpotify Apple Podcast: https://bit.ly/NeishaApplePod NEISHA's YouTube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) Awesome Coffee: https://hollerroast.com/?ref=keto (discount) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

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Vegans vs Carnivores: Time for Truce? Let's Join Together... Oct 05, 2026

Show notes

The online diet wars are getting out of hand and it may be time to call a truce. I love it when people are thinking about and talking about food because we've forgotten how to eat properly. Forgotten? Many would say we've been advertised and propagandized out of eating a Proper Human Diet. Vegans have valid concerns and make some good points. Maybe it's time to start working together to help the 80% who don't care about their diet at all because they end up eating overly-processed junk food that makes then sick. What do you think? Big-food corporations have high-jacked nutrition research which makes it even more confusing to make proper dietary choices. Shouldn't we change this? Dear carnivores, the vegans are not your enemy. Dear vegans, the carnivores are not your enemy. Big food is the Goliath of this story and its gonna take 1000's of little David's from both sides to slay this dangerous giant... Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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The Most Overlooked Test Your Doctor Isn't Aware Of & More - Ben Bikman, PhD Oct 05, 2026

Show notes

Prof. Ben Bikman, a biomedical scientist at BYU. Dr Bikman is known for his research into the contrasting roles of insulin, glucose, glucagon and ketones. In “Why We Get Sick,” Dr Bikman has spent his entire career researching insulin, glucagon, and other hormones related to appetite, weight loss, chronic disease. My previous convo with Prof. Bikman: https://youtube.com/live/JSHAmK-0duM Dr Bikman's Site: https://www.insuliniq.com/ Dr Bikman's Book: https://amzn.to/3FOv94m JOIN OUR COMMUNITY for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET Guidebook (free): DrBerrysGuide.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 COMMON SENSE LABS book: https://bit.ly/TheLabBook DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) Support Our Mission: https://bit.ly/DrBerrysCommunity Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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