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    Health & Fitness

    Dr. Ken Berry – The Proper Human Diet & Ancestral Health

    Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

    Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

    Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    How Efficiently can KETO Reverse Fatty Liver? (Reverse NAFLD Promptly) Sep 29, 2026
    Show notes

    Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly. What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c Symptoms of Fatty Liver: https://youtu.be/L_H8Sg9uGIA Got Fatty LIver? Avoid these 5 things: https://youtu.be/BYQIHQ65EWw How to FIX Fatty Liver: https://youtu.be/PGZIWJ7fUzg Research: keto reverses NAFLD quickly: https://sci-hub.se/https://doi.org/10.1259/bjr/23166141 https://www.journal-of-hepatology.eu/article/S0168-8278(19)30274-0/abstract https://pubmed.ncbi.nlm.nih.gov/33462940/ https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8 High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055 https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/ Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) COMMON SENSE LABS Book: https://amzn.to/3PcTe9b Our Amazon Store: https://amzn.to/3inNA39 ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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    Ways the Carnivore Diet Succeeds! [Hidden Mechanisms] - 2024 Sep 29, 2026
    Show notes

    You've heard that the carnivore diet can help people lose weight and improve chronic health conditions, but you might be wondering how a diet could do all these things. Here are just some of the mechanisms that a carnivore diet uses to improve your health. So many chronic medical conditions improve or go away after a few months of eating a carnivore diet, maybe even yours... PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] Join Our Community for more info: https://bit.ly/DrBerrysCommunity KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/3qFMiJa LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts Join me and let's optimize your health! My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. Subscribe and share and join me in this fight! #carnivore #carnivorediet

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    7 “Healthy” Foods with HIDDEN SUGAR (Sugar-Filled Health Foods) 2026 Sep 29, 2026
    Show notes

    It's not fair!! You tried to cut down on your the sugary junk-food, but now you find out the "healthy" food you've been trying to eat is full of sugar too! Sugar-filled "Health" Food is indeed a broken promise, and your health will pay the price. Avoid these pseudo-Health Foods, or watch those labels like a good ingredient detective!
    Uploaded 08-10-21
    LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
    Join our Tribe and ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity
    ----- Sugar's 127 Names -----
    Agave nectar, Agave Syrup, Anhydrous Dextrose, Barbados sugar, Barley malt, Barley malt extract, Barley malt syrup, Beet juice concentrate, Beet sugar, Blackstrap Molasses, Brown cane sugar, Brown rice syrup, Brown sugar, Brown cane sugar, Buttered syrup, Cane crystals, Cane juice, Cane juice crystals, Cane sugar, Caramel, Carbitol, Carob syrup, Castor sugar, Coconut nectar, Coconut palm sugar, Coconut sugar, Confectioner’s sugar, Corn sweetener, Corn syrup, Corn syrup solids, Crystal Dextrose, Crystalline Fructose, D-xylose, Date sugar, Dehydrated cane juice, Demerara sugar, Dextran, Dextrin, Dextrose, Diglycerides, Diastatic Malt, Diatase, Disaccharides, Erythritol, Ethyl Maltol, Evaporated cane juice, Florida Crystals, Free-flowing brown sugars, Fructan, Fructooligosaccharides, Fructose, Fruit juice, Fruit juice concentrate, Galactose, Glucitol, Glucoamine, Glucose, Glucose solids, Glucose syrup solids, Golden sugar, Golden syrup, Granulated Sugar, Grape Juice Concentrate, Grape sugar, Hexitol, HFCS, High-Fructose Corn Syrup, Honey, HSucrose, Icing sugar, Inversol, Invert sugar, Juice Concentrate, Isomalt, Lactose, Levulose,
    Liquid Fructose, Malt extract, Malt syrup, Malted Barley, Maltitol, Maltodextrin, Maltol, Malts, Maltose, Mannitol, Mannose, Maple syrup, Molasses, Muscovado, Muscovado Syrup, Nectars, Oligofructose, Palm sugar, Panela sugar, Panocha, Pear Syrup, Pentose, Powdered sugar, Raisin syrup, Raw cane sugar, Raw sugar, Refiner’s syrup, Ribose Rice syrup, Rice malt, Rice maltodextrin, Rice syrup, Rice syrup solids, Saccharose, Sorbitol, Sorghum Syrup, Sucanat, Secanet, Sucrose, Sugar, Sugarcane Molasses, Sweet Sorghum, Syrup, Table Sugar, Tapioca Dextrin, Treacle, Trehalose, Turbinado sugar, Wheat dextrin, Xylose, Xylitol, Yellow sugar, Zylose
    Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)
    Healthy REAL SALT: http://bit.ly/RealSalts
    COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
    Real MEAT you Need: https://bit.ly/USmeatDiscount
    ----- Join me and let's optimize your health! -----
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    TikTok: @kendberrymd Clapper: @kendberrymd
    MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: support@drberry.com
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accur

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    MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA Sep 29, 2026
    Show notes

    Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET Guidebook: https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) ⭐️Neisha’s Links Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8A Neisha Sings!: https://www.youtube.com/c/NeishaSings Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    HYDRADENITIS SUPPURATIVA (5 Steps to Reverse HS) Sep 29, 2026
    Show notes

    Hidradenitis Suppurativa can be severe and disabling. Anything you can do to improve or reverse it would drastically improve your quality of life. In this video, we discuss the two root causes of HS and the 5 steps you can take to reverse it and improve your hidradenitis suppurativa dramatically.
    Uploaded 10-05-21
    Don't waste your time and money on creams/lotions/drugs, instead use these 5 easy steps to correct the root causes and enjoy the improvement. HS doesn't have to ruin your life with its pain, inflammation, and disfigurement. You can take control and have a normal life again.
    LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
    REAL SALT you Need: http://bit.ly/RealSalts
    --- Research ---
    EAT LOW CARB
    https://www.hindawi.com/journals/tswj/2015/479354/
    https://pubmed.ncbi.nlm.nih.gov/26997714/
    https://www.hindawi.com/journals/tswj/2015/479354/
    https://hidradenitissuppurativaawareness.org/hs/cutaneous-manifestations-of-metabolic-syndrome/
    AVOID YEAST and WHEAT
    https://pubmed.ncbi.nlm.nih.gov/23891479/
    AVOID LOW-FAT DAIRY
    https://pubmed.ncbi.nlm.nih.gov/26470617/
    STOP SMOKING
    https://onlinelibrary.wiley.com/doi/abs/10.1111/bjd.15939
    https://pubmed.ncbi.nlm.nih.gov/32650845/
    NIGHT SHADES
    limited research so far, but lots of anecdotal reports...
    Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
    Our Amazon Favorites: https://amzn.to/39DhX5u
    Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
    Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
    ----- Join me and let's optimize your health! -----
    Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
    Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Elizabeth and Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: support@drberry.com
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    LIVE Q&A with Dr Berry [proper human diet principles] Sep 29, 2026
    Show notes

    The proper human diet spectrum consists of Low-carb, Keto, Ketovore, & Carnivore diets, consisting of ancestrally-appropriate, un-inflammatory, nutrient-dense real foods... Join our Community for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Dickson, TN Event (August): https://lc4bh.com/ (virtual) Louisville, KY Event: https://www.ketopalouza.com/ Disc. Code = PHD Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    DOCTOR: Who do You Work For?? Big-pharma or Patients? Sep 29, 2026
    Show notes

    SHARE this with your Doctor, If might improve their lives and yours...
    Uploaded 13-03-21
    It time for doctors to decide who they are really working for! Is it for the long-term health-span and life-span of patients, or is it for the long-term profits for self and big-pharma? I used to be the idiot doctor who knew all the latest pills and injections and wanted to be friends with all the drug reps. I wanted to be the doctor who spoke about new drugs to other doctors (it pays very well and the fancy dinner is free).
    If you currently find your practice boring and/or depressing, this video might just help you to ask the hard questions needed to transform the way you practice medicine.
    LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
    Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
    Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)
    Our Amazon Favorites: https://amzn.to/39DhX5u
    REAL SALT for Meat: http://bit.ly/RealSalts
    ----- Join me and let's optimize your health! -----
    Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
    Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Marcus K, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: support@drberry.com
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Does the @AmericanDiabetesAssn Hate People with Diabetes?? Sep 29, 2026
    Show notes

    The Diabetes Food Hub is full of recipes that will actually make Diabetes worse!! This website is fully endorsed (and ran) by the @AmericanDiabetesAssn so they either think this is healthy for diabetics, or they are motivated by something else ($$$?) I encourage folks with diabetes NOT to eat this ADA-endorsed recipe, or most other recipes on the Diabetes Food Hub because they will make your diabetes worse!! Why is the ADA promoting such blood-sugar spiking recipes?? Tell me what you think. How does this recipe make you feel? The recipe: https://www.diabetesfoodhub.org/recipes/apple-crisp.html?tag_id=22 Join Our Community & Reverse Diabetes: https://bit.ly/DrBerrysCommunity KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB CARNIVORE Diet 101: https://bit.ly/Carnivore101 COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need] LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Get Your Daily Minerals: https://bit.ly/MineralFix Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ---- My Website: drberry.com Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    FOLATE Rich Low-Carb Foods (Folic Acid) 2026 Sep 29, 2026
    Show notes

    Folate (Vitamin B-9), aka Folic Acid, is needed for hundreds of functions in your body. Getting real Folate from your food is much more helpful than getting folic acid from a multi-vitamin, or a fortified food. Here are the delicious low-carb foods that will give you plenty of Folate.
    Uploaded 05-01-21
    LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
    Join Our Support Community ▶ https://bit.ly/DrBerrysCommunity
    COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
    Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)
    Research:
    Slow conversion of Folic Acid to Folate: https://pubmed.ncbi.nlm.nih.gov/17617936/
    Folate absorbed readily in Intestine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095662/
    Our Amazon Favorites: https://amzn.to/39DhX5u
    Eat REAL Meat: https://bit.ly/USmeatDiscount
    Folate-Rich Recipes: https://cookingketowithfaith.com/
    Eat REAL SALT: http://bit.ly/RealSalts
    KETO 101 Playlist: http://bit.ly/KETO101
    Carnivore 101 Playlist: https://bit.ly/Carnivore101
    ----- Join me and let's optimize your health! -----
    Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Debra B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    PARLER: @kendberrymd TikTok: @kendberrymd
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    KETO/Carnivore/Fasting Q&A Sep 29, 2026
    Show notes

    Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's YouTube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) Awesome Coffee: https://hollerroast.com/?ref=keto (discount) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Timestamps: 0:00 KETO, Carnivore, Fasting Q & A 1:59 Can people with hypoglycemia still do Keto 3:10 What’s a good ratio of fat to protein 4:25 Does Carnivore help with the inflammation of lumbar disc 5:22 Does Keto cause stomach pain and heartburn 5:59 Can I use stevia when doing Carnivore 6:59 Does Carnivore cause rash or tiny pimples 7:29 Does Keto help reverse stage 4 liver cirrhosis 8:52 Are hot flashes caused by hormones 9:38 How many carbs can healthy kids tolerate 10:30 Can we drink Topo Chico again 11:20 Does electrolyte water break your fasting 12:07 Does OMAD help with loose skin 13:36 Does stevia raise blood sugar 14:11 Can Keto diet help with borderline diabetes 16:18 Is Keto safe for pregnant people 17:16 Does Carnivore work even with a removed gallbladder 18:01 Does Keto cause bile bowel movement 18:38 What does Keto do to postmenopausal women 19:33 Does Keto cause shingles 20:22 How do you get enough protein after a sleeve 21:18 How to get shredded in a caloric deficit if spiking insulin 21:51 Does Carnivore help with ankle swelling 22:44 Does Keto stall happen 23:31 How does Keto help with autoimmune issues 24:25 Can Carnivore help grow my hair back 25:29 Can Keto help with decreasing kidney and heart 26:27 Will Carnivore help with anxiety and depression 27:22 Why does TSH fluctuate 30:01 What to take to help restore GABA receptor function 31:33 Should I be careful with potassium and sodium supplementation 32:45 How long can I safely fast while breastfeeding 33:33 Does Keto help with panic attacks 34:18 Does Keto cause sweat to smell 34:44 Keto effect on panic attack 35:41 What labs do I need to track MS 36:13 As a T1D do I need to watch my sodium intake 36:52 How will I know if I become fat adapted 38:00 What is carb cycling on Keto 38:54 How much cod liver and Vitamin D3 do I need to get 38:55 Does Keto overwork the gallbladder and liver 41:44 How do I get my gut microbiome back on track 44:07 How do I gain weight with Keto 44:55 What is red light therapy 45:50 How to

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