Dr. Ken Berry – The Proper Human Diet & Ancestral Health

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

Latest Episodes:

Dr Berry PHD Q&A [Rude Questions Included] Sep 29, 2026

Show notes

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://bit.ly/TheLabBook Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Support Our Mission: https://bit.ly/DrBerrysCommunity Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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KETO/Carnivore/Fasting Q&A Sep 29, 2026

Show notes

Asking your question helps us share answers with many who need to know. There's no such thing as a dumb question, ask away! Many people enjoy listening to this like a podcast... Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity ---Find us on all platforms--- Neisha’s YouTube: Http://youtube.com/neishalovesit Instagram.com/kendberry.md Instagram.com/neishalovesit Neisha’s Blog: Https://neishalovesit.blog Our Amazon KETO Favorite Stuff: www.amazon.com/shop/neishalovesit Neisha’s Parler/MeWe: @NeishaLovesIt Dr Berry’s Parler/MeWe/Gab/LinkedIN: @KenDBerryMD Neisha’s Holiday Cookbook (e-book): https://kimhowerton.samcart.com/products/holiday-cookbook-bundle LIES MY DOCTOR TOLD ME (available on Audible/Paperback/Kindle) GET IT: https://amzn.to/2XvNNZm Proper Human Diet Summit: phdvirtualsummit.com MINERAL Drops: https://bit.ly/MineralFix LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Redmonds Re-Lyte electrolytes Discount code DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code: DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://bit.ly/KetoChowDiscount Electrolytes https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry 🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Through these many videos, Facebook posts, and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation, or the advice of your physician or another healthcare provider. Dr. Ken Berry MD is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through these videos, comments, or posts.

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Proper Human Diet/Fasting Q&A Sep 29, 2026

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Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Proper Human Diet Shirts/Mugs/More Navy Design: https://ShopPHD. om White Design: https://ShopPHD.com Neisha’s Podcast Spotify: https://bit.ly/NeishaSpotify Apple Podcast: https://bit.ly/NeishaApplePod NEISHA's YouTube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) Awesome Coffee: https://hollerroast.com/?ref=keto (discount) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Timestamps: 0:00 Proper Human Diet, Fasting Q & A 4:41 Is it true that 1 hotdog takes 36 minutes of your life 6:14 Is there a cure for alcohol withdrawal through diet 7:04 How to fix diarrhea while on Carnivore 7:45 How much of electrolytes and salt to consume 8:14 Is it common for a Carnivore to have a high morning blood sugar 8:59 Should I force fasting 11:08 Can Carnivore diet help with Lyme Disease 11:49 Will adapting to Keto help with Degenerative Disc Disease 13:15 Does Keto cause feeling weak during regular activities 13:54 Which diet is better for Celiac, Diabetes, and high BP 16:38 Can I drink Keto Chow shakes while on 5mg Lisinopril 17:02 How to stay Carnivore when the gallbladder is already removed 18:01 How to help fix Lichen Sclerosis through diet 18:36 Is there other options for CPAP machine for Sleep Apnea 20:29 How to cut out bread and pasta for Keto diet 22:36 How to stabilize weight using Carnivore diet 23:25 What to eat and drink to fight exhaustion 24:04 Does Carnivore diet make your BO worse 24:52 What diet should a person with Oral Lichen Planus do 25:19 Will Carnivore develop insomnia 26:37 How to help reduce menstrual cramps 28:36 What to do when you’re chronically constipated 29:13 Is it safe to fast for 3 days while on TRT 31:02 If you’re trying to get pregnant is it okay to fast 48-72 hours 31:39 How long does it take for your body to heal doing Keto 32:07 What’s the reason for increased urination when on Keto or Carnivore 32:36 Are protein powders good for you 33:02 How to find a good Keto or Carnivore doctor 33:33 Is it normal to not poop everyday when on Carnivore 33:59 Is blue cheese okay for Keto or Carnivore diet 34:24 Should I ke

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Make America Healthy Again roundup & Q/A Sep 29, 2026

Show notes

Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) Support the American Diabetes Society: https://www.americandiabetessociety.org/ LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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Pills that Secretly Raise Your BLOOD SUGAR (Updated) 2026 Sep 29, 2026

Show notes

Here is a list of medicines that will raise your blood sugar without your knowledge or your permission. Most patients and many doctors don't realize that taking one of these pills can raise your blood glucose to unhealthy levels. I list the most commonly used medications that cause a blood glucose rise in this video.
Uploaded 14-08-21
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Healthy REAL SALT: http://bit.ly/RealSalts
The Full List:
http://www.diabetesincontrol.com/wp-content/uploads/2018/03/390-Drugs-That-Can-Affect-Blood-Sugars-F-FF.pdf
Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat
----- Join me and let's optimize your health! -----
Become a PATRON and help me fight Chronic Disease ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, and Ada K for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd Clapper: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
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Polycystic Kidney Disease Breakthrough (New Research in PKD) - 2026 Sep 29, 2026

Show notes

Polycystic Kidney Disease, the most common inherited kidney disease, has confounded doctors for years because there was/is no treatment for it. New research has revealed that there is something you can do to prevent or improve PKD at any stage. Typical doctor's advice for patients with polycystic kidney disease, including avoiding red meat, protein, caffeine, etc., are not backed by any research and don't help you at all. Everyone with PKD deserves to watch this video!
Uploaded 11-11-23
FREE Proper Human Diet guidebook: https://drberrysguide.com/
Join Our Community for more info: https://bit.ly/DrBerrysCommunity
More info from a Nephrologist (kidney specialist): https://youtu.be/37Ov8qM-9Co
The Research
Keto for ADPKD: https://academic.oup.com/ndt/article/39/Supplement_1/gfae069-0738-2160/7677337?login=false
RCT Keto PKD study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00477-9
Keto for PKD: https://academic.oup.com/ckj/article/15/6/1034/6571936
https://www.crossfit.com/essentials/ketosis-ameliorates-renal-cyst-growth-in-polycystic-kidney-disease
Keto for PKD: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30515-7
hyperInsulin impairs Ketone use:
https://www.frontiersin.org/articles/10.3389/fendo.2022.960835/full
Protein protects from CKD: https://www.frontiersin.org/articles/10.3389/fnut.2024.1408424/full
Jacob Torres Lecture: https://youtu.be/-f2jKbzPSr8
KCitr helps early: https://www.ncbi.nlm.nih.gov/pubmed/9644634
KCtr helps early: https://www.ncbi.nlm.nih.gov/pubmed/12411726
7 Silent Kidney Killers: https://youtu.be/EMWEVSCpSqM
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix
GET MY NEWSLETTER! https://drberrylist.com/
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts
----- Join me and let's optimize your health! ----
My Website: drberry.com
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
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KETO/Carnivore/Fasting Q&A with Dr Berry & NeishaLovesIt Sep 29, 2026

Show notes

Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!! As always, if a Proper Human Diet has helped decrease your symptoms then please Share your story in the comments and online. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmonds Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolytes https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry 🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Ken D Berry, MD

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Mouthwash & HIGH BLOOD PRESSURE (Secret Connection) 2026 Sep 29, 2026

Show notes

Ingredients in your mouthwash could be raising your blood pressure. Many types of mouthwash contain ingredients that can damage your mouth bacteria and lead to high blood pressure. Avoid these ingredients and your good mouth bacteria will help keep your blood pressure lower!
Uploaded 22-07-21
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3605573/
https://www.frontiersin.org/articles/10.3389/fcimb.2019.00039/full
https://www.sciencedirect.com/science/article/abs/pii/S0891584919307610
https://pubmed.ncbi.nlm.nih.gov/26778277/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7125030/
bacteria Improves bad breath: https://pubmed.ncbi.nlm.nih.gov/20659698/
bacteria prevents plaque: https://pubmed.ncbi.nlm.nih.gov/26826230/
mouthwash increases diabetes-risk?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628144/
Ingredients to avoid:
- Chlorhexidine
- Alcohol
- Chloride dioxide
- Triclosan
- Hydrogen peroxide
- cetylpyridinium chloride
- eucalyptol
- menthol
- thymol
- methyl salicylate
Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Healthy REAL SALT: http://bit.ly/RealSalts
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat
----- Join me and let's optimize your health! -----
Become a PATRON and help me fight Chronic Disease ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, and Ada K for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd Clapper: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sinus Infection Home Remedy (Doctor Secrets) Sep 29, 2026

Show notes

Sinus infection is very common, miserable, and can happen to you. What is the best thing you can do for a sinus infection? Do antibiotics help a sinus infection? Having a sinus infection is bad enough, don't make it worse by doing the wrong things! This video tells you what you need to know about sinus infections...
Uploaded 29-12-23
PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
Join Our Community for more info: https://bit.ly/DrBerrysCommunity
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix
GET MY NEWSLETTER! https://drberrylist.com/
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts
Join me and let's optimize your health!
My Website: drberry.com
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Subscribe and share and join me in this fight!
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Wait....Carnivores are Eating Carbs?! with Kelly Hogan Sep 29, 2026

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Kelly Hogan discuss the carnivore fads from the sardine "fast" to the sugar-diet to adding back in carbs. We both admit a secret truth every YouTuber faces and has to deal with, and how this may have led some influencers to "discover" that this new fad is the way to go... We also discuss the skin benefits and mental health benefits of a meat-heavy diet. We talked about 3 things that we ask all Carnivores to NEVER do again, and much more. Kelly Hogan struggled with weight her entire life. At age 25, she suffered from frequent boils, weighed 262 pounds, and was at a loss of what more to do. Her family physician saved her life by telling her to avoid carbs and to eat meat. She lost 130 pounds, was able to conceive and deliver three children. Her mission for the past 14 years has been to share the same message that was shared with her by her doctor and to offer hope to those that suffer from inflammation, sugar addiction, obesity, and diet-related illnesses. Kelly’s Coaching Groups: https://myzerocarblife.com/ Kelly's YouTube : https://www.youtube.com/@myzerocarblife Kelly’s Instagram: https://www.instagram.com/kelly_hogan91/ Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook DAILY MINERALs: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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