Dr. Ken Berry – The Proper Human Diet & Ancestral Health

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

Latest Episodes:

7 Signs of Low VITAMIN A You Need to Know - 2026 Sep 30, 2026

Show notes

You could be one of the millions of people who has a low level of Vitamin A. Here are 7 signs of low vitamin you need to know to make sure. Signs and symptoms of low Vitamin A can be subtle, and this video will tell you what to look for.
Uploaded 29-10-20
Best Food sources of VITAMIN A video: https://youtu.be/ZDMs2R35R5A
Research:
conversion of b-carotene into Vit A: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854912/
beta-carotene conversion: https://academic.oup.com/ajcn/article/71/6/1545/4729534
poor b-carotene conversion: https://pubmed.ncbi.nlm.nih.gov/19103647/
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL SALT: http://bit.ly/RealSalts
Two diets on the Proper Human Diet Spectrum:
◼KETO 101 Videos: http://bit.ly/KETO101
◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101
----- Join me and let's optimize your health! -----
*** Subscribe to this channel to enjoy Weekly Videos ***
💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
My Website: drberry.com
Eat REAL Meat: https://bit.ly/USmeatDiscount
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Pyramid: Good, Bad, and the Ugly Sep 30, 2026

Show notes

The new 2026 food pyramid is out, and a lot of people are misunderstanding what it’s actually saying. In this video, I walk through it piece by piece and explain how the guidelines are meant to be read, not just how they look on paper. We sort foods into the Good, the Bad, and the Ugly, talk about what the experts got right, where they missed the mark, and how those mistakes contribute to people feeling tired, hungry, and metabolically unhealthy. This isn’t about being perfect or afraid of food. It’s about understanding how these recommendations are written and learning to think for yourself instead of following advice that hasn’t worked for most people. Once you see it clearly, making better choices for your blood sugar and long-term health becomes much simpler. OFFICIAL WEBSITE https://realfood.gov Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook DAILY MINERALs: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto/Carnivore Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keto/Carnivore on a BUDGET with Dr. Mark Cucuzzella Sep 30, 2026

Show notes

You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor. Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet. He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. Visit Mark's site at www.DrMarksdesk.com *Low Carb on any Budget - www.tinyurl.com/LCanybudget *Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE *Clinician's guide to inpatient low carb diets for remission of type 2 diabetes - https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.html Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people bet

Learn more about your ad choices. Visit megaphone.fm/adchoices

Proper Human Diet/Fasting Q&A Sep 30, 2026

Show notes

Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. DONATE to Humphreys County Relief: http://www.unitedwayhumphreys.org/how-to-help/#donate LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Proper Human Diet Shirts/Mugs/More Navy Design: https://ShopPHD. om White Design: https://ShopPHD.com NEISHA's YouTube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) Awesome Coffee: https://hollerroast.com/?ref=keto (discount) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Timestamps: 0:00 Proper Human Diet, Fasting Q & A 4:51 Does Carnivore improve my sense of smell 6:55 What does Metformin do to type 2 Diabetes 7:58 Does fat help fix constipation in Carnivore diet 8:41 Is Keto good for Miyoshi Myopathy 9:21 Will Keto only make you lose weight 10:34 Can cheese cause itchiness 11:16 How long will skin discoloration heal 12:33 Is there such thing as guilt supplements that erases carbs 13:40 Is a 5.6 A1C level good 14:04 Can Keto help with TMJ 15:07 Does Keto cause skin irritation 15:52 Will D3 with K2 boost the immune system 17:44 Is it safe to do fasting for more than 24 hours 18:21 Are PRP shots good for Osteoarthritis 21:25 Can I switch to MCT for olive oil in my bulletproof coffee 22:00 Does Keto help with Behcet's and Psoriasis 22:57 Why does others advise the opposite of Keto for gallbladder health 23:52 Is Keto bad for pregnant women 26:38 Will Keto help slow down Frontotemporal Dementia progression 28:28 Should I be worried about my antibodies 30:02 Are frozen blueberries okay to have as treat in Keto 30:40 Does Carnivore diet cause testosterone decrease 31:20 Proper Human Diet Success Story 32:06 Will low fat meat help Type 2 diabetes 33:02 Proper Human Diet Success Story 33:45 Does potassium affect the blood pressure 35:49 Will CBD help with fasting to counter insomnia 36:35 Does protein cause kidney stones build up 38:59 Is a 36-hour water fasting effective 39:00 What effect will Carnivore have on bipolar disorder 40:34 Is there a Keto friendly residency to people who have eating disorders 41:19 Are elevated AST and ALT marker levels dangerous 43:18 Will Carnivore help with butt acne 44:05 Can Carnivore help me get off of my Behcet’

Learn more about your ad choices. Visit megaphone.fm/adchoices

CHOLINE: Symptoms, Sources & Benefits (Prisoner Diet Exposed) 2026 Sep 30, 2026

Show notes

What foods have Choline? Choline is vital for the proper development and maintenance of the human brain and nervous system, and other systems. Choline deficiency is common and it is because you've been misled about the proper foods you should crave. You've been programmed to think the most choline-rich foods are gross, dangerous, and socially unacceptable.
Uploaded 11-07-21
Here's the list of foods containing vital Choline, and the list of foods that are inadequate. Time to re-discover a proper human diet!
LIES MY DOCTOR TOLD ME: https://amzn.to/3hzeLss
1727 Cookbook: https://amzn.to/3r3Dpoz
1741 Cookbook: https://amzn.to/3k7MfzR
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Research:
Choline is ESSENTIAL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/
Choline defic common: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259877/
Choline fights Dementia: https://www.sciencedaily.com/releases/2019/09/190927122526.htm
USDA Choline Content: https://fdc.nal.usda.gov//fdc-app.html#/?component=1180
Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT: http://bit.ly/RealSalts
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Real MEAT you Need: https://bit.ly/USmeatDiscount
----- Join me and let's optimize your health! -----
Become a PATRON and help me fight ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, and Ada K for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Want Stronger BONES?? Eat MEAT (Research Results) 2026 Sep 30, 2026

Show notes

Have you heard which diet gives you stronger bones? Vegan? Vegetarian? What about Meat??
In this video, I break down a recent study that shines a bright light on this subject, and you may be surprised by what they found. We all want stronger bones, right??
Uploaded 24-11-20
Don't be misled by a well-meaning guru, let common sense and research guide your diet. Your bones are built of what you eat in your diet, for better or for worse. This video will help you understand the recent research so you can make an informed decision about which diet is best for you.
Bone Calcium and Meat Eating: Bone Calcium and Meat Eating: https://academic.oup.com/jcem/article/90/1/26/3058015
Meat-Eating women have stronger bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02468-0
Strengthen Your Bones with this Video: https://youtu.be/2Qv01Wfq3LQ
Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied)
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
***Research***
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3#ref-CR13
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/
LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL Meat: https://bit.ly/USmeatDiscount
⭕ Subscribe to this channel to enjoy Weekly Videos ⭕
Eat REAL SALT: http://bit.ly/RealSalts
----- Join me and let's optimize your health! -----
💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Behind The Scenes With Dr Berry in Camden, TN Part 4 Sep 30, 2026

Show notes

#carnivorediet #carnivore #farming #farmer
Uploaded 12-12-23
Meaningful Research + Paleoanthropological Ancestry + Common-Sense...
The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.
No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.
I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.
Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...
Subscribe and share and join me in this fight!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Best Glycine Supplements for the Money - 2026 [doctor approved] Sep 30, 2026

Show notes

Glycine does so many beneficial things in your body, you should think about supplementing it, and here are the 5 best Glycine supplements money can buy. These 5 glycine supplements are the most bioavailable and bioabsorbable formulations you can buy, made using no weird chemical reactions.
Uploaded 01-05-24
Video about Glycine Benefits: https://youtu.be/wIrOeMJno84 (research links)
For my Vegan friends: https://amzn.to/3UHjPyw
Glycine-rich foods: https://tools.myfooddata.com/nutrient-ranking-tool/glycine/all/highest/household/common/no
Proper Human Diet guidebook (free): https://drberrysguide.com
Join our Community: https://phdhealth.community
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix
GET MY NEWSLETTER! https://drberrylist.com/
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts
Join me and let's optimize your health!
My Website: drberry.com
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Subscribe and share to help new people learn the truth!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Potential for Weight Loss (Keto/Carnivore is Your Answer) 2026 Sep 30, 2026

Show notes

Many have lost all hope of losing weight, maybe even you. There is a path to good health and ideal body weight that will work for you, without costly expense or needless guilt. This is Keto/Carnivore, this is the way... Keto 101: http://bit.ly/KETO101 Carnivore 101: https://bit.ly/Carnivore101 LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunity Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Healthy REAL SALT: http://bit.ly/RealSalts Check your A1c at Home: https://bit.ly/A1catHome ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

FAT FACTS and FIBER DECEPTION with Dr. Zoë Harcombe Sep 30, 2026

Show notes

Dr. Zoë Harcombe is a Cambridge graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations before leaving corporate life in 2008 to pursue her passion – diet and health. Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines. She has published several books on diet and health, including Why do you overeat? (2004) Stop Counting Calories & Start Losing Weight (2008), The Obesity Epidemic (2010) and The Diet Fix (2019). Zoë writes a weekly diet and health blog www.zoeharcombe.com Zoë passionately believes that current dietary advice is wrong and that populations need to return to eating the real food that we ate before we had epidemics of obesity and diabetes. She lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows. Join our COMMUNITY Support & Knowledge: https://bit.ly/DrBerrysCommunity Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Dr. Ken Berry – The Proper Human Diet & Ancestral Health

Related Podcasts

Links

Stay Connected