Dr. Ken Berry – The Proper Human Diet & Ancestral Health

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

Latest Episodes:

Common KETO Mistakes (Are You Making One?) Oct 08, 2026

Show notes

We all make mistakes. If you're making a KETO-mistake it can slow down your fat-loss and health optimization. FOR PHD SUMMIT INFO : www.phdvirtualsummit.com Dr. Berry Website : www.drberry.com Http://youtube.com/neishalovesit Https://neishalovesit.blog Help us fight for better health! Become a Patron: https://bit.ly/DrBerrysCommunity Audible Lies My Doctor Told Me : https://amzn.to/2nrykde Lies my Doctor told me : https://amzn.to/2XvNNZm Redmonds Re-Lyte electrolytes Discount code DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE : DRBERRY10 http://bit.ly/KetoChowDiscount Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through these many videos, Facebook post and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Dr. Ken Berry MD is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through these videos comments, or posts.

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Keto Diet -vs- DASH Diet [bad news ahead] New Study 2026 Oct 07, 2026

Show notes

The American Heart Association say the DASH diet is the best diet in the world for lowering blood pressure! Do you think they are correct? This new study reveals the results of the DASH Diet -vs- the KETO Diet, and these results will surprise you. I was blown away by this very well done study.
Uploaded 23-05-23
Join Our Community and Learn more: https://bit.ly/DrBerrysCommunity
COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need]
The study: https://www.annfammed.org/content/21/3/256#sec-10 (print out for your doctor)
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Get Daily Minerals: https://bit.ly/MineralFix
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts
----- Join me and let's optimize your health! ----
My Website: drberry.com
Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
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Reverse HEARTBURN Naturally (GERD Gone!) Oct 07, 2026

Show notes

Heartburn sucks and you've suffered enough. Here are some solutions that will give you immediate relief of Heartburn/GERD/Reflux, and a long-term solution that will decrease your heartburn pain forever. It worked for me, and for thousands of others, and it will work for you.
Uploaded 02-09-20
Acid reflux up into your esophagus is very painful and can increase your risk of developing more serious conditions. Using this strategy, you can stop your heartburn pain and keep it from coming back.
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Best ACV: https://amzn.to/32OA9kX
KETO 101 Basics: http://bit.ly/KETO101
CARNIVORE 101 Basics: https://bit.ly/Carnivore101
Research:
LCHF reverses GERD: https://pubmed.ncbi.nlm.nih.gov/27582035/
Insulin Resistance linked to GERD: https://pubmed.ncbi.nlm.nih.gov/21848629/
High Insulin linked to GERD: http://www.actamedindones.org/index.php/ijim/article/view/536
LCHF improves GERD: https://onlinelibrary.wiley.com/doi/full/10.1111/apt.13784
----- Join me and let's optimize your health! -----
💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
Eat REAL MEAT: https://bit.ly/USmeatDiscount
Eat REAL SALT: http://bit.ly/RealSalts
MINERAL Drops: https://bit.ly/MineralFix
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases
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7 Warning Signs of a BLOOD CLOT (Symptoms) 2026 Oct 06, 2026

Show notes

These 7 signs of a blood clot give you the info you need to make the decision of whether to worry about your symptoms or not. A blood clot can be quite dangerous and you should not ignore these 7 signs.
Uploaded 26-04-21
Blood clots most commonly happen in the legs, lungs, and arms. You can use the info in this video to better understand the signs of a blood clot.
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
REAL SALT you Need: http://bit.ly/RealSalts
Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
----- Join me and let's optimize your health! -----
Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Elizabeth and Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
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How Long Do Humans Take to Adapt to New "Foods"? Oct 06, 2026

Show notes

Meaningful Research + Paleoanthropological Ancestry + Common-Sense...
Uploaded 16-04-24
The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.
No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.
I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.
Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...
Subscribe and share and join me in this fight!
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Improve ASTHMA Symptoms with Carnivore/Keto (2026) Oct 06, 2026

Show notes

Does your diet matter for Asthma? Is there a diet that improves Asthma symptoms??
Asthma symptoms can be hard to control without medications and multiple lifestyle changes. What if you could improve your asthma symptoms a lot by eating a delicious, nutritious diet? Thousands are doing it and so can you.
Uploaded 03-09-20
Chronically elevated levels of insulin and inflammation can make asthma symptoms much worse, and your diet can be a big cause of this. Linoleic Acid from Vegetable Seed Oils also plays a large role...
*** IF YOU HAVE ASTHMA and doubt this, read thru the Comments ***
Research:
Insulin and Lung Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800560/
Metabolic Syndrome and Asthma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530022/
Insulin Resistance and Asthma: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1440-1843.2010.01767.x
Linoleic Acid and Asthma: https://err.ersjournals.com/content/32/170/230063
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Best ACV: https://amzn.to/32OA9kX
KETO 101 Basics: http://bit.ly/KETO101
CARNIVORE 101 Basics: https://bit.ly/Carnivore101
----- Join me and let's optimize your health! -----
💪Become a PATRON and get Answers: https://bit.ly/DrBerrysCommunity
Eat REAL Meat: https://bit.ly/USmeatDiscount
Eat REAL SALT: http://bit.ly/RealSalts
MINERAL Drops: https://bit.ly/MineralFix
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases
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7 Myths about FASTING (Ignore ALL 7) 2026 Oct 06, 2026

Show notes

Fasting is ancient and powerful, enabling metabolically sick people to move quickly back towards good health. Lately, news articles have been promoting these 7 myths about fasting. Either they are misinformed, or they are trying to misinform.
Uploaded 09-11-20
Research and common sense reveal fasting to be completely safe and very good at reversing metabolic syndrome and many other chronic conditions. Please know all 7 myths about fasting, so you can benefit yourself and Share it with others.
⭕ Subscribe to this channel to enjoy Weekly Videos ⭕
FASTING 101 Playlist: http://bit.ly/iFasting101
Life in the Fasting Lane Book: https://amzn.to/2U81oTR
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
Research:
Lowered Insulin Level: https://www.ncbi.nlm.nih.gov/pubmed/15640462
Lowers Insulin by 20-30%: https://www.sciencedirect.com/science/article/pii/S193152441400200X
Increases HGH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
Increases HGH: https://www.ncbi.nlm.nih.gov/pubmed/1548337
Cellular Repair/Clean-Up: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/2405717
Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/10837292
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17291990/
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17374948
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/23244540
Reduces M.I. risk: https://www.sciencedirect.com/science/article/pii/S193152441400200X
Reduces M.I. risk: https://www.ncbi.nlm.nih.gov/pubmed/19793855
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/3245934
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/22323820
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/16126250
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/11835290
Burn Belly Fat: https://www.sciencedaily.com/releases/2017/10/171017110041.htm
Large Obs Fasting Study Benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
Fasting and Autophagy and Cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257056/
Fasting boosts Stem Cells: http://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503
14 Hr Fast gives Benefits: https://www.sciencedirect.com/science/article/abs/pii/S1550413119306114
18 Hr Fast gives Benefits: https://www.nejm.org/doi/full/10.1056/NEJMra1905136
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL SALT: http://bit.ly/RealSalts
----- Join me and let's optimize your health! -----
💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, yamatalana, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
My Website: drberry.com
Eat REAL Meat: https://bit.ly/USmeatDiscount
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance o

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2 Tips for Alzheimer's Dementia (Hope for Alzheimers) 2026 Oct 06, 2026

Show notes

Alzheimer's Dementia is a frightening diagnosis that we all fear. You may have a family history of Alzheimer's, or have multiple risk factors for it. Here is research on 2 strategies that may prevent the onset of Alzheimer's and slow its progression once established. There is no danger in trying these 2 natural approaches, and the benefits could be life-changing!
Uploaded 30-08-23
Join Our Community for more info: https://bit.ly/DrBerrysCommunity
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
Research
Fasting improves sxs: https://www.sciencedirect.com/science/article/pii/S1550413123002735
Fasting prevents dementia?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7379085/
Fasting prevents Alz?: https://pubmed.ncbi.nlm.nih.gov/37043764/
Keto study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720297/
Keto study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8755961/
Keto study: https://alzres.biomedcentral.com/articles/10.1186/s13195-021-00783-x
Alz is Type 3 Diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769828/
KETO RCT: https://pubmed.ncbi.nlm.nih.gov/33622392/
Diet not mentioned by ALZ Association website? https://www.alz.org
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Brain healthy Daily Minerals: https://bit.ly/MineralFix
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts
----- Join me and let's optimize your health! ----
My Website: drberry.com
Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
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The Right to a Proper Human Diet Oct 06, 2026

Show notes

You and your family have a right to know what a Proper Human Diet is, and the right to benefit from it. Corporations have made untold billions in profits by tricking your grandparents and parents into feeding their family a nutrient-poor prisoner diet, all the while claiming it was normal and healthy.
Uploaded 17-10-23
Now is your chance to re-learn the truth, reclaim the narrative, and ensure that you and your children have the true health that only come from eating a Proper Human Diet.
Join Our Community for more info: https://bit.ly/DrBerrysCommunity
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
COMMON SENSE LABS Book: https://amzn.to/3qFMiJa
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts
---- Join me and let's optimize your health! ---
My Website: drberry.com
Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
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FATTY LIVER Cure ( Reverse NAFLD/MAFLD ) 2026 Oct 06, 2026

Show notes

Do you have Fatty Liver? Now you can reverse it in a few weeks or months with a natural method that doesn't require any medication. Fatty Liver is caused by metabolic problems; problems you can fix by changing your diet for the better. Are you ready to get started?
Uploaded 20-03-21
It is very simple to do, requiring only 7 steps, which you can do at home. Don't put this off, Fatty Liver can lead to many serious medical conditions, including liver failure. Get started today and Share your success with the world!
Signs of Fatty Liver: https://youtu.be/L_H8Sg9uGIA
What Causes Fatty Liver: https://youtu.be/s_YTMTrfd7c
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Daily MINERALS your liver needs: http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u
Meat is Liver Healthy: https://bit.ly/USmeatDiscount (discount)
Resources:
KETO and Fatty Liver: https://pubmed.ncbi.nlm.nih.gov/21688989/
4 BILLION people in the world have NAFLD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5743497/
MAFLD v. NAFLD: https://pubmed.ncbi.nlm.nih.gov/32301554/
Sweet beverages CAUSE Fatty Liver: https://www.journal-of-hepatology.eu/article/S0168-8278(21)00161-6/fulltext
Low-Carb for Fatty Liver: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8
40% of Childhood Chronic Liver Dz: https://www.jpeds.com/article/S0022-3476(09)00568-X/fulltext
Inflammation and Fatty Liver: https://pubmed.ncbi.nlm.nih.gov/22960889/
Keto and Fatty Liver: https://www.pnas.org/content/pnas/early/2020/03/10/1922344117.full.pdf
Kids with Fatty Liver: https://pubmed.ncbi.nlm.nih.gov/32128995/
High glucose/insulin worsens NASH: https://aasldpubs.onlinelibrary.wiley.com/doi/pdf/10.1053/jhep.2001.28055
https://pmc.ncbi.nlm.nih.gov/articles/PMC6706084/
REAL SALT for your food: http://bit.ly/RealSalts
Omega-3 Rich foods video: https://youtu.be/rcTkM5_pGXU
This Diet WILL Reverse Fatty Liver: http://bit.ly/KETO101
This Diet WILL Reverse Fatty Liver: http://bit.ly/Carnivore101
----- Join me and let's optimize your health! -----
Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of

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