Dr. Joseph Mercola - Take Control of Your Health

Latest Episodes:

The Importance of Exercise and Biological Youth for Longevity- Discussion Between Siim Land and Dr. Mercola Jul 22, 2024

Show notes

In this interview, Siim Land, the author of the new book "The Longevity Leap," discusses key factors for optimizing health and lifespan. We discuss how maintaining "biological youth" is the single most important factor for longevity

Exposing Toxic Chemicals in Consumer Products- Discussion between Leah Segedie and Dr. Mercola Jul 15, 2024

Show notes

In this interview, Leah Segedie, the founder of Mamavation, discusses her groundbreaking work investigating and exposing toxic chemicals in food and consumer products.

How to Maximize the Health Benefits of Sauna Usage-Discussion between Jenna Greenfield and Dr. Mercola Jul 08, 2024

Show notes

Dr. Jenna Greenfield is a medical director at High Tech Health, which is the longest running infrared sauna company in the U.S. We discuss infrared light therapy, including sauna usage, as it has many biological benefits that can radically improve your health.

How Your Gut Microbiome Affects Your Oxalate Tolerance - Discussion between Ruth Ann Foster and Dr. Mercola Jun 24, 2024

Show notes

Ruth Ann Foster, ScD, BSN, RN discusses oxalates and explore the underlying causes of that gut dysfunction and how it relates to overall health.

Endocrine Health- Discussion with Keith Littlewood and Dr. Mercola Jun 17, 2024

Show notes

Keith Littlewood discusses endocrinology, which is a branch of medicine that focuses on the study of hormones and the glands and tissues that produce them. It addresses the intricate balance of hormones that regulate many of your body's essential functions, and how to keep them in the proper equilibrium.

Applying Bioenergetic Therapies- Discussion with Kate Deering and Dr. Mercola Jun 03, 2024

Show notes

Kate Deering, author of "How to Heal Your Metabolism," has been involved in the health and fitness industry for more than three decades. She has a deep understanding of bioenergetics and, in this recent interview, explores some of the nuances of applying bioenergetic therapies and how they can help you live with increased vigor and vitality.

How to Navigate Reductive Stress and the Metabolic Impact of Dietary Fats - Discussion Between Brad Marshall and Dr. Mercola May 29, 2024

Show notes

In this interview, repeat guest Brad Marshall, a molecular biologist, explains how different dietary fats influence your metabolism and overall health.

Building a Metabolically Healthy Mind and Body - Discussion between Dr. Mercola and Dr. Casey Means May 18, 2024

Show notes

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes.

Her book, "Good Energy," released this week and empowers people to make informed health decisions using self-trust, intuition and technology-enabled tools to reach higher levels of metabolic health and, ultimately, joy.

Unlocking Optimal Health: The Science Behind Low-PUFA Diets and Sustainable Eating - Discussion between Ashley Armstrong and Dr. Mercola May 15, 2024

Show notes

In this episode, Ashley Armstrong, cofounder of Angel Acres Egg Co., discusses how she specializes in low-PUFA (polyunsaturated fat) eggs, and the Nourish Cooperative, which provides low-PUFA pork, beef, cheese made with natural animal rennet, A2 dairy, and traditional sourdough.

The Keys to Trusting Your Gut - Discussion between Gary Vaynerchuk and Dr. Mercola May 13, 2024

Show notes

In this interview, Gary Vaynerchuk discusses his family roots and how his upbringing contributed to his current success. Vaynerchuk, often known as Gary Vee, is a prominent entrepreneur, author, speaker, and internet personality.