Dr. Joseph Mercola - Take Control of Your Health

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Alternative Health
**Dr. Joseph Mercola – Take Control of Your Health**

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

Latest Episodes:

Nearly 8 In 10 Young Adults Are in Early Stages of Metabolic Disorder, Study Finds Nov 10, 2026

Show notes

Nearly 8 in 10 young adults studied had at least one cardiovascular-kidney-metabolic (CKM) risk factor, even though their average age was only 22.9 years
Young adults with more advanced CKM problems had cardiovascular health scores about 13 points lower than those without CKM risk factors
Ultrasound revealed thicker carotid artery walls as CKM advanced, showing that early arterial injury was already detectable in people barely into their 20s
Even young adults without CKM risk factors often fell short of high cardiovascular health, highlighting an opportunity to improve metabolic health before disease develops
Cutting excess linoleic acid from seed oils, eating enough carbohydrates and protein, staying active and tracking insulin resistance are practical starting points for supporting metabolic health early

All Plant-Based Meat Alternatives Contain Mycotoxins, Study Finds Nov 09, 2026

Show notes

Every plant-based meat alternative tested contained at least one mycotoxin, and multiple fungal toxins commonly occurred together
Several individual mycotoxins appeared in more than 9 out of every 10 plant-based meat products, showing how widespread contamination was across the category
Mycotoxins have been linked to liver and kidney toxicity, immune system damage, hormone disruption and cancer, making repeated exposure to mixtures a concern even when individual levels remain below regulatory limits
Plant-based meats combine contamination-prone crops such as wheat, oats, maize, soy and peas, giving mycotoxins from multiple raw ingredients routes into the finished food
Choosing simpler whole foods instead of highly processed plant-based substitutes reduces your exposure to mycotoxins while also helping you avoid seed oils and additives that work against mitochondrial and gut health

Why This Powerful Nutrient Deserves More Attention Nov 07, 2026

Show notes

Quercetin is a plant compound found in onions, apples, berries, grapes and tomatoes that supports your antioxidant defenses while helping regulate inflammation, immune activity and cellular stress
Quercetin protects cells through several pathways at once, including supporting glutathione, activating protective genes and limiting oxidative damage to fats in cell membranes and LDL particles
Human research found that quercetin supported cardiovascular health, with measurable improvements in blood pressure and oxidized LDL among people with high blood pressure or increased metabolic risk
Older adults who consumed quercetin-rich onion for 24 weeks experienced greater improvement in cognitive function than those eating quercetin-free onion, along with improvements in depressive symptoms and motivation
Whole foods are the preferred way to increase your quercetin intake, while supplements provide a more concentrated option and can be paired with vitamin C to support quercetin's activity

How Strength Training Supports Cardiovascular Health Nov 06, 2026

Show notes

Strength training supports cardiovascular health alongside muscle and bone health, with research showing improvements in blood pressure, resting heart rate, blood vessel function and autonomic regulation of the heart
Progressive resistance programs typically involved two to three sessions per week for eight to 24 weeks, giving you a practical framework for building cardiovascular benefits alongside strength
Gradually increasing resistance as you become stronger helps provide the continued training stimulus your heart, arteries and muscles need to adapt
Blood-flow restriction (BFR) training, such as the branded KAATSU system, provides a lower-load strength-training option if you're frail, deconditioned, recovering from an injury or unable to tolerate conventional heavy lifting. This approach is separate from the cited research and wasn't evaluated in the reviewed studies
Strength training works best as part of a broader heart-health strategy that includes daily walking, frequent movement instead of prolonged sitting and limiting linoleic acid from seed oils

Type 2 Diabetes Linked to More Severe Menopause Symptoms Nov 05, 2026

Show notes

Women with Type 2 diabetes or prediabetes reported more numerous and severe menopause symptoms, with the strongest differences appearing after menopause
Early menopause was associated with greater Type 2 diabetes risk, making the timing of menopause an important clue about long-term metabolic health
Menopause isn't simply a state of estrogen deficiency, as estrogen activity can remain high in tissues despite lower blood levels, contributing to estrogen dominance
HOMA-IR helps identify insulin resistance, while prolactin provides another clue about estrogen activity that a blood estrogen measurement alone doesn't reveal
Reducing seed oils and estrogen-mimicking chemicals, eating adequate carbohydrates, staying active and restoring estrogen-progesterone balance support healthier metabolic and hormonal function during menopause

Micro- and Nanoplastics in the Blood Linked to Increased Heart Attack Risk Factors Nov 04, 2026

Show notes

People having the most severe type of heart attack were far more likely to have micro- and nanoplastics in the blood flowing through their coronary arteries than people with stable heart disease or normal coronary arteries, suggesting these particles are linked to more advanced cardiovascular damage
Tiny plastic particles don't simply circulate through your bloodstream; research shows they damage the protective lining of your blood vessels, increase oxidative stress, trigger chronic inflammation and make artery-clogging plaque more likely to become unstable
Smoking and exposure to air pollution were strongly associated with higher levels of plastic particles in the bloodstream, showing that multiple environmental exposures work together to increase stress on your cardiovascular system
Many of your largest sources of plastic exposure are within your control, including your drinking water, food packaging, plastic food containers and other everyday products, giving you practical opportunities to lower your overall exposure
Replacing plastic where possible, filtering your drinking water, choosing fresh whole foods, reducing seed oils high in linoleic acid and supporting healthy blood vessels through lifestyle habits all help reduce the biological conditions linked to cardiovascular disease

Are Americans Finally Getting Smarter About Supplements? Nov 03, 2026

Show notes

Americans are becoming more selective about supplements, shifting away from broad multivitamins and toward individual nutrients that match specific health goals, but choosing targeted products only benefits you when they address a genuine nutritional need
Vitamin D, zinc and several other individual nutrients showed some of the largest increases in use over the past 25 years, reflecting a growing interest in personalized nutrition instead of one-size-fits-all supplementation
The study tracked which supplements Americans buy, not whether those products improve health, making it important to base your decisions on high-quality scientific evidence rather than popularity or marketing claims
Food remains the best source of most nutrients, with sensible sun exposure serving as the ideal source of vitamin D, while targeted supplements help fill important gaps that modern diets often leave behind, such as magnesium
A simple supplement routine built around your daily meals is easier to maintain over the long term than juggling multiple bottles and complicated schedules, making it more likely you'll consistently receive the nutrients your body needs

Job with Highest Risk of Radiation-Related Cancer Revealed Nov 02, 2026

Show notes

Flight attendants and pilots ranked first and second among 503 U.S. occupations for the share of deaths from radiation-related cancers, at 6.9% and 6.7%, respectively
Aircrew receive more occupational ionizing radiation on average than any other U.S. occupational group because less atmosphere shields them from cosmic radiation at commercial flight altitudes
Career-long exposure is the main concern, as aircrew accumulate an estimated 3 to 6 millisieverts of cosmic radiation annually, compared with about 0.4 millisieverts from 10 cross-country round-trip flights
Molecular hydrogen and astaxanthin are two antioxidant strategies discussed for supporting the body's defenses around flights — not treatments for radiation exposure or cancer risk
Reducing linoleic acid from seed oils helps lower another source of oxidative damage, while adequate carbohydrates, protein, sunlight and regular movement support the cellular energy your body relies on for maintenance and repair

Beyond Smoking — These Common Sources Also Raise Lung Cancer Risk Oct 31, 2026

Show notes

Lung cancer doesn't only affect smokers; repeated exposure to cooking fumes, secondhand smoke, household pollutants and radon also contributes to lung cancer risk
High-temperature cooking releases fine particles and chemical pollutants that accumulate in poorly ventilated kitchens, increasing your long-term respiratory exposure
Seed oils rich in polyunsaturated fats readily oxidize when heated, producing reactive aldehydes such as HNE that are widely documented in the toxicology literature to react with proteins, DNA and cell membranes
Secondhand smoke, aerosol products, cleaning chemicals, incense, scented candles and other household sources add pollutants to the air you breathe every day
You can reduce several avoidable lung hazards by replacing seed oils with heat-stable saturated fats, venting cooking fumes outdoors, maintaining a smoke-free home, reducing unnecessary chemical fumes and testing for radon

Hydration, Electrolytes, and the Science of Molecular Hydrogen Oct 30, 2026

Show notes

Molecular hydrogen is a lesser-known antioxidant studied by experts like Tyler LeBaron, Ph.D. Research suggests it may offer a range of benefits that can support your overall health
LeBaron discusses the importance of proper hydration, which depends on electrolyte balance, not just water intake. Sodium, potassium, and calcium help regulate nerves, muscles, and fluid balance, and keeping sodium in a healthy range helps guard against water intoxication
Molecular hydrogen appears to work by supporting your body's natural balance systems, not blocking stress entirely
Many studies, most of them small, have reported benefits related to inflammation markers, recovery, and overall function, though results vary by delivery method, dose, and population. More research is ongoing
How hydrogen is used appears to matter, including timing and dosing. These include drinking hydrogen-rich water promptly in spaced (pulsed) doses rather than constantly, avoiding overuse, and pairing it with healthy habits

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