Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Advanced Nutrition for Neuroinflammatory Conditions Aug 03, 2023

Show notes

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!

Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.

Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!

Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

Terry Wahls wrote The Wahls Protocol® — A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles — to help guide people in reclaiming their own health. Terry had advanced multiple sclerosis and she was able to reverse that naturally using nutrition, lifestyle changes, and following an auto-immune Paleo protocol.

Terry is actually interviewing Dr. Jockers today as part of her Neuro-Immune Disease, and the two of them are chatting about advanced nutrition strategies, mitochondrial health, and intermittent fasting (and how it supports the gut microbiome).

Learn about the best healing foods to combat inflammation, how we can measure inflammation in our body, the role of insulin in our body, reducing oxidative stress, the wonders of intermittent fasting, and more in this illuminating episode of Functional Nutrition that ticks all the boxes. Please join us.

"I'm a huge advocate of one day a week doing a deeper autophagy fast. Where one day a week you do something like a 20 to 24-hour fast. And you push your system a little bit more." ~ Dr. David Jockers

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In This Episode:

Dr. Jockers shares on his athletic upbringing
Dr. Jockers discovers intermittent fasting – by accident!
What is inflammation and what is causing it?
How can we measure inflammation in our system?
What are some of the recommended foods that are rich in Vitamin B?
What is the role of glucose metabolism in inflammation?
Understanding insulin's job in our body
What should we do when we see our blood sugar creeping up?
How much meat (protein) should you be eating?
How to divide up a healthy dinner plate
How can we use intermittent fasting to further bring down our insulin level?
What advice does Dr. Jockers have for the older age group who are concerned about maintaining body mass?
The schedule and benefits of a 24-hour fast
What role do toxins play in our lives? What can we do to reduce our exposure to them?
The role of the sun in improving mitochondrial function

Resources:

Mushroom Mindboost
Purality Health - Use the coupon "DRJ" to access 30% OFF!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Terry Wahls:

Website - https://terrywahls.com/
The Wahls Protocol - https://terrywahls.com/the-wahls-protocol/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Toxins, Emotions, Essential Oils and Inflammation with Dr Eric Zielinski Aug 01, 2023

Show notes

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

What is inflammation? Is it actually a good thing? What are essential oils? And how can essential oils help combat inflammation in the body?

Dr. Eric Zielinski is a doctor of chirporactic who is also a public health researcher and who specializes in essential oils and aromatherapy. He is a pioneer in the biblical health space and author of the international bestsellers, The Healing Power of Essential Oils and The Essential Oils Diet.

He is also the perfect, enlightened, well-informed guest, in conversation with Dr. Jockers as part of the Chronic Inflammation Summit. Together they are asking all the obvious questions pertaining to inflammation in the body so as to ensure we have a common understanding of that which is at the root of nearly every chronic health condition.

From that solid base they build a foundation of understanding regarding the vaulable role that essential oils have to play in combatting inflammation of the body.

Learn what it means to take your hand out of the fire, to fast from the media, toxic foods, get rid of toxic aersol cans, and address the emotional stressors that may be triggering your inflammation.

Apply a holistic approach to your understanding of chronic inflammation so that you can get to the root cause. Learn how to use essential oils in your day to day as part of your inflammation solution.

If you know of anyone dealing with chronic inflammation, please share this conversation with them. Thank you, and let's dive into the show.

"I would say chronic inflammation is the number one cause of all chronic disease. Period." - Dr. Eric Zielinski

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In This Episode:

Introduction to Dr. Eric Zielinski
What is the role of environmental toxins regarding inflammation in the body?
What is inflammation?
If the stimulus persists, there is no root cause solution
What does it mean to take your hand out the fire?
How emotional stressors trigger inflammation
The importance of spending time outdoors
The versatility of essential oils
What is cortisol and what is its job in the body?
What are essential oils?
THE GABA effect of essential oils
The power of a neck rub (and physical touch)
Using essential oils in combination with meditation
A list of essential oils known to be anti-inflammatory
Throw away all synthetic fragrances (eg. aerosol cans)!
What starts to happen when you detoxify your house
What does the fire look like to you? What can you change NOW?

Resources:

Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Dr. Eric Zielinski:

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

5 Day Water Fast: What to Expect on Your Healing Journey Jul 27, 2023

Show notes

Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU!

Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.

All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.

Have you ever tried a 5-day water fast? According to Dr. Jockers, it's a pretty incredible endeavor. And in today's episode, our favorite functional nutritionist is advising us on what we can expect on our H2O healing journey!

Are you a suitable candidate for a 5-day water fast (because not everybody is)? And what exactly happens on each day of the fast? And how should you break the fast after the fifth day? What sort of schedule should you adhere to when undergoing a 5-day fast and how often should you be doing it?

Dr. Jockers is giving us the answers to these questions - and more - as he looks at fasting strategies, supplements, and the details of different body types and physiology as it applies to fasting.

As can be expected, Dr. Jockers covers all the angles for us in this enlightening episode that will make a 5-day water fast seem a lot less daunting to do once you've listened to the show. Please join us!

"I really think a water fast is one of the most powerful healing strategies that you can apply." ~ Dr. David Jockers

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In This Episode:

Introduction to a 5-day fast
Who should not fast?
What if you have diabetes?
Warning signs you should break your fast
Strategies to prepare for an extended fast
What happens on day 1?
What happens after 24 hours? An increase in human growth hormone
Dr. Jockers shares on Day 2, his toughest day
Understanding cellular autophagy
Testing our blood glucose and ketones with GKI
Top supplements to support your body during a fast
How long and how often should you fast?
Steps to break your extended fast

Resources:

Purality Health - Use the coupon "DRJ" to access 30% OFF!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Using Red and Infrared Light to Reduce Pain and Inflammation with Forrest Smith Jul 25, 2023

Show notes

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

If you've considered using red and infrared light to reduce pain and inflammation in your body, then today's episode of Functional Nutrition is just for you. We get red and infrared light naturally from the sun, and Dr. Jockers is a huge fan of red light therapy and how this groundbreaking technology is helping to heal our bodies.

In this week's episode, Dr. Jockers is chatting to Forrest Smith about red light therapy and the clinical benefits of the UV spectrum. Forrest is the CEO of Kineon, a technology company with a focus on innovating light therapy devices and providing clinical-level treatments for lasting joint-pain relief in the comfort of your home.

As Forrest points out, it's not so much about mimicking the technical specifications of other UV lights on the market, but rather understanding where that light is going in our body and which molecules are being triggered.

UV light does play an important role in delivering oxygen to our blood, which can help our recovery when we are suffering from an injury. Learn all about how our UV light interacts with our hemoglobin and the benefits of red light therapy in this illuminating interview.

Red light therapy and the work that Kineon is doing with their technology is an important area of wellness as we seek out natural solutions to joint pain that doesn't involve pharmaceuticals and painkillers.

If you know of anyone dealing with pain, this is a phenomenal episode to send to them. Sharing is caring! Let's dive into the show!

"If you have chronic inflammation, in a joint or soft tissue, being able to increase the blood flow and oxygen delivery to that space has been really, really effective." - Forrest Smith

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In This Episode:

Introduction to Forrest Smith
Understanding the UV spectrum and where the light is going
How does UV light interact with our hemoglobin
Understanding the physiology of delivering oxygen to our blood tissue
Appreciating our body's signaling functions
How our mitochondria create energy - and how UV light increases our energy generation
Reducing oxidative stress and improving inflammatory levels
An exciting insight into the new frontier of red light therapy
Forrest's goal of using light to offer people a natural alternative
An explanation of 'pulse wave technology'
How does Kineon's laser work? Pulse or wave?
What results are Forrest and his team seeing?
How long should you undergo a red light therapy session?
Recommended time durations for acute injuries
Last words and inspiration from Forrest

Resources:

Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Visit https://kineon.io/products/knee-red-light-therapy-device and get $50 off the Move+Pro when you use the code 'JOCKERS' at checkout

Connect with Forrest Smith:

Website - https://kineon.io/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

7 Strategies to Heal Fatty Liver Jul 20, 2023

Show notes

Where do we start in our efforts to heal fatty liver disease? Dr. Jockers, our renowned world favorite functional nutritionist, is giving us Seven of the best strategies to heal fatty liver disease in this short and sweet episode that packs a punch and will no doubt prove to be of enormous value to you!

First, we start with a definition of what fatty liver disease actually is, and how our understanding of its potential detrimental effect on our health has changed with the introduction of high fructose corn syrup into our diets. We're pointing the finger at you, soft drinks!

And from there Dr. Jockers moves to address what a 'blood sugar friendly' diet entails, the types of supplements you should be taking, how to include intermittent fasting into your wellness routine, and a host of other strategies to keep your liver and body in check. Please join us!

"We know that many years ago food manufacturers started putting high fructose corn syrup in a lot of the foods, particularly soft drinks. They are loaded with high fructose corn syrup. We know that's extremely damaging to liver cells and ends up causing liver cell death, and ends up causing an accumulation of visceral fat around the liver that we call fatty liver disease." ~ Dr. David Jockers

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In This Episode:

How high fructose corn syrup is contributing to fatty liver disease
What conditions is fatty liver disease associated with?
What does a blood sugar friendly diet look like?
Introducing organic foods into your diet
The 'Dirty Dozen' versus the 'Clean 15'
The power of intermittent fasting
'Bitter is good for your liver'
Applying a castor oil pack to your liver
Dealing with anger and unforgiveness
Glutathione, our master antioxidant
Milk thistle supplements to regenerate liver cells
Using grass-fed beef liver supplements
Can you heal fatty liver naturally?

Resources:

Purality Health - Use the coupon "DRJ" to access 30% OFF!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Q & A on Heartburn, Heavy Metals in Chocolate and Toxin Binders Jul 18, 2023

Show notes

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today's episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code "JOCKERS," you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

But that's not all! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Have you heard about the report that recently came out about heavy metals in chocolates? This is one of the topics being discussed in today's Q&A episode, featuring the in-house wisdom of Hampton Young, a Certified Functional Health Coach, and Certified Personal Trainer – as well as Dr. Jockers himself.

As always, the Q&A episodes are a great opportunity for the Functional Nutrition podcast team to engage with its active podcast listening community and address any of the pertinent issues of the day. And today we talking about how to use toxin binders, as well as heartburn and acid reflux.

Should you eat your veggies raw – or should you cook them? And can chlorella lower your testosterone levels? Sleep apnea is another important topic being covered by Hampton and Dr. Jockers today, so please join us. Who knows, you might well hear the answer to your listener question!

(On dealing with acid reflux at night) "If you have to eat something late, do something like a protein shake where the blender has done most of the work so it's going to go through your system faster" - Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

What should you take to get rid of acid reflux?
What diet changes can you make to deal with acid reflux?
Addressing consumer reports of heavy metals in chocolate
Why detoxification is so critical - living a detox lifestyle
What binders should you use if you have anaemia (iron deficiency)?
Can chlorella lower testosterone levels?
Raw broccoli and raw cauliflower: the benefits of steaming
Recommendations for coping with Raynaud's Syndrome (and sleep apnea)

Resources:

Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Hampton Young:

Website - https://drjockers.lpages.co/long-distance-coaching-hampton/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top Strategies to Improve Vagal Tone for Better Digestive Health Jul 13, 2023

Show notes

How does the vagus nerve impact our digestion? Once again, Dr. Jockers finds himself in the hot seat today, being interviewed by a former guest on the show and functional medicine doctor as well, Dr. Kan. The two are talking about the importance of the vagus nerve in this illuminating masterclass.

Go deep with Dr. Kan and Dr. Jockers on the nuances of the vagus nerve and how it impacts our body. From identifying some of the signs and symptoms of poor vagus nerve functioning, through to an appreciation of the importance of good digestion and good bowel movements, it's all here.

Vitamin B12 deficiencies, creating an alkalising environment in your small intestine, and the release of digestive enzymes are also all covered by Dr. Jockers as he gives us a fascinating insight into our body's digestive process and the key role the vagus nerve plays as a bi-directional communication pathway between our gut and our brain. Please join us.

"We think about digestion and in the functional nutrition world we always say 'we are what we eat'. Really, if we go deeper with that, we are what we digest and absorb." ~ Dr. David Jockers

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In This Episode:

01:25 Where does the vagus nerve play a role in our digestion?
03:00 What are the signs of poor vagus nerve function?
09:50 Does the vagus nerve affect the gut-brain connection?
13:10 How often does Dr. Jockers witness chronic inflammatory conditions in his patients?
17:20 What a faecal stench can mean to your bile purification
19:20 Getting into a good rhythm with your bowel movements
21:45 Dr. Jockers's recommendations on how to alter the timing on when you go to the bathroom
23:43 How much water should you drink before you eat?
26:14 How the vagus nerve loves magnesium - and why
27:50 What movement pattern should you follow for better bowel movement?

Resources:

Purality Health - Use the coupon "DRJ" to access 30% OFF!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Destroying Zombie Cells and Boosting Mitochondria to Reduce Inflammaging with Ken Swartz Jul 11, 2023

Show notes

How do we support our antioxidant defense systems to boost our mitochondrial health and reduce inflammation in the body?

Ken Swartz is today's guest on Functional Nutrition and he is the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company that is committed to delivering the highest quality carbon 60 products available.

Learn all about how oxidative stress disrupts mitochondrial health and how upregulating mitochondrial function is the key to preventing aging, regulating the functioning of all of the organs in our body, and reducing the risk of chronic disease.

Learn too about C60 and why it's such a uniquely powerful antioxidant. This is truly cutting edge stuff! Let's dive into the show!

"C60 is, by the way, the only antioxidant that can increase athletic performance." - Ken Swartz

Subscribe to the podcast on:

In This Episode:

What is the role of mitochondria in the body?
How does oxidative stress wear down mitochondrial health?
A deep dive into the 'Big 4' antioxidants
Unpacking C60
How C60 'resets itself'
Keeping free radicals under control
How Ken Swartz discovered C60
How does C60 have such a potent regenerative effect?
What are some other results of C60 that Ken has witnessed?
Ken shares a C60 testimonial
How C60 protects your young mitochondria
The importance of exercise for mitochondrial health
How does C60 help with chronic gut issues?
All disease begins in the gut'
C60 dosage recommendations
Ensuring your C60 is in healthy oil
Check out ShopC60.com
Using weight and age to determine your dosage
Are there any side effects of taking C60?
Beware an increase in your libido!
How C60 brings back dopamine production
Last words and inspiration

Resources:

Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Ken Swartz:

Website - https://shopc60.com/
Instagram - C60 Purple Power (@c60purplepower) • Instagram photos and videos

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 7 Fasting Mistakes That Cause Cravings and Fatigue Jul 06, 2023

Show notes

Fasting is one of the most powerful healing strategies. In fact, it can be considered to be the most ancient and inexpensive healing strategy known to humankind. Our ancestors did it because they didn't have access to pantries and food all the time.

In today's food-abundant world, intentional fasting has become necessary to reap its incredible health benefits, which include fat burning, reduced inflammation, stimulation of cell repair mechanisms, improvement of insulin sensitivity, and a boost in energy and mental clarity, just to name a few.

While fasting offers remarkable advantages, some individuals may have had negative experiences due to common mistakes. In this enlightening training session, Dr. Jockers explores the seven mistakes that hinder successful fasting.

Be sure to take notes and share this powerful knowledge with those you care about, as it can positively impact their well-being.

"Obviously, fasting doesn't cost us anything, so it's inexpensive, and then it may be the most powerful healing strategy known to mankind because of its incredible benefits for burning fat, for reducing inflammation, for stimulating cell repair mechanisms." ~ Dr. David Jockers

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In This Episode:

Why intermittent fasting is challenging for some people
Benefits of intermittent fasting
Mistake #1: Not eating enough
Mistake #2: Poor hydration
Mistake #3: Not taking electrolytes
Mistake #4: Being too stressed/not sleeping enough
Mistake #5: Not pooping
Mistake #6: Poor Mindset
Mistake #7: Not timing your fasting according to your menstrual cycle
Be sure to share this with someone who can benefit from it

Resources:

Purality Health - Use the coupon "DRJ" to access 30% OFF!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Blood Markers for Leaky Gut, H Pylori and Parasites with Hampton Young Jul 04, 2023

Show notes

Analyzing the blood markers in your regular blood panel offers much information about leaking gut and various other infections. And this is what you are getting today!

Hampton Young, a Certified Functional Health Coach and Certified Personal Trainer, also holds a Bachelor of Science in Health Promotion. During this conversation with Dr. Jockers, he will share his vast knowledge about all the crucial information you can get from your regular blood work.

Thanks to Hampton, you will gain a deeper understanding of the critical role of stomach acid and its profound impact on overall well-being. The discussion delves into the low stomach acid pattern and its significance concerning health.

Then, Hampton uncovers an intriguing connection between Blood Urea Nitrogen (BUN) and low stomach acid, shedding light on the ranges to be mindful of.

No stone is left unturned as the discussion addresses the notorious Helicobacter pylori (H. pylori) and its implications.

Additionally, the presence of parasites and their influence on health is explored. Valuable insights are shared regarding the associated biomarkers and patterns that may indicate intestinal permeability, commonly called leaky gut.

For those curious to interpret their own blood panels using this newfound knowledge, Hamptom provides guidance, empowering individuals to take charge of their health.

Undoubtedly, this episode serves as an invaluable resource for those seeking a deeper understanding of their blood markers and how they relate to gut health.

"There really is a lot of good information that we can garner from even just a standard panel, particularly around gut and digestive health and stomach acid and the liver and the pancreas and all these digestive organs." - Hampton Young

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In This Episode: