Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Crescendo Fasting: Is This the Best Fasting Strategy for Women? May 25, 2023

Show notes

This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect.

NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function.

I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch!

The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it.

Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains.

Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee.

Check out Paleovalley's Neuro Effect

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today.

Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equal…

If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

What is crescendo fasting? And is it a better fasting strategy for women than intermittent fasting? Women can derive great benefits from fasting, but they do need to me more cautious than men as they seek to avoid hormonal dysfunction.

Dr. Jockers has spoken on several occasions about intermittent fasting, a form of fasting where someone is fasting 12 to 16 hours or more per day. During this fasting window, you may not be consuming anything except for water or perhaps herbal tea. During the rest of the day, you would be eating a normal, healthy diet.

Crescendo fasting takes things up a notch, with a 16-hour fast two days per week on non-consecutive days. Fasting is an ancient healing strategy that has been used since the beginning of known history. And in this episode of Functional Nutrition, Dr. Jockers is providing a tailor-made approach for all women out there looking to be mindful of fasting in unison with their menstrual cycle and other hormonal considerations. Please join us.

"If you've never fasted, a great place to start is the simple fast. I would say 12 hours, overnight, between your last meal and your first meal."

-Dr. Jockers

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In This Episode:

Understanding intermittent fasting for women
Introducing crescendo fasting
Crescendo fasting for adrenal fatigue
What are the signs that you are insulin resistant?
How to think about mastering your health
What does an intermittent crescendo fasting schedule look like?

Resources:

Paleovalley NeuroEffect
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Pelvic Floor Secrets for Better Breathing with Jana Danielson May 23, 2023

Show notes

This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect.

NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function.

The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it.

Check out Paleovalley's Neuro Effect

Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

And here's the thing, not all Vitamin C supplements are created equal…

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Jana Danielson is the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women. She is sharing pelvic floor secrets for better breathing with Dr. Jockers in today's episode of Functional Nutrition.

From Jana's digestive pain journey as a child, she has turned her own experience with physical pain into a story of healing and hope. Teaching Pilates first at home, and then in ever bigger studios, Jana founded Lead Pilates and Lead Integrated Health Therapies.

Jana is an award-winning wellness entrepreneur who has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.

She also engages in the Metta District, her online wellness community, and is an Amazon International Best Selling Author. As Dr. Jockers likes to say, "I know you're going to get a ton of value from this interview." He's not wrong. Please join us.

"We don't realize that our core is this 360-degree cylindrical structure with a ceiling, and with a floor."

-Jana Danielson

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In This Episode:

Where did Jana's interest in the pelvic floor originate from?
Are we on the path to pelvic floor destruction?
How Jana began educating the public about having a strong pelvic core
What are the symptoms associated with a pelvic floor imbalance?
Where is our pelvic floor located?
Are kegel exercises good for the pelvic floor?
What should a pelvic floor lift feel like?
How do our seating and standing affect our pelvic floor?
Appreciating a good standing posture
How important is hydration for a strong pelvic floor?
What can we do to improve our pelvic floor?
The inspiration behind Jana's Cooch Ball
Three minutes a day of Cooch Ball
Info on the Cooch Ball special offer for Dr. Jockers' community

Resources:

Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off
Paleovalley NeuroEffect
The Cooch Ball (special offer!) - https://si421.isrefer.com/go/cbcb/drdj/

Connect with Jana Danielson:

The Cooch Ball - Cooch Ball
LinkedIn - Jana Danielson - Chief Executive Officer - Cooch Ball | LinkedIn
Link Tree - https://linktr.ee/mettadistrict

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Advanced Nutrition Strategies to Turn Off Chronic Inflammation May 18, 2023

Show notes

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

And here's the thing, not all Vitamin C supplements are created equal…

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect.

NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function.

The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it.

Check out Paleovalley's Neuro Effect and use the coupon code 'JOCKERS' at checkout to get 15% off.

Dr. Jockers is being interviewed today by his good friend Dr. Rodger Murphee, AKA Your Fibro Doctor, as part of Dr. Murphee's Fibromyalgia Summit. Dr. Murphee has been helping people with functional medicine for the better part of twenty years now and is a world-renowned Fibromyalgia expert.

Fibromyalgia is a chronic (long-lasting) disorder that causes pain and tenderness throughout the body, as well as fatigue and trouble sleeping. What advanced nutrition strategies can you employ to turn off chronic inflammation in your body?

If we're going to survive and thrive, we need to look at what we are putting into our bodies as the root cause of inflammation. Fibromyalgia isn't just something that's in your head, so if you know of someone who's suffering from it, or if you'd just like to learn more, then this episode is for you!

"Inflammation is a normal process of the body. Without it, we wouldn't be able to survive."

-Dr. Rodger Murphee

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In This Episode:

08:00 What is inflammation?
11:10 Understanding 'mental emotional strength'
12:10 What are 'micro traumas'?
15:00 Is it healthy to get exposure to hormetic stressors?
21:55 What are the two main drivers of chronic health conditions?
23:40 What principles should guide you in your diet?
24:40 The value of high-quality protein
36:30 Unpacking the benefits of fasting (what steps can you take today?)
39:10 Having warm lemon tea early in the morning to improve bowel movements
43:30 Understanding mitophagy
45:00 Creating the right environment for mitophagy and autophagy in our bodies
47:40 What is 'feast famine cycling'?
49:00 The addictive aspect of getting toxins out of your body during fasting

Resources:

Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off
Paleovalley NeuroEffect - Use code 'JOCKERS' to get 15% off at checkout

Connect with Dr. Rodger Murphee:

Your Fibro Doctor - https://yourfibrodoctor.com/
Super Healthy Human - https://superhealthyhuman.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Parasite Cleanse, Binders, GABA, Magnesium and Vitamin D May 16, 2023

Show notes

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

And here's the thing, not all Vitamin C supplements are created equal…

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect.

NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function.

The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it.

Check out Paleovalley's Neuro Effect and use the coupon code 'JOCKERS' at checkout to get 15% off.

It's Q&A time with Dr. Jockers and Melissa Nohr, the director of health coaching for DrJockers.com. We've got all the important letters covered today, from B for Vitamin B6 (commonly overlooked) through to Z for Zinc.

There's info on Vitamin D, Vitamin K2, Magnesium, GABA, binders, and how to do a parasite cleanse. If you're worried you're not recalling your dreams from the night before, Dr. Jockers can share on what you might well be deficient in!

As co-host, Melissa Nohr is a regular contributor to Dr. Jockers' monthly Q&As, and this is a great opportunity to engage in the wellness community, field listener questions, and get a sense of what other people are struggling with (or better yet, coming to terms with), as we all move forward with healthier minds and bodies, the Functional Nutrition way.

So stick around, you might just hear your question answered. Or better yet, solve a piece of your health puzzle! Please join us.

"Most people have parasites. We don't like to think about that, but we do. So it's about managing the whole microbiome and your load of parasites."

-Melissa Nohr

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In This Episode:

05:50 Should you stop taking your daily probiotic when trading parasites?
06:55 What are the symptoms of having parasites?
07:40 What is a full-moon parasite cleanse?
09:00 What herbs does Dr. Jockers recommend for removing parasites?
10:00 Understanding binders and the role they play in detoxification
13:30 Solving constipation as a prerequisite before a parasitic cleanse
17:27 What binder is best for detoxification and other issues?
18:50 How charcoal can help with a hangover
22:20 What is chlorella algae good for?
23:40 Dealing with stomach acid and apple cider vinegar (try smaller amounts)
27:10 How ginger helps with our stomach lining
29:50 What to do if you have an allergic reaction to avocado?
33:10 What are D3 and K2 fat-soluble vitamins good for?
37:05 How do you know if your GABA levels are due to a magnesium, B6, or Zinc deficiency?
40:00 What is a marker for having low magnesium levels?
42:00 Not recalling your dreams? You could have a B6 deficiency
42:55 What to do look out for if you think you have a zinc deficiency
44:25 The value of doing a comprehensive blood test with Dr. Jockers
45:15 Contact Melissa to ward off that feeling of overwhelm

Resources:

Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off
Paleovalley NeuroEffect - Use code 'JOCKERS' to get 15% off at checkout

Connect with Melissa Nohr:

Email - melissa@drjockers.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

My Wife Angel's Latest Health Breakthrough May 11, 2023

Show notes

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

And here's the thing, not all Vitamin C supplements are created equal…

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

If you're looking for a way to boost focus, memory, and mental clarity, a powerful blend of medicinal mushrooms might be exactly what you're looking for. Certain mushrooms contain unique polysaccharides called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor."

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

Dr. Jockers is coming to us live from Mexico on the occasion of his 8th wedding anniversary. He's joined by his wife Angel (what would a wedding anniversary be without your better half?), who's revealing her (secret) surgery that she has just recovered from.

In the past year, Angel was getting sick regularly, and her and Dr. Jockers started looking around to see what could be the cause. Mold in the home? Maybe. But what about the toxicity of the breast implants Angel had gotten when she was 26?

This is a personal, poignant episode where Dr. Jockers and Angel share on the struggles of being sick in small ways – and the triumph of finding the cause and overcoming pesky illness.

Getting her breast implants removed has been a gamechanger for Angel. May the candid conversation between her and Dr. Jockers serve to inspire women who might be in the same position as Angel, looking to improve their health by removing their breast implants. This is an episode you won't want to miss!

"Strength is beauty and health is beauty."

- Angel Jockers

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In This Episode:

Angel shares on getting sick regularly -- what's going on?
Angel gets breast implants at 26
Angel gets her breast implants removed in October
How Angel has lost weight
Angel shares specific ways in which her health has improved
How men's opinions on women's breasts are informed by a toxic media culture
How Angel hopes to inspire other women
Understanding the mycotoxins that can grow on breast implants
Just because you don't feel sick, doesn't mean you don't have symptoms
You're not alone in your insecurities
Angel's encouraging words to think through the long-term ramifications of breast implants
What exercises can you do to strengthen your chest area?

Resources:

Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off
Paleovalley NeuroEffect - Use code 'JOCKERS' to get 15% off at checkout
Killer Breasts (book) - Killer Breasts: Overcoming Breast Implant Illness: A Compassionate Step-by-Step Guide to Cleanse Your Body, Heal Your Hormones and Ignite Your Life! - Kindle edition by Kazer FDN-P HHC, Diane. Professional & Technical Kindle eBooks @ Amazon.com.

Connect with Angel Jockers:

Instagram – https://www.instagram.com/angeljockers/?hl=en
Website - https://lifewithangel.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Fast Like a Girl with Dr. Mindy Pelz May 08, 2023

Show notes

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

And here's the thing, not all Vitamin C supplements are created equal…

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Fast like a girl!?! What are the best intermittent fasting strategies for females? Dr. Mindy Pelz is on a mission to give women the power back when it comes to their health, and she is in conversation with Dr. Jockers today after the launch of her new book, aptly titled 'Fast Like A Girl'.

When is a good time to fast that supports your hormones and your menstruation? How can you optimize your estrogen levels, not to mention your testosterone and progesterone? What food supports your estrogen and progesterone levels too?

How to get rid of PMS and menstrual cramping, as well as what to do during menopause if you are looking to set up a fasting schedule. Follow the strategies that Dr. Pelz and Dr. Jockers suggest and say goodbye to weight gain, low libido, and hot flushes.

Let's dive into the show!

"We bitch and moan that we crave carbs, that we don't wanna work out. But that's because that's what progesterone is demanding."

-Dr. Mindy Pelz

Subscribe to the podcast on:

In This Episode:

Welcome to Dr. Mindy Pelz
What's different for fasting as a woman?
Why there are no absolutes in healthcare
Understanding the 'power phases' of female hormones
Why you should be doing different things every day as a woman
Why a rigid fasting schedule is easier for a man
How women are designed 'hormonally'
Should women do keto? Why there are no absolutes
Creating a monoculture in our gut
What am I not eating?
Appreciating the time efficiency of fasting
Our evolutionary mismatch with our modern life
Appreciating cold plunges
Matching your monthly schedule to your hormonal needs
Should painful menstrual cycles be commonplace?
Living in accordance with your hormones and seeing immediate change
Understanding the three phases of menopause
What does the Full Moon have to do with our menstruation?
The effects of blue light on our menstrual cycle
Debunking the masculine approach to healthcare - a feminine approach
What happens when you fast for 48 hours as a woman?
Last words and inspiration from Dr. Mindy Pelz

Resources:

Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off
Paleovalley NeuroEffect - Use code 'JOCKERS' to get 15% off at checkout
Fast Like A Girl - Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones - Kindle edition by Pelz, Mindy. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Connect with Dr. Mindy Pelz:

● Instagram – Dr. Mindy Pelz (@dr.mindypelz) | Instagram

● Facebook – Dr. Mindy Pelz | San Jose CA

● Website – Dr. Mindy Pelz

● YouTube – Dr. Mindy Pelz - YouTube

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 7 Foods to Burn Belly Fat May 04, 2023

Show notes

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

And here's the thing, not all Vitamin C supplements are created equal…

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

What do you understand by the term 'visceral fat'? Visceral fat is not the fat that you can pinch on your belly, but the fat that wraps around your organs inside your abdomen, including your liver, kidneys, and pancreas. Visceral fat is a fat that accumulates in your abdomen.

Excess visceral fat is a serious problem, as it is linked to obesity, chronic inflammation, insulin resistance, increased risk of heart disease, increased risk of cancer, estrogen dominance, mood imbalances, and increased risk of dementia.

Since it's an underlying root cause of many chronic health issues, it is important to understand the best foods to burn visceral fat. In this tummy-focused episode of Functional Nutrtion, Dr. Jockers is revealing his Top 7 Foods to Burn Belly Fat. From grass-fed red meat to avocados, it's all here - and it's all deliciously good for you. There's also information on Dr. Jockers' favorite olive oil, so stay tuned for that too. Let's dive into the show!

"Bitter is good for your liver.."

-Dr. David Jockers

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In This Episode:

What is visceral fat?
What are Omega 3 fatty acids good for?
What is CLA and other compounds in our grass-fed meat?
Why more protein is so important for burning body fat
Why pasture-raised eggs are way better for you
What is Retinol good for?
What polyphenols is Extra Virgin Olive Oil rich in?
Appreciating Apple Cider Vinegar (rich in acetic acid)
What are bitter herbs that you should eat?
Understanding why 'bitter is good for your liver'
The value of drinking ginger tea
The importance of parsley to help with digestion
Wild caught salmon - rich in omega fats
What are avocados rich in?
Bonus food: MCT oil for burning belly fat
What foods should we be trying to get rid of?

Resources:

Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off
Paleovalley NeuroEffect - Use code 'JOCKERS' to get 15% off at checkout

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Environmental Toxins, Zonulin and Leaky Gut with Dr Wendie Trubow May 02, 2023

Show notes

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

And here's the thing, not all Vitamin C supplements are created equal…

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Are you aware of the environmental toxins that are around you in your everyday environment? Not to cause alarm, but they are ubiquitous – literally everywhere – and in today's episode of Functional Nutrition, Dr. Jockers is chatting with Dr. Wendie Trubow about what we can do to reduce our exposure to harmful toxins.

We are also chatting about Zonulin, a protein compound that can increase leaky gut and increase intestinal permeability and chronic inflammation – and strategies to help you heal your gut, and look and feel your best.

Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is also a medical doctor and an IFM-certified practitioner, and she's passionate about helping women as a functional medicine gynecologist.

She's sharing on her struggles with mold and metal toxicities, and she brings a wealth of knowledge and experience as a guest on our show. Please join us.

"Anything that serves as an inflammatory event for your body can wind up inflaming and irritating your gut."

-Dr. Wendie Trubow

Subscribe to the podcast on:

In This Episode:

What was Wendie's inspiration for her latest book, Dirty Girls?
How do environmental toxins impact our gut health?
What happens when we eat gluten throughout the day?
What is celiac disease?
The perils of glyphosate (herbicide) and how it impacts us
Why we need to wash our fruit and vegetables (and ideally eat organic!)
Lead and other common environmental toxins
What is an endocrine disruptor?
Understanding the danger of phthalates like BPA
What do we find when we test our water?
Understanding air quality and where not to buy property
What strategies can we use to reduce our toxic bucket?
What supplements can we use to bind toxins when we travel?
What are Wendie's Top 5 foods for dealing with detoxification?

Resources:

Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off
Paleovalley NeuroEffect - Use code 'JOCKERS' to get 15% off at checkout

Connect with Dr. Wendie Trudow:

Instagram - Detox Doc | Women's & Functional Health Specialist (@wendietrubowmd) • Instagram photos and videos
Dr. Trubow - https://fivejourneys.com/wendie-trubow-md-mba/
Wendie's Book - https://amzn.to/3YeJ9uO

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Best High Carb Foods That Reduce Inflammation Apr 27, 2023

Show notes

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?

Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.

If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.

The good news? Medicinal mushrooms contain ALL of these compounds and more!

This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.

Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!

The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?

Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!

High carbs - and goodbye inflammation! Dr. Jockers is schooling us today on the best higher-carb foods we can eat that reduce inflammation.

Our favorite Functional Nutrition wellness expert is sharing on some of his favorite nutrient-dense root vegetables, as well as some of his favorite fermented beverages that provide healthy carbs. There's also awesome info on enzymes, probiotics, and postbiotic compounds that reduce inflammation and support gut health.

From hydrating fruits to astringent fruits rich in ellagic acid, and from prebiotic fruits to berries rich in antioxidant polyphenols, this is mouthwatering stuff that will also help you reduce inflammation in your body while you nibble. Let's dive into the show!

"If you're already very active, you're taking good care of your body, then consuming these foods right here, perhaps every day, can be extremely beneficial for your body. In fact, I consume some of these foods every single day"

-Dr. Jockers

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In This Episode:

What fruit should you eat? Berries and more
What is an example of an astringent fruit?
What is watermelon rich in?
What are beets high in - and good for?
Appreciating the electrolyte balance of coconut water
What are postbiotics?
Time-restricted feeding and exercise
Sun exposure to stay metabolically flexible

Resources:

Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today!
ACV Complex - Use Code JOCKERS for 15% off
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Addressing Parasites, H Pylori, and Candida Overgrowth with Evan Brand Apr 25, 2023

Show notes

Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.

If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.

The good news? Medicinal mushrooms contain ALL of these compounds and more!

This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.

Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!

Today on Functional Nutrition we are taking a big look at the little things, by addressing Parasites, H Pylori, and Candida Overgrowth with Evan Brand.

Evan is a certified functional nutrition practitioner and an expert on gut infections, worms, and histamine-producing bacteria like klebsiella, mold, and mycotoxins – to name just a few of the topics he and Dr. Jockers are covering together in today's show. Is your beloved pet giving you parasites? Let's find out!

Evan has solved his own health struggles using the same advanced technologies he now uses in his clinic. He also offers at-home functional nutrition training courses – so stay tuned for that towards the end of the episode as well. If you know of anyone who is struggling with chronic health issues, please send them this episode, it could change their life.

"Don't freak out if you don't have a gall bladder, you can still be healthy. But it's going to be a little harder for you. And we typically see more infections in those people that don't have a gall bladder just because of that reduced anti-microbial activity."

-Evan Brand

Subscribe to the podcast on:

In This Episode:

What are some of the most common gut infections Evan is seeing?
Understanding mold as 'the bad guy in the back of the nightclub'
What is gut dysbiosis all about?
Understanding H Pylori
What if you've had your gall bladder removed?
What about worms and larger parasites?
What herbs can you take to deal with gut infection?
Do you treat your pet as a carrier of parasites?
Can your dog give you candida?
What is an opportunistic infection?
How to save your marriage through proper infection testing
How Smartphones and the social media 'virus' are affecting our health
Learning how to regulate your nervous system
What does Evan do to complement his efforts in reducing pathogens?

Resources:

Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today!
ACV Complex - Use Code JOCKERS for 15% off
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

Connect with Evan Brand:

Website - https://www.evanbrand.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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