Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

12 Strategies to Blast Brain Fog Oct 12, 2023

Show notes

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Brain fog! What is it exactly, and how can I get rid of it? Brain fog is a sign of chronic brain inflammation and can be extremely frustrating! So if you're looking to blast away your brain fog, you've come to the right place!

Dr. Jockers is sharing his 12 strategies to get rid of brain fog in this impactful episode of Functional Nutrition. From understanding how our blood sugar imbalances and poor circulation into the brain are the biggest culprits of brain fog, to then implementing the 12 easy strategies to blast that brain fog away, Dr. Jockers has got you covered.

Don't settle for a lower quality of life by settling for brain fog. Learn about the tools and tactics Dr. Jockers uses in his life to improve his mood, memory, and mindset. Join us and let's thrive together! And please remember to leave a five-star review for the show if you enjoy our content. Thank you!

"Napping can be amazing for your body. So if it's something that you want to accomplish, or that you are able to do on a regular basis, I would recommend taking a power nap. For myself, I try to take a ten-minute power nap just about every day if I'm able to." - Dr. David Jockers

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In This Episode:

What are the major causes of brain fog?
Drink water with lemon or lime
Using essential oils
Doing a quick surge!
Snacking on rosemary or fennel
Using a wobble board
Sitting tall and breathing deeply
The power of barefoot walking
Having a cold shower
Taking a power nap!
Snacking on raw chocolate
Regular sun exposure
Using music to balance the hemispheres of our brain

Resources:

Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Parasites, Toxins and Viruses Role in Inflammation with Dr Todd Watts Oct 10, 2023

Show notes

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com

If you're a regular listener to Dr. Jockers, you'll know that inflammation is the root cause of all chronic degenerative health conditions. From cancer to diabetes, and from Alzheimer's to heart disease, you'll find inflammation as a guilty contributing cause.

Dr. Jockers is so adamant about curbing chronic inflammation that he organized a Chronic Inflammation Summit, where he invited world-renowned medical authorities to speak on the topic. And today he's sharing one of those interviews from the summit, featuring Dr. Todd Watts.

How do parasites and gut infections provoke inflammation and what are some of the natural strategies you can employ to help reduce your microbial load, heal your microbiome, and thrive in life?

Dr. Watts is affectionately known as "The Parasite Man" and runs the Total Body Wellness Clinic in Idaho. People travel from all over the world to visit him at his clinic and receive advice on dealing with inflammation.

Learn about what to do before a parasite cleanse, why it's a good idea to do one over a full moon, and even how to deal with larger parasites as you help your body prioritize what to deal with.

There's a ton of fascinating information on parasites, toxins, and viruses so please join us and please share this content if you find it to be of value to you! Thanks and let's dive into the show.

"Bitters are good and I don't think we eat enough bitters in our American diet. That helps with stomach acid, that helps with digestive juices, that helps with liver bile production." - Dr. Todd Watts

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In This Episode:

What are parasites? What are the symptoms?
What do parasites do to our immune system?
Do parasites promote more histamine release?
What is a liver fluke parasite?
How does the body prioritize dealing with parasites?
What are some of the chronic inflammation markers Dr. Watts looks out for?
What does the full moon have to do with parasite activity?
What herbs can you use for a parasite detox over a full moon?
Which herbs are best for dealing with larger parasites?
The importance of bitters in our diet
What should you do before a parasite cleanse?
What are BioActive carbons and how do they benefit us?
Understanding how binders work
What can we do to support ourselves in Phases Two and Three of a detox?
The role of bile salts in regenerating liver cells
How do milk thistle and parsley impact the liver and kidneys?
What is Dr. Watts using to help stop viral replication?
Unpacking Phase 1 to 5 of a gut detox cleanse
Having the right mindset around working on your chronic illness

Resources:

Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Essential C Complex

Connect with Dr. Watts:

Website - https://www.drtoddwatts.com/
LinkedIn - https://www.linkedin.com/in/todd-watts-469a2486/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Top 5 Most Inflammatory Food Ingredients to Avoid Oct 05, 2023

Show notes

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

What are the Top 5 Most Inflammatory food ingredients? And how can you watch out for them when you prepare your own meals, eat out at restaurants, or shop for your food?

Dr. Jockers is coming in hot today with warnings about the ingredients in our food that are most likely to trigger an inflammatory immune response.

From gluten and corn starch to processed seed oils, and from trans fats and processed sugar to high fructose corn syrup and food preservatives, our favorite wellness expert is showing us what ingredients to look out for in our food – and more importantly WHY.

Learn how we can head off chronic inflammation at the pass by becoming more mindful of what we put into our bodies before triggering an inflammatory immune response.

Cancer, diabetes, dementia, and heart disease all have chronic inflammation at their root. So when we get our diet and nutrition right, we stave off inflammation, giving ourselves the best chance of a healthy life. Let's get inflammation down so we can get everything else looking up!

Please join us, and please remember to leave a five-star review for the show if you enjoy our content! Thanks and let's dive into the show!

"We know that chronic inflammation is at the root of all chronic degenerative diseases." - Dr. David Jockers

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In This Episode:

Understanding chronic inflammation
The impact of sugar on the body
What is a seed oil?
What happens to denatured fats when they get into the cell membrane?
Signs that you are gluten intolerant
What is zonulin?
Why is corn starch an issue?
How to look out for MSG in our food
Why we should avoid benzoates, nitrates, and sulfites
What are the best artificial sweeteners we should use?
What food should you prioritize eating?

Resources:

Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Healthy Aging, Sleep, Light, and Circadian Rhythm with Jason Prall Oct 03, 2023

Show notes

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

How do we think about aging? What is longevity? Jason Prall is the creator of 'The Human Longevity Project' and the author of the book 'Beyond Longevity'. Jason is also a repeat guest, so check out episode 292 if you'd like to hear his first interview with Dr. Jockers!

He's interviewed centenarians (people who are 100 years or older) and visited 'blue zone' communities where people are aging well and is truly an expert in the field of longevity.

Today he and Dr. Jockers are chatting about sleep, light, and how that plays a crucial role in our mitochondrial health, aging, and longevity.

Learn whether we can slow aging and how to understand it as more than just the damaging effects of aging. How can we turn on cellular repair and slow down the rate at which we age? How much autophagy do we want? What is causing our unhealthy behaviors and what is driving our limiting beliefs around healthy aging?

The answers to these questions (and more) lie inside this truly absorbing episode of Functional Nutrition that speaks to our innate intelligence to heal ourselves and learn from nature. Please join us.

"We're at a very interesting nexus. And I think how we think about aging and how we think about longevity is really, really important. There's historical context for longevity and aging and for life itself as a cycle. It's really important that we explore these things from a foundational principle." - Jason Prall

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In This Episode:

What is longevity? How do we think about aging?
How do we understand healthy aging?
Appreciating our innate intelligence to recover from (almost) anything
What does it look like to age successfully?
What is the hierarchy of symptoms?
What is driving our behavior? Getting to the core wound level
Understanding the impact of inherited trauma
How nature passes down messaging signals to warn future generations
What is the impact of sleep, light, and circadian rhythm on our longevity?
Understanding the main regulators of our circadian rhythm
How do we notice when our circadian rhythm is off?
The impact of poor sleep on our lifestyle
What happens when we get good sleep and then good light early in our day
How does eating before bedtime affect our circadian rhythm?
Understanding that it's not biologically appropriate to digest our food late at night
Redefining your relationship with hunger
Exploring your 'hunger edge' and then pushing past that (metabolic flexibility)
The benefits of exploring your own extremes (cold and hot therapy, exercise, and fasting)
How autophagy improves when we challenge our constitution by building resilience

Resources:

Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Essential C Complex – Use Code JOCKERS for 15% off

Connect with Jason Prall:

Book - BeyondLongevitybook.com
Film - Human Longevity Project
Amazon Link: https://amzn.to/3XJoUpO
Email - partner@awakenedcollective.com
Beyond Longevity (the book, Amazon Link) - Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age
Instagram - Jason Prall (@jason.prall)

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Burn Belly Fat Quickly (The Complete Guide!) Sep 28, 2023

Show notes

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

How do you burn belly fat FAST? Belly fat is an issue because it's a sign that you have visceral fat, which surrounds your organs, increases inflammation throughout the body, and is linked with a host of chronic diseases (including diabetes, heart diseases, cancer, and neurogenerative conditions such as Alzheimer's Disease).

The good news is that within a week you can easily burn off a few pounds of belly fat. But you have to do the right things. In today's Complete Guide To Burning Belly Fat Quickly, Dr. Jockers is delivering us the How To Goodness, rapid-fire.

Learn how protein increases satiety and turns on fat-burning, allowing you to go longer between meals. Going for longer stretches without eating can be part of a well-structured intermittent fasting plan that will help you burn that belly fat quickly too.

There's also great advice on strength training and movement as Dr. Jockers gives us a great overview on how to fill up our day with healthy activities that will make burning that belly fat an absolute pleasure.

Please join us, and please remember to leave a five-star review for the show if you enjoy our content! Thanks and let's dive into the show!

"If you want to burn belly fat quickly, you want to make sure that you're condensing your eating window." - Dr. David Jockers

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In This Episode:

Getting your protein levels right
Seeking out food that is low in toxins and high in nutrients
Condensing your eating window with intermittent fasting
Early morning movement
Strength training when you break your fast
Stop bad fats!
How to get good sleep (blocking out blue light)
Getting good sun exposure (ant-inflammatory infra-red light!)-
Strategically using heat and cold exposure to burn belly fat
How to stack all seven of Dr. Jockers' belly fat-burning strategies

Resources:

Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Sign Up for the Summit! - https://affiliates.drtalks.com/reversing-type-2-diabetes-summit/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi Sep 26, 2023

Show notes

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Intermittent fasting, extended fasting, the top fasting myths, and the history and truths of fasting! Dr. Jockers is back with his favorite subject, and this time he's in conversation with Ben Azadi.

Ben is the author of four bestselling books, including 'Keto Flex (link below) and he has been the go-to source for intermittent fasting and the ketogenic diet. He is also the host of the Keto Camp podcast and boasts a huge online following.

Starting with an appreciation of our body's innate intelligence that kicks into gear when we start to fast, Ben and Dr. Jockers speak enthusiastically about autophagy as they debunk fasting myths. Learn about the different fasting strategies men and women should embrace, and how to challenge your body's metabolic system in a healthy way.

Ben and Dr. Jockers also cover some of the mistakes people make when they're just starting out on their journey, so there's great advice to be had there too if you're new to intermittent fasting yourself! Not to mention understanding a keto diet to get 'fat adapted'.

Please join us and please share this episode with someone who you think could derive benefit from this impactful content on an ancient remedy to heal our bodies that is enjoying renewed airtime as people like Ben and Dr. Jockers speak to the restorative power of fasting.

"Fasting is like a major reset button. You eliminate the interference. You allow your digestive system to take a break." - Ben Azadi

Subscribe to the podcast on:

In This Episode:

What happens when we start to fast?
How our innate intelligence gets to work on cellular repair
Debunking fasting myths
Appreciating how hunger was a drive for our ancestors
Appreciating the distinction between men and women when it comes to fasting
Debunking the caloric deficit myth
What are some of the more common mistakes people make with intermittent fasting?
How do you get started on a keto diet?
How do you get 'fat adapted'?
Tips to improve digestion while trying out a keto diet
The importance of keeping your electrolytes up
How do we keep mTOR under control?
Unpacking the 'feast famine cycle' (or keto flex)
Don't go overboard with the fasting (remember to feast!)
How to measure your adaptability and resilience
What are Ben's top fasting recovery strategies?
Appreciating Vitamin G - Gratitude!
The power of red light therapy, grounding, and quality sleep!
Believing that the body was built to heal itself

Resources:

Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Ben Azadi:

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Advanced Nutrition Strategies for Inflammation and Insulin Resistance Sep 21, 2023

Show notes

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

Dr.Jockers sure does seem to get interviewed a lot! This of course speaks volumes for our favorite Functional Nutritionist and the knowledge and expertise he brings to every conversation on holistic.

Today Dr. Jockers is being interviewed by Dr. Beverly Yates as part of her 'Reversing Type 2 Diabetes' summit. What are the best strategies to reduce inflammation and improve insulin sensitivity?

If you are looking to lose weight and improve your insulin sensitivity, then this episode is an absolute must. Insulin resistance is at the root of all chronic inflammatory conditions and together Dr. Jockers and Dr. Yates are looking at all we can do to combat this from a nutritional perspective.

Learn about intermittent fasting, how to improve your stomach acid, and how to reduce the amount of endotoxins that are released from your gut and into your bloodstream in today's powerful presentation. Stabilize your blood sugar and burn fat for fuel! Please join us!

"Inflammation is a natural process of healing. It's actually designed to protect our body from some sort of systemic, acute infection from killing us quickly." - Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

What is inflammation? How does it develop?
What are some of the root causes of inflammation and how can it be measured quantitatively?
What is CRP? Understanding some of the markers for testing systemic inflammation
Looking at the triglyceride ratio on the lipid panel in your blood
Are you getting enough sun? How much Vitamin D do you need?
Why is stomach acid and bile flow so important?
Appreciating bile as an alkaline substance for aiding digestion
What are the best foods for blood sugar control, glycemic control, and hormonal health?
What are the healthy fats we should be eating?
How does intermittent fasting improve blood sugar levels?
How do we get rid of the aged, damaged cells in our body?
Reversing insulin resistance is possible! Stimulate autophagy to be an entirely new being!

Resources:

Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Dr. Jockers' Book on Intermittent Fasting - The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis Sep 19, 2023

Show notes

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

What should you do about bone loss and osteoporosis? Stevia and infertility, intermittent fasting strategies, how to deal with constipation, and the best strategies for dealing with endometriosis are just some of the fascinating topics that Dr. Jockers is covering today in this solo Q&A!

Learn about (One Meal A Day) as a strategy for autophagy in this fascinating one-on-one with Dr. Jockers, who loves to engage with the wider Functional Nutrition online community. Be sure to subscribe to his YouTube channel or follow him on Instagram or Facebook.

This is a great way to DM him and have your particular health question asked and answered by Dr. Jockers himself, one of the leading holistic health nutritionists in the world!

Alternatively, you can email Dr. Jockers at info@drjockers.com with the questions that you want answered. Be sure to share this podcast episode if you find that it is of value. And with that, let's dive into the show!

"I believe in a cyclical, ketogenic-style diet" - Dr. Jockers

Subscribe to the podcast on:

In This Episode:

Why do I struggle with regular bowel movements when on a Keto diet?
How insulin retains sodium in our body
What does a lower carbohydrate template as a diet look like?
Can intermittent fasting help with high blood sugar (post-pregnancy)?
The importance of walking early in the day to bring your blood sugar level down
Does stevia cause infertility? Unpacking the study done on rats
What is endometriosis? And what can be done about it?
Optimizing your Vitamin D levels to bring down inflammation
Unpacking the OMAD (One Meal A Day) strategy for autophagy
How do you heal from osteoporosis?
What does 'mechanical loading' mean?
How our body responds with a stress response to let us know something is wrong

Resources:

Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 3 Quick Tips to Stop Sugar Cravings Sep 14, 2023

Show notes

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

Have you ever had an insane sugar craving that you just feel powerless over? What can you do to stop the craving?!? Overcome those cravings TODAY with Dr. Jockers and his Top 3 Quick Tips to End Sugar Cravings!

Learn how to shift your mindset and realize that falling victim to unhealthy eating is a choice that starts when you choose not to sabotage yourself with negative self-talk.

Building on from that is how can we start to link pain in our bodies with the unhealthy food that we eat, making an association between the two that gives us a chance to resist the craving.

Drinking water (with a pinch of salt) when you feel a craving coming is another great idea to break the state of craving.

Prioritizing good sleep rounds out the tips as Dr. Jockers also shares on leptin desensitization which makes you hungrier and experience more cravings. Remember to start winding down from 9 pm too! Let's dive into the show!

"When you have a craving coming, hydrate your body and move!" - Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

Tip #1: Mindset Shift ("I am worth it!"
Linking pain with the foods you crave
Tip #2: Hydrate your body (and move!)
Tip #3: Prioritizing good sleep
What will happen after a good night's sleep

Resources:

Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

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Fasting, Sleep and Female Hormone Balance with Cynthia Thurlow Sep 12, 2023

Show notes

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

What are some of the best strategies for women to apply when it comes to intermittent fasting? And how important is sleep as a foundation for better fasting?

Today's guest is Cynthia Thurlow, a Nurse Practitioner and author of the bestselling book, 'Intermittent Fasting Transformation'. Cynthia is also the host of the 'Everyday Wellness' podcast and is a globally recognized expert on intermittent fasting and women's health!

Holistic health and wellness for women so that they are empowered to live optimal lives is Cynthia's mission and the overarching theme of today's episode. And we all know how much Dr. Jockers loves talking about the virtues of intermittent fasting!

From autophagy to hormesis, all the terms and techniques you need to best understand intermittent fasting as it relates to your life stage are all covered in today's episode.

How should women approach fasting when it comes to their menstrual cycle, menopause, and peri-menopause? And how can women improve their insulin sensitivity throughout their cycle?

The answers to these questions – and more – in this illuminating episode of Functional Nutrition that will surely impact someone's life. Let that someone be you or someone you care about by sharing this valuable content!

"We're really in a metabolic health crisis. And so, when I talk to women, and in particular about intermittent fasting, it's with the understanding and the context of there's a time to fast and there's a time not to fast." - Cynthia Thurlow

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In This Episode:

Understanding hormesis (stress and fasting)
What life stage are you in?
Sleep, stress, and nutrition as the foundation for fasting
What are the benefits of fasting?
Autophagy to get rid of disease
How are we balancing other hormetic stress in our bodies?
Respecting fasting as a stressor on our bodies (and not overdoing it)
Understanding the phases of a menstrual cycle (and how to approach it with fasting)
Appreciating the role of progesterone in our body during the menstrual cycle
Losing your menstrual cycle: a sign that your body is under hormetic stress
Why sleep is so foundational
What can set you up for a great night's sleep?
Additional insights from Dr. Jockers on getting a good night's sleep!
How should you embrace intermittent fasting as you age?
How much protein per day does Cynthia recommend?
Understanding which foods and fats are best for your blood sugar levels?
Why is weight training so important?
Why our muscles are a glucose reservoir
Stop snacking and start restructuring your meals!
Cynthia shares about her book, 'Intermittent Fasting Transformation'