Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Using Advanced Nutrition Strategies to Reduce Inflammation and Pain Dec 21, 2023

Show notes

Jane Hogan from the 'Wellness By Design' podcast is interviewing Dr. Jockers today and he's sharing with us his Advanced Nutrition Strategies to Reduce Inflammation and Pain.

Autophagy, fasting, and balancing neurotransmitters in the brain are all covered by our favorite Functional Nutrionist!

Learn Dr. Jockers's journey of becoming 'grain free' at a time when it was a totally new concept, and how Dr. Jockers started intermittent fasting before he knew it's name.

There are insights galore into how Dr. Jockers took an inventory of his life when he was diagnosed with skin cancer and realized that his life was being driven by fear. For fans of the show, this is a great 'origin story' episode that quickly becomes a fun, fact-filled audio adventure on all things nutrition!

Understand insulin resistance and how insulin drives up inflammation in our body. Why is it important to monitor your blood sugar levels? And what is apoptosis? The answers to these questions (and more) are inside!

If you know anyone who's having trouble losing weight, struggling with chronic pain, or dealing with insulin resistance, then this episode is for them. Please do share as you never know when the information that Dr. Jockers covers could find new ears and change someone's life!

In This Episode:

Introduction from Jane Hogan, The Wellness Engineer
What led Dr. Jockers to the work he does today?
Dr. Jockers develops skin cancer (and takes stock of his life)
How we give our immune system a break when we fast
Spending time on cell repair as we get older
Understanding autophagy and oxidative stress
What is apoptosis? (programmed cell death)
Why is it important to monitor your blood sugar levels?
How AGE ages you
Understanding hypoglycemia (are your brain cells getting enough fuel?)
What happens when you fast (ketones becoming fuel source)
Appreciating metabolic flexibility
What should we eat to improve our metabolic flexibility?
Where is my 'healthy fat' coming from?
Figuring our what fiber is good for your microbiome
The importance of eating seasonally (promoting carbohydrate tolerance)
Creating an environment where the wisdom of your body takes over
Does Dr. Jockers recommend Continuous Glucose Monitors?
Having amino acids before you exercise as a fuel source
What is one step that you can take today to start living a healthier life?

Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!

But here's the thing, not all Glutathione supplements are created equal… If you're taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.

The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

"Autophagy is this innate intelligence-driven system where the cells will actually scavenge older, damaged cellular organelles." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ n

Amino Acids for Anxiety, Addictions and Leaky Gut with Trudy Scott Dec 19, 2023

Show notes

Are you dealing with anxiety? Or perhaps you know a family member who is struggling with it? Anxiety is certainly on the rise in our society and today Dr. Jockers has sought the guidance of a firm show favorite, Trudy Scott, to shed some light on the role that amino acids can play in alleviating symptoms of anxiety as well as addiction.

Trudy Scott is author of 'The Anti-Anxiety Food Solution' and a verified 'food mood' expert. If you have the chance, do yourself a favor and go back and listen to episode #298 where Trudy first introduces the Functional Nutrition community to using amino acids to help with anxiety.

The good news is that there ARE nutritiional solutions to dealing with anxiety and addiction. In today's episode we learn all about tryptophan (an essential amino acid), 5-HTP, as well as GABA to support our brain health, and the role that leaky gut plays in increasing our anxiety and fueling our addictions. Leaky gut equals leaky brain!

Trudy has been able to eliminate her anxiety and panic attacks using a nutritional-based approach and she's here to show us all how to as well in this informative episode that is one you're definitely going to want to share with your friends and family! Please join us.

In This Episode:

Understanding leaky gut (intestinal impermeability)
What are some of the common causes of leaky gut? (the perils of gluten, sugar, and alcohol)
The prickly issue of social drinking (how alcohol disrupts the gut barrier)
The power of amino acids to ease anxiety by healing leaky gut
Where do you start? Fixing leaky gut first or taking amino acids first?
Addressing low serotonin
Using tryptophan to quit your addictions
WHich is better: tryptophan or 5-HTP?
What does having low GABA look like? (the need to self-medicate)
How GABA can help quit medications, alcohol, and even nicotine!
How low blood sugar can feel like a 'demonic urge'
How to take glutamine
Does glutamine trigger our dopamine receptors?
What happens when you have low endorphins?
Is there a daily pattern with when you are feeling anxious?
Check out www.everywomanover29.com/blog/

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

"When we hear 'leaky gut', we also think that there's very likely leaky blood-brain barrier. So that means toxins can enter the brain and cause damage." - Trudy Scott

Subscribe to the podcast on:

Resources:

Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!

Connect with Trudy Scott:

Website - everywomanover29 blog
Book (The Anti-Anxiety Food Solution) - https://amzn.to/3CKCu2q

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The 5 Key Compounds in Extra Virgin Olive Oil That Give Powerful Healing Benefits Dec 14, 2023

Show notes

What are the healing benefits of olive oil? And how do we know that we are getting the good stuff for our bodies? If you're in the market for olive oil, you want it to be extra virgin olive oil for starters. It's not called nature's Ibuprofen for nothing!

You want it to come in a dark glass bottle ideally and you want to pay close attention to the harvesting date on the bottle. Should you go for green or black olives - which are better for you?

There's a ton of great info to consider as Dr. Jockers shares valuable information on the above, as well as the 5 Key Compounds in Extra Virgin Olive Oil That Give Powerful Healing Benefits.

Learn about polyphenols, Oleic Acid, and healhty fats in this episode of Functional Nutrition that will soon have you craving for a healthy salad, tossed in good quality extra virgin olive oil! Please join us.

Please share if you find this episode to be of value. A five-star review would also be appreciated greatly. Thank you!

In This Episode:

High polyphenol extra virgin olive oil, "nature's Ibuprofen"
Why you need the right type of olive oil to get the proper benefits
Understanding Oleic Acid as a stable fat
What polyphenols are in olive oil?
What are green olives good for?
Getting olive from a green olive press (and the peppery polyphenol taste!)
Using olive oil that is harvested in the last 3 to 6 months
Using a dark glass bottle to limit oxidization
What are phytosterols?
Up to 70% of the olive oil we buy is tainted with other oils!
Check out Dr. Jockers's $1 bottle offer below!

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

"They call it nature's Ibuprofen because extra virgin olive oil is so powerful at reducing inflammation and reducing pain." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Olive Oil Health Benefit - Olive Oil: Health Benefits, Best Sources and How to Use It
$1 Bottle of Fresh Pressed Olive Oil - https://freshpressedoliveoil.com/c/APDRJ005_REF_MW_Q122/tj/55e8794a83184753934aa107eeb70beb

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ n

Q & A on Histamine Intolerance, Cholesterol, Skin Rashes, and Liver/Gallbladder Issues Dec 12, 2023

Show notes

What are the benefits of apple cider vinegar? And what if we're histamine intolerant and sensitive to apple cider vinegar, are there alternatives? Learn about the Swiss Interest Group Histamine Intolerance (SIGHI) to learn more about the histamine load of the foods you eat in this impactful Q&A session where Dr. Jockers answers your health-related questions.

The amazing naturopath Dr. Ivonne Boujaoude joins Dr. Jockers to help guide you to success as you navigate your health journey. Today's discussion covers cholesterol and blood sugar stability as we explore ways to bring down your cholesterol level.

Does collagen help with muscle building - or is it only for joint health? And what happens when we stop exercising: do our muscles turn into fat? Learn about the right proteins for your body as Dr. Jockers explains why collagen is so important for our bodies.

There are also some great questions about gall bladder polyps and skin rashes and their relation with our gut as Dr. Jockers and Dr. Ivonne troubleshoot your problems with the wisest holistic healthcare thinking around. Please join us.

In This Episode:

Key themes that Dr. Ivonne sees her clients struggle with
Alternatives to apple cider vinegar if you have histamine intolerance
Swiss Interest Group Histamine Intolerance (SIGHI)
Are superfoods for everyone?
What can you do to bring down your cholesterol?
How we can think about cholesterol
Do you have a high inflammatory load?
What is upstream when we look at the initial biomarkers?
Does collagen help with muscle building or is it only for joint health?
How our ancestors ate collagen protein in the bones of our food
What are branch-chain amino acids?
What can I do to prevent gall bladder polyps from increasing in size?
Are gallbladder stones causing friction in your gallbladder?
Natural foods and supplements to support a healthy gall bladder
Remembering that sleep is when the magic happens
Understanding skin rashes and their relation to gut issues
Making dietary changes to improve your child's health
The importance of chewing and digesting your food properly
Dr. Jockers's recommendations for blood sugar stability
Focusing on macronutrients, moving, and resistance training
How lack of sleep and stress will throw out your blood sugar
The importance of regulating your blood sugar
Last words of inspiration from Dr. Ivonne

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

When it comes to gut health, bone broth is one of my 'go-to' items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.

That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.

There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Visit paleovalley.com/jockers

"The gut is one of the primary areas where people have inflammation. And apple cider vinegar helps to balance blood sugar, to lower the glycemic impact of the food we're consuming. And it helps to improve insulin sensitivity and bring down inflammation as well." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!
Paleovalley Bone Broth Protein Powder - https://paleovalley.com/jockers

Connect with Dr. Ivonne:

Website - https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/
Email - drivonne@drjockers.com

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Comprehensive Guide to Get Rid of Loose, Saggy Skin Dec 07, 2023

Show notes

How do we get rid of loose, saggy skin? This is one of the most common questions that Dr. Jockers is faced with and today he's here to help us out! From losing those love handles to dealing with a flabby belly, Dr. Jockers has got you covered.

In this episode, he unpacks some of the root causes for loose, saggy skin - from poor nutrition to high oxidative stress that causes inflammation. Are high-stress hormones causing your skin to sag? Let's find out.

There's also great information on collagen and elastin, and the key nutrients your skin needs for a healthier glow. Learn too about vascularization and the right amount of daily sun exposure in this jam-packed episode that is filled with Dr. Jockers' healthy goodness!

And of course, it wouldn't be a proper episode of Functional Nutrition without providing the holistic approach that is required to improve your skin.

Your skin will thank you for it! Please join us.

Please share if you find this episode to be of value. A five-star review would also be appreciated greatly. Thank you!

In This Episode:

Saggy skin as a sign of oxidative stress
Understanding autophagy to help repair our skin cells
What is AGE?
What is cortisol's job?
Protein as a key nutrient for our skin
Grass-fed butter as a 'good fat'
Colorful fruits and veg for structured water
How to improve growth hormone and vascularization
The importance of compressing your eating window
Getting good sleep to produce growth hormone
Getting good sun (and red light therapy) to stimulate mitochondrial health)
How to activate autophagy
What herbs and compounds help with saggy skin?
Understanding hormetic stressors (getting stronger and more resilient)
How a cold shower can help improve your skin
Improving our skin from the inside first!

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

"When your skin is very loose and saggy, that's a sign that there's high levels of oxidative stress that have damaged those skin cells." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Using C60 to Boost Mitochondria and Kill Zombie Cells for Longevity with Ken Swartz Dec 05, 2023

Show notes

What is Carbon60? And what impact does this molecule have on our brain, skin, and eye health? To fill us in on how we can use C60 to improve our longevity, kill zombie cells, and boost our mitochondria, we have Ken Swartz in conversation with Dr. Jockers today!

Ken is the Founder and Chief Scientist at C60 Purple Power (a health and wellness company), and he's a fountain of knowledge in the wellness world. The powerful, free radical-neutralizing properties of Carbon 60 are discussed, and Ken shares a great story of how he discovered the molecule and used it to improve his vision.

Dr. Jockers has seen great results with Ken's C60 products – both personally and with the clients and health practitioners he has turned on to C60 – and this episode offers some important context and understanding of this powerful antioxidant.

Learn why it's better than other anti-oxidants out there, the difference between good and bad oxidative stress, and how our bodies can inhibit the toxicity of chemical toxicants with this soccer ball-shaped molecule that can greatly improve the quality of your life. Please join us.

In This Episode:

What is Carbon 60?
Why MCT is a good idea (flex fuel for your body)
What is C60 doing at the mitochondrial level?
What do you first notice when you take C60?
What's the difference between C60 and other antioxidants?
Why C60 is the 'Swiss Army Knife' of antioxidants
What are neutrophils?
Understanding senescent (zombie) cells
How C60 can make your fasting more comfortable
Visit: whatisC60.org
What does "pure sublimated" mean as a guarantee?
Putting C60 in avocado oil or gummies for easy digestion
How our skin can look better using C60
What happens when you eat organic food for two weeks
What daily dosage of C60 does Ken recommend?
Beware the laxative effects! Checking in with your digestive system first
Experiencing better 'smooth energy' and better sleep at night
Beware taking C60 if you're on blood thinners (a contraindication)
Appreciating melatonin and its ability to support mitochondrial repair

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

"When people take C60, the first thing you notice is better mental clarity. The brain fog goes away, you have better mental focus. And of course that would be associated with improved mitochondrial function." - Dr. Sandison

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!
Visit: https://whatisc60.org/ to find out more about Carbon 60

Connect with Ken Swartz:

Website - https://shopc60.com
Instagram - C60 Purple Power (@c60purplepower) • Instagram photos and videos

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What Should You Eat Before You Fast? Nov 30, 2023

Show notes

What should you eat before you fast? The foods you eat impact your satiety and blood sugar levels, making it either much easier to fast (or harder) – depending on what you eat beforehand.

Whether you are doing a short intermittent fast, or even something longer (anywhere from 2 to 5 days), there are some key principles that Dr. Jocker advises on to make your fasting experience as positive as possible.

Learn about how much proteing you should eat, what fiber is good for you, as well as important information on polyphenols, healthy fats, and fermented foods. Is kombucha a good idea? Tune in to find out! As always, Dr. Jockers does the heavy lifting for us when it comes to research and experience - all we have to do is listen!

This episode is for anyone keen on understanding intermittent fasting as well as anyone dealing with inflammation or chronic fatigue and is ready to give fasting a try as a viable solution.

Please share if you find this episode to be of value. A five-star review would also be appreciated greatly. We believe our content has the potential to change someone's life. Thank you!

In This Episode:

What should I eat before I fast?
Protein! Stabilizing your blood sugar
Understanding 'healthy fat': how much and what to eat
What do polyphenols do for our body?
Eating fiber along with your polyphenols
Which fermented food is good pre fast?
What is Vitamin U good for?
Ketones as a by-product of fats

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

"No matter how you're looking at fasting, you should always really consider the food you eat in your last meal before you start your fast." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Key Strategies to Prevent Dementia and Optimize Brain Health with Dr Heather Sandison Nov 28, 2023

Show notes

How can we use intermittent fasting as well as exercise and nutrition strategies to optimize our brain health and prevent dementia and Alzheimer's Disease?

To help answer that question, Dr. Jockers has sought the help of Dr. Heather Sandison, a renowned naturopathic doctor who has dedicated her career to helping those suffering from dementia.

Keeping your brain sharp at any age is possible. Dr. Sandison is here to shatter those (and other) misconceptions we might have about our brain health. Clinical research has shown that good sleep, regular exercise, and intermittent fasting can all reduce the risk of dementia.

There are also some great book resources that Dr. Sandison shares, as well as thoughts on cognitive exercise and how to deal with toxic air pollution in your immediate environment. The solution to pollution is dilution!

Please join us on this highly impactful episode of Functional Nutrition. And if you know of someone suffering from deteriorating mental clarity, this episode could change their life – so sharing is caring! Please join us.

In This Episode:

Introduction to today's topic
Understanding the epidemic of neurodegenerative conditions
What are some of the top preventative lifestyle tips?
Unpacking an organic ketogenic diet approach (with intermittent fasting)
What is Cognitive Exercise?
The power of meditation and prayer
Resistance training (and dual-task exercise)
How Einstein used to walk at pace (to stimulate thinking!)
What can people do to improve their sleep?
Treating sleep apnea to prevent cognitive decline
What else is Dr. Sandison seeing when diagnosing her clients?
What can you do today? Open your doors and windows!
Adding salt and minerals to distilled water
How to create resources for new neurons and synapses (preventing exposure to toxicities)
How consistently is Dr. Sandison seeing people get better?

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

When it comes to gut health, bone broth is one of my 'go to' items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.

There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Visit paleovalley.com/jockers

"About 10,000 steps a day reduces your risk of developing dementia by half." - Dr. Sandison

Subscribe to the podcast on:

Resources:

Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Paleovalley.com/jockers
(BOOK RECOMMENDATION) - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
(BOOK RECOMMENDATION) - Amazon.com: Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Audible Audio Edition)

Connect with Dr. Heather Sandison:

Website - https://www.drheathersandison.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 10 Ways to Make Thanksgiving Healthy Nov 22, 2023

Show notes

A holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day.

Thanksgiving Day is a special occasion for Dr. Jockers and his family and over the years he's learned how to balance his healthy eating with getting into the holiday spirit.

Today he's sharing the Ten Key Strategies that he employs to make Thanksgiving a real pleasure from a health and wellness perspective.

From intermittent fasting on Thanksgiving morning so that you empty out your storage for the sugar you're going to eat later in the day, to advice on how to stimulate cold shock protein, Dr. Jockers is showing us how to eat the turkey stuffing and cranberry sauce with no worries.

Let's get our Daily Gratitude Practice underway with this powerful episode of Functional Nutrition that shows us how to give thanks without giving up on our health! Please join us.

In This Episode:

02:20 Welcome to Thanksgiving Day
04:14 Intermittent Fasting on Thanksgiving Morning
06:03 Staying hydrated (+ MCT oil or butter with your morning coffee)
08:03 Getting morning exercise and a cold shower (for cold shock protein stimulation)
10:40 The Science of Gratitude as a higher state of consciousness
16:55 Use apple cider vinegar before your meals
17:51 Taking digestive enzymes with your meal
18:38 Eating two smaller meals instead of one large meal
21:40 Using the right herbs with your meal for blood sugar stability
23:33 Taking probiotics and a binder in the evenings to deal with toxins in the meals
24:56 Remaining as present as possible with the people around you

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

"I really want to enjoy Thanksgiving, enjoy the food I'm consuming, and enjoy my company. But I don't want to derail my health. And there are Ten Key Strategies that I try to put in practice so that I can have the best Thanksgiving and walk out of it feeling great.." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Measure Your Dental and Oral Microbiome with Danny Grannick Nov 21, 2023

Show notes

What's going on in your mouth? Today we're talking oral health! How do you measure your dental and oral microbiome? When there is unwanted bacteria in your mouth it can drive up inflammation in your body, increasing the risk of chronic disease.

To help us unpack this important topic, Dr. Jockers has invited Danny Grannick, CEO of Bristle Health, a company that has developed the world's first microbiome test to give you insights into your oral health. This is a personalized and preventative approach to oral health that is an absolute game changer.

In this episode, Dr. Jockers discusses the results of his oral microbiome test - fascinating stuff! There's also an overview of the bacteria in our mouth, and how our mouth microbiome is similar to that in our gut.

Is high diversity in your mouth actually a good thing? What are the links between gut and gum inflammation? Are lots of dentists still putting toxic chemicals in our mouths when we get fillings? Are electric toothbrushes better than manual ones?

Learn what's going on in your mouth in this innovative episode of Functional Nutrition that is as healthy for you as flossing your teeth! Please join us.

In This Episode:

Introduction to Bristle Health and Danny Grannick
Why is the oral microbiome so important?
What are the similarities between the oral and gut microbiome?
What are some of the major bacteria in our mouth?
Beware P. gingivalis, one of the key drivers of periodontal disease
Dr. Jockers shares his bristle score
What is nitric oxide for?
Understanding bad breath
What are the links between gut and gum inflammation?
What is campylobacter?
The Bristle Health Care Plan
Are there holistic dentists providing better, less toxic solutions?
How to get started with Bristle Health
What are the best strategies for improving your oral microbiome?
What are some of the probiotics that benefit the oral microbiome?

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Today's Episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).

Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers

"The oral microbiome is the makeup of bacteria, fungi, and viruses. Specifically, we look at those microbes in the context of your mouth." - Danny Grannick

Subscribe to the podcast on:

Resources:

Get 10% off by using the code DRJOCKERS when you visit https://bristlehealth.com
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Paleovalley.com/jockers

Connect with Danny Grannick:

Website - https://www.bristlehealth.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Dr. Jockers Functional Nutrition – Dr. Jockers

Related Podcasts

Links

Stay Connected