Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

How to Build Muscle for Longevity Jan 25, 2024

Show notes

How do you build muscle for longevity? Welcome to the New Year and new health goals! Dr. Jockers is coming in strong with a powerful episode on what it takes to build muscle the right way.

Did you know that the overall muscle mass that you have is inversely correlated with the morbidity and mortality rate that you'll have? So the more muscle you have, the less chance that you will develop a chronic disease.

Lean body mass is super important! Whether you're young or old and looking to have healthy muscle so that you can look and feel great too, then Dr. Jockers's comprehensive guide on building healthy muscle mass is your next listen!

Learn about sarcopenia, myokines, and the difference between anabolic and catabolic modes to improve muscle mass in the long run.

Your health is a long game, so beware of the quick fixes and body-building advice. Dr. Jockers will spot you as you build muscle for longevity rather than just short-term gains! Please join us.

Please join us and please give us a five-star review if you find this episode to be of value. Thank you!

In This Episode:

What is sarcopenia?
What are myokines? Protein signals for the brain!
The difference between anabolic and catabolic
Getting your resistance training right!
How to schedule your resistance training
Are you eating enough calories?
How much protein should you be eating?
Intermittent fasting to increase growth hormone
What to do if you're a menstruating female
What are the best sources of protein to eat?
What are the benefits of carb cycling?
How to keep your body insulin sensitive
Sun exposure to increase your nitrus oxide levels
Prioritizing good sleep for proper recovery

Many people around the world are deficient in this one crucial mineral and don't even realize it. In fact, it is the second-most abundant mineral in your body, every one of your cells contain it and need the mineral to function. But unfortunately, studies estimate that 1 in 4 people worldwide are deficient in it.

I am talking about Zinc!

Zinc is an essential mineral that your body doesn't create or store, meaning daily intake is required.

And my friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body.

With just 1tbsp a day, you can:

- Boost your immune system - Improve your memory - Reduce inflammation - Regulate hormones

And so much more.

The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.

For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money back guarantee.

All you need to do is visit zincimmunity.com/drj to access this exclusive deal.

Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!

Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.

Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten-free!

For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!

"The more muscle you have, the better your body's going to be at burning fat for fuel." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
piquelife.com/jockers - Get 20% off your fasting teas

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Q & A on Healthy Weight Loss, Immune Nutrients, Infertility & Mold in the Sinuses Jan 23, 2024

Show notes

What is the best fat-burning plan to try out if you're looking for healthy weight loss? What is the protocol for getting mold out of the sinuses? What are the key nutrient deficiencies associated with the immune system?

So many good questions! You guessed it... coming in hot on the heels of our 400th episode comes Dr. Jockers' first Q&A of the year!

Learn about the key nutrients that you may be deficient in if you are struggling to get pregnant. And how to deal with an upper respiratory infection in a young child.

There's great advice on healthy ways to lose weight and fight the flu with the right nutritional supplements.

As always, Dr. Jockers provides a great holistic oversight in his answers to listener questions. So please stick around, we're sure that you'll learn something and enjoy this episode!

In This Episode:

How can I lose ten pounds in sixty days?
How a high protein diet stimulates satiety
What foods should you avoid when dieting?
The importance of light exercise and regular movement
How to dial in your circadian rhythm
The benefits of a cold shower
Deep sweat with an infra-red sauna
Are nutrient deficiencies associated with flu?
How much supplemental zinc should you take?
How can you get mold out of your sinuses?
What nutrients can you take to increase your chances of conception?
Zinc as the #1 nutrient for fertility
What is safe to give a 2.5-year-old with an upper respiratory infection?
How to nebulize Glutathione
How to support your child with the right probiotics

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!

Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!

Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers

"If I'm going to lose ten pounds over the next sixty days, the first thing I'm going to do is a blood sugar-stabilizing nutrition plan." -Dr. David Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!
Paleovalley's Essential C Complex - visit paleovalley.com/jockers

Fat Burning - https://drjockers.com/balance-blood-sugar/
MARCoNS - https://drjockers.com/marcons/
Infertility - https://drjockers.com/infertility/
Immune Boosters - https://drjockers.com/immune-boosters-modulators/
Nebulizing - https://drjockers.com/nebulizing/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Healthy Breakfast Ideas for Blood Sugar and Fat Burning Jan 18, 2024

Show notes

Are you feeling uninspired when it comes to healthy breakfast ideas? Look no further than today's episode of Functional Nutrition episode which will truly get you to 'rise and shine' with blood sugar improvement and fat-burning breakfast ideas!

Dr. Jockers is reminding us that breakfast (break the fast) can be done at any time that's right for your body. And that the days of ultra-processed cereals and sugary juices are a thing of the past!

Learn the difference between High Glycemic Index and High Glycemic Load, as well as how structured water can better hydrate your body in today's inspiring episode.

There are healthy options out there as you get your recommended daily dosage of protein in your diet and mix things up with an inspired protein shake using your blender.

As always, Dr. Jockers is on the money at breakfast time – helping us burn that visceral fat, bring down inflammation in our body, and take better care of ourselves. Please join us.

Please join us and please give us a five star review if you find this episode to be of value. Thank you!

In This Episode:

Are cereals good for you?
Understanding High Gylcemic Carbohydrates
Avoiding Ultra Processed Cereals
Is oatmeal good for you?
You don't HAVE to eat breakfast
30g of protein for blood sugar satiety
Which oils should you avoid?
Why fruit juice is not a good idea
How structured water helps hydrate your body
The value of a good protein shake

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Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!

For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!

"There's a difference between High Glycemic Index and High Glycemic Load." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
piquelife.com/jockers - Get 20% off your fasting teas, plus two free gifts!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Surprising Truth About Acne, Inflammation, and Healthy Skin with Maria Marlowe Jan 16, 2024

Show notes

What are the root causes of acne? And why is the gut-brain-skin connection so important? Today's episode covers the best strategies you can take to have healthy, glowing skin.

To provide insight into this important topic is Maria Marlowe, a certified holistic nutritionist, better known as The Acne Nutritionist and the founder of Kuma, a skincare company that is on a mission to revolutionize how we think about skincare from outside only to inside out.

In this episode, Maria and Dr. Jockers debunk some important social myths about acne as well as provide suggestions on diet and lifestyle changes you can make to have healthier skin.

Learn how to clear your skin and optimize your diet with 'The Acne Nutritionist', who has helped thousands of people clear their skin naturally.

If you're ready to clear your skin, calm your mind, heal your gut, and improve your health, you've come to the right place for an important conversation about skincare that is ultimately about personal care and well-being too!

Lastly, Happy 400th Episode of Functional Nutrition to our much-appreciated community!

In This Episode:

How did Maria become so interested in acne care?
What is the root cause of acne?
Debunking the myth of '3 types of skin'
Why the 'gut-brain-skin' axis matters
How depression can be linked to acne
What is the link between low stomach acid and acne?
What are the best foods to eat when dealing with acne?
The importance of keeping your blood sugar stable
What are the top supplements and probiotics that Maria recommends?
What if Accutane doesn't work?
How acne can be a blessing in disguise
Unpacking the global statistics around teenagers and acne
What is the 90-Day Clear Skin Plan about?
What results is Maria seeing with her clients?
Last words of wisdom from Maria ("don't give up")
Maria's thoughts on red light therapy for your skin

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!

Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers

"Acne is actually classified as a chronic inflammatory skin disorder. It's not a bacterial infection. Everyone thinks it's caused by bacteria - it's not." -Maria Marlowe

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!
Paleovalley's Essential C Complex - visit paleovalley.com/jockers

Connect with Maria Marlowe:

Website - https://mariamarlowe.com/
Podcast - https://mariamarlowe.com/podcast/
Books: Real Food Grocery Guide - https://a.co/d/6N3ogWQ
Be Healthy Every Day - https://a.co/d/eKTSMmS

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

My Personal Story and Advanced Fasting Strategies to Reduce Inflammation Jan 11, 2024

Show notes

How can you get into intermittent fasting as a strategy to deal with inflammation in your body? Dr. Jockers is being interviewed by his friend Dr. Eric Osansky today in another fascinating deep dive into how we can use fasting to reset our gut microbiome.

Dr. Eric Osansky is the author of 'Natural Treatment Solutions for Hyperthyroidism and Graves' as well as a podcast called 'Save My Thyroid' that you guys should definitely check out.

In this episode he also asks me a lot about Dr. Jockers' personal story, the health challenges that he experienced earlier in his life, and how he overcame them.

It's always a pleasure hearing Dr. Jockers share his fasting strategies and helping a new audience understand how beneficial autophagy and mitophagy can be as we create stress-resilient mitochondria and thrive as we age. This episode also focuses on fasting as it relates to hypothyroidism.

Please join us and please give us a five star review if you find this episode to be of value. Thank you!

In This Episode:

How did Dr. Jockers get into the fasting world?
How Dr. Jockers was able to create mental and emotional balance
On being grain-free
What's the difference between fasting and intermittent fasting?
What does a water fast involve?
How do we favor the development of akkermansia in our gut?
The value of a fasting lifestyle
Who should not fast?
How much protein is recommended per meal?
Can you try fasting if you have a thyroid condition?
Creating the environment for healing and repairing
What happens when you eat foods that tell your body to be catabolic
Ketones as epigenetic modulator
Can a 16 hour fast help with the glutamine GABA ratio?
Understanding mitophagy
Thriving into old age with stress-resilient mitochondria

Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!

For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!

"The more that we can create that healthy, balanced, diverse microbiome, the better. And intermittent fasting is one of the core strategies to help optimise the diversity of the microbiome." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

piquelife.com/jockers - Get 20% off your fasting teas, plus two free gifts!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!

Connect with Dr. Eric Osansky:

Website - Natural Endocrine Solutions

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Blood Sugar, Insulin and Chronic Inflammation with Dr. Brian Mowll Jan 09, 2024

Show notes

How do you reduce inflammation in your body and help it heal better? Today's episode covers everything you need to know about blood sugar, diabetes, pre-diabetes, and chronic inflammation.

To unpack these important topics is Dr. Brian Mowll, the founder and medical director of SweetLife® Diabetes Health Centers who serves clients worldwide as The Diabetes Coach™. Dr. Mowll helps people with all forms of diabetes properly manage their complex health conditions.

What is blood sugar? What is hypoglycemia? What can happen in our body when we have low blood sugar – or when it gets too high? What are AGEs and how can someone develop insulin resistance?

Dr. Mowll answers these questions – and more – in a fascinating oversight of blood sugar, insulin, and insulin resistance that will surely appeal to anyone struggling with diabetes or chronic inflammation.

If you know of someone struggling with inflammation, please share this episode with them as we believe that this content has the power to change lives! Please join us.

In This Episode:

Welcome to the Chronic Inflammation Summit
What is blood sugar and how does our body count regulate that?
Understanding why we get 'hangry'
What are AGEs?
How can someone develop insulin resistance?
What happens when we eat protein or fat in terms of insulin release?
Understanding insulin's job(s)
What is insulin resistance?
How elevated cortisol levels can lead to insulin resistance
Understanding how pre-diabetes can lead to diabetes
Why pre-diabetes should be taken as seriously as Type 2 Diabetes
Findings from a Lancet study recclassifying diabetes
The importance of a Diabetes antibody test
What can support you from a nutrition perspective if you have diabetes?
Can vegetable oils imact your insulin sensitivity?
How inflammation is the #1 cause of insulin resistance
Can you try intermittent fasting if you are diabetic?
Is your body metabolically fit?
What other lifestyle activities are important for reversing your insulin resistance?
How a lack of quality sleep can lead to dysbiosis in the gut
What nutrients and supplements does Dr. Mowll recommend?
What is biotin?
Indian gooseberry and bergamot as a remedy for diabetes
Gymnema to reduce your sugar cravings!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!

Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers

"When we look at the blood sugar it's really important because it is our most readily available source of glucose to burn for fuel." -Dr. Brian Mowll

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!
Paleovalley's Essential C Complex - visit paleovalley.com/jockers

Connect with Dr. Brian Mowll:

Website - https://drmowll.com/
The ProFAST Diet - The ProFAST Diet: Burn Fat and Reverse Type 2 Diabetes in Only Six Weeks
Podcast - https://masteringbloodsugar.buzzsprout.com/
Instagram - Dr. Brian Mowll (@drmowll) • Instagram photos and videos

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Truth About Popular Weight Loss Drugs Like Ozempic Jan 04, 2024

Show notes

Are these new weight loss drugs that are on the market (and seem to be taking the world by storm) all that good for you?

A lot of celebrities and social media influencers are sharing their amazing results after taking weight loos drugs (like Ozempic). This got Dr. Jockers intrigued to learn more. And he's here today to share his findings!

How do these miracle weight loss drugs actually work? Dr. Jockers goes into the physiology as well as the side effects. Learn about how semaglutide medication can give you nausea and other digestive symptoms.

If you're taking this medication long-term, there are other side effects you seriously need to consider too! Make the best informed decision possible by learning from the best functional nutrionist around as Dr. Jockers proves a balanced view on semaglutide medications.

Please join us and please also share this information with someone you think may need it. Thank you.

In This Episode:

What is semaglutide?
What is Wegovy and Rybelsus?
What do glucagon-like peptide 1 (GLP-1) drugs actually do?
Understanding Advanced glycation end-products (AGEs)
How weight loss drugs increase satiety (leading to weight loss)
What are the most common side effects?
Understanding the potential of more damaging (rarer) side effects
How can we improve our satiety level naturally?
Getting 30g of protein to increase your satiety
Why a high protein, high healthy fat diet is the way to go

Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!

For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!

"There's no miracle drug out there. So any drug you're gonna take is gonna have side effects." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

piquelife.com/jockers - Get 20% off your fasting teas, plus two free gifts!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Glyphosate, Dysbiosis, Galectin-3, Leaky Gut and Inflammation with Dr. Isaac Eliaz Jan 02, 2024

Show notes

How do pesticides and herbicides impact our gut health? Here to discuss leaky gut and inflammation is a pioneer in the field of integrative medicine, Dr. Isaac Eliaz.

Dr. Isaac Eliaz is not only an integrative medical doctor, he's also a licensed acupuncturist, researcher, product formulator, and expert on detoxification.

Have you heard about Galectin-3, the 'survival protein' that increases bacterial imbalances and drives up other inflammatory proteins in the body?

Dr. Eliaz shares on this as well as some of his unique formulations for detoxifying glyphosate and supporting the healing of the gut wall. This is a fascinating episode as we learn about the worst toxins affecting our health today - and what we can do about it.

Please share this content with someone who may reap the benefits of learning more about leaky gut and inflammation. This information has the potential to change someone's life. Thank you!

In This Episode:

What are the worst toxins impacting our health today?
How we are surrounded by glyphosate
How pesticides are made in toxic solutions.
How glyphosate affects the human body
How glyphosate can lead to thyroid cancer and chronic kidney disease
The Survival Paradox Protein
Why Galectin-3 blockers are the most important supplements we can take
Appreciating how the 100 trillion microorganisms in our gut are helping us
Is there a test for Galectin-3?
The role that Galectin-3 plays in our gut
What is the optimal range for Galectin-3?
How you really want to be 'under 10' when testing for Galectin-3
What is citrus pectin? How can it help?
Understanding our body's inflammatory response to binders
Understanding how leaky gut is a response to our environment
How modified citrus pectin breaks the biofilm and absorbs the toxins
Dr. Isaac Eliaz shares some of his formulations to combat the effects of glyphosate
Visit drisaaceliaz.org to find out more
Last words of inspiration: because everything changes, everything is possible

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!

Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers

"If you look at pesticides: they are made in very toxic solutions. 'Soups' that are not regulated." -Dr. Isaac Eliaz

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!
Paleovalley's Essential C Complex - visit paleovalley.com/jockers

Connect with Dr. Isaac Eliaz:

Website - https://dreliaz.org/
Book - The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease - Kindle edition by Eliaz, Isaac. Health, Fitness & Dieting Kindle eBooks @ Amazon.com
EcoNugenics (products) - ecoNugenics

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

5 "Healthy" Foods You Should Avoid Dec 28, 2023

Show notes

Before Dr. Jockers got into natural health, he used to think that these 5 foods were healthy and he used to eat a lot of them. In fact, they contained a lot of hidden processed sugars, chemicals, and seed oils that drive up inflammation!

Learn about how much sugar there is in a smoothie and why it's so harmful for your body to consume so much processed sugar. Why is organic Greek yogurt Dr. Jockers's preferred yogurt and why should you read the labels on your favorite protein bar before your next workout?

Do you really know what goes into a salad dressing at a restaurant? The concentrated seed oils in a lot of salad dressings are highly damaging for our bodies. So we really need to watch out for these cheap, damaged fats and oils!

Dr. Jockers's actual healthy alternatives are clearly outlined in this awesome and inspiring episode!

In This Episode:

Why you should avoid smoothies
How to make your own healthy smoothie
Why you should eat organic Greek yogurt
Beware the concentrated sugar in yogurt with fruit!
Watch out for protein bars
Dr. Jockers's recommended protein bar brands
Watch out for salad dressings at restaurants!
Use a high polyphenol extra virgin olive oile
Is granola all that good for you?
Can you make granola less inflammatory?
Watch out for the added sugar in dried fruit!
The good and bad news!

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

"The average smoothie (if you go into any sort of store or any sort of smoothie place), you're getting a smoothie that is full of sugar, oftentimes very little protein, very little fat. Certainly not enough healthy protein and healthy fat to help balance your blood sugar.." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Inflammation Crushing Smoothie Guide - https://drjockers.lpages.co/inflammation-crushing-smoothie-guide/

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Leaky Gut, Food Sensitivities and Autoimmune Disease with Dr Tiffany Caplan Dec 26, 2023

Show notes

We know that autoimmune diseases are skyrocketing (things like rheumatoid arthritis and lupus, to name just two)! And so today's guest is thought leader Dr. Tiffany Caplan – here to talk about food sensitivities, leaky gut, and how they are related to the increase we're witnessing in autoimmune diseases.

Dr. Tiffany Caplan is a certified functional medicine practitioner who has experienced firsthand how lifestyle medicine can save a person's life. She is the best-selling author of 'The Lupus Solution' and the founder of the Caplan Health Institute for people with chronic illness who have the goal of achieving long-term remission.

Discover Dr. Caplan's relatable journey into functional medicine after struggling with brain fog. Learn what an autoimmune condition is, and why our immune system can start attacking our body.

Dr. Caplan outlines for us the nine primary drivers that are being identified in people with autoimmune conditions. And while there may be lots of different autoimmune conditions out there, there are most certainly some important commonalities causing the inflammation that we can begin to address.

Our understanding can start here in this impactful episode that gives a great overview of autoimmunity and how we can begin to address the root cause!

If you know of someone struggling with an autoimmune condition, please share this with them as this content can save a person's life! Thank you in advance.

In This Episode:

Welcome to Dr. Caplan (and her back story)
What is an autoimmune condition?
The 9 primary drivers of autoimmune disease
How does someone develop leaky gut?
Common food sensitivities Dr. Caplan is seeing
How do you identify what foods you are sensitive to? The Elimination Diet
Top strategies for fixing the gut
Top nutrient deficiencies (and recommended supplements)
What supplements are good for the gut? (anti-microbial herbs)
Is fasting recommended?
What can you expect when you start on your healing journey?
Learning how to decelerate your disease process
Adopting the right mindset if you have autoimmunity

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!

Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers

"Finding out what's causing the inflammation, what's causing the stress is really the key to resolving it (the autoimmune condition). And getting into remission. Making sure that the immune system can calm down and heal" -Dr. Tiffany Caplan

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