Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

7 Warning Signs You are Eating Too Many Carbs Jun 13, 2024

Show notes

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the dangers of excessive carbohydrate intake and its impact on insulin resistance. Learn about the seven warning signs of too much carb consumption and how it affects your health, including increased inflammation and hormonal imbalances.

Dr. Jockers also offers practical advice on managing carbohydrate intake to maintain metabolic health. Discover the best times to consume carbs and the importance of pairing them with exercise to improve insulin sensitivity.

Tune in for actionable tips on optimizing your diet for better health and understanding the crucial role carbohydrates play in your body's function. This episode is a must-listen for anyone looking to enhance their dietary habits and overall wellness.

In This Episode:

02:39 Seven Warning Signs of Eating Too Many Carbs

03:54 Detailed Explanation of Carbohydrate Overconsumption

08:40 Skin Problems and Carbohydrates

11:55 Hormonal Issues from High Carbohydrate Intake

16:27 Frequent Thirst and High Blood Pressure

19:08 Optimizing Carbohydrate Intake

23:20 Conclusion and Final Thoughts

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Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.

But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.

Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.

"If you're eating healthy, nutrient-dense carbs and in the right amount, carbs can be very beneficial for supporting performance and brain health." - Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Can We Prevent and Even Reverse Alzheimer's and Dementia? Jun 11, 2024

Show notes

Are you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds.

In today's episode of the Dr. Jockers Functional Nutrition podcast, we dive deep into emerging strategies that defy the old narrative of inevitable cognitive decline. With insights from leading experts, we explore the transformative approaches that are reshaping our understanding of neurodegenerative diseases.

Whether you're looking to safeguard your own mental acuity as you age or seeking solace and solutions for a loved one, this discussion is a beacon of hope and action.

In This Episode:

00:47 Welcome to Dr. Jocker's Functional Nutrition Podcast

03:37 Introducing Dr. Heather Sandison

06:56 Discussion on Reversing Alzheimer's and Dementia

10:45 Clinical Trial Insights and Results

14:47 Challenges and Success Stories in Patient Compliance

26:04 Lifestyle Interventions for Brain Health

29:58 The Importance of Deep Sleep and REM Sleep

30:51 Strategies for Better Sleep

33:40 The Role of Nutrition in Brain Health

34:31 Exercise and Cognitive Engagement

38:54 Stress Management and Meditation

42:51 Supplements and Personalized Approaches

48:42 Introducing the Book: Reversing Alzheimer's

51:29 Final Thoughts and Encouragement

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.

And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.

It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there's also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.

Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You've just got to try this product. Visit paleovalley.com/jockers!

"Personalized lifestyle interventions hold a great promise to seeing real improvement with people with cognitive decline, dementia, Alzheimer's disease."

-Dr. Heather Sandison

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Dr. Heather Sandison:

Website - https://www.drheathersandison.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Leaky Gut, Histamine Intolerance and Digestive Health Strategies Jun 06, 2024

Show notes

Are you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histamine intolerance, and their impact on your body, including bone health.

This episode offers a comprehensive look into how the health of your gut affects more than just your digestion. It can influence your mood, immune system, and yes, even the health of your bones. Armed with this knowledge and our tips for managing histamine intolerance and healing leaky gut, you're now better equipped to take control of your health and start feeling your best. Remember, healing starts in the gut, so let's take this journey to wellness together.

Be sure to tune in to the full episode to catch all the details and expert insights on managing and improving your gut health for better overall wellness.

In This Episode:

00:00 Introduction to Modern Nutrition Challenges

03:23 Interview with Dr. Meg Mill on Mast Cell Activation and Histamine Intolerance

05:21 Understanding Gut Health and Immune System

06:45 The Role of Intestinal Lining and Mucosal Membrane

10:33 Inflammation and Leaky Gut

14:15 Histamine Intolerance and Immune Dysfunction

16:47 Lab Markers and Testing for Histamine Intolerance

23:17 Understanding Basic Lab Tests

25:01 Addressing Leaky Gut and Histamine Intolerance

25:42 Optimizing Nutrition and Reducing Toxins

30:51 Testing for Digestive Health

32:02 Practical Tips for Better Digestion

37:23 Concluding Remarks and Resources

Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

"Leaky Gut is a Main Driver for Histamine Intolerance and Chronic Inflammation" - Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout
Reversing Mast Cell Activation and Histamine Intolerance Summit 2.0 - https://affiliates.drtalks.com/reversing-mast-cell-histamine-intolerance-summit

Connect with Dr. Meg Mill:

Website - https://megmill.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan Jun 04, 2024

Show notes

Are you concerned about how aging might impact your brain health or immune system? Have you ever wondered how your gut health plays a role in neurodegeneration? If so, this episode of the Dr. Jockers Functional Nutrition Podcast is a must-listen. Dr. Peter Kan, a leading expert in functional medicine, joins us to delve into the fascinating connection between the brain, immune system, and gut, and how this triad influences aging and neurodegenerative diseases.

In this episode, we explore the concept of "inflammaging," the role of mitochondria in maintaining brain health, and practical strategies you can implement to support your brain-immune-gut axis for optimal health and longevity. Discover actionable insights that will help you tackle inflammation, improve cognitive function, and maintain a healthy immune system as you age.

In This Episode:

- 00:00 Introduction to Ischemic Dementia

- 00:26 Welcome to the Dr. Jockers Functional Nutrition Podcast

- 02:50 Interview with Dr. Peter Kan: Brain-Immune-Gut Connection

- 04:23 Understanding the Brain-Immune-Gut Axis

- 04:47 The Role of Inflammation in Aging

- 10:19 Fuel Delivery and Metabolism

- 15:29 Neurodegenerative Diseases and Their Causes

- 23:28 Impact of Gut Health on Cognitive Function

- 26:45 Strategies for Maintaining Brain-Immune-Gut Health

- 32:13 Conclusion and Where to Find More Information

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.

And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.

Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You've just got to try this product. Visit paleovalley.com/jockers!

"The Vagus Nerve is a Major 2 Way Communication Link Between the Brain and the Gut."

-Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Dr. Peter Kan:

Website - https://askdrkan.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification May 30, 2024

Show notes

Welcome to today's deep dive into brain health on the Dr. Jockers Functional Nutrition podcast. We're exploring the critical connections between blood sugar levels and cognitive function, and the crucial role that ketones play in maintaining brain health. Understanding the balance needed for optimal brain function is essential for anyone looking to enhance their cognitive abilities and overall health.

Today's discussion includes an examination of the dangers of unregulated blood sugar levels, such as hyperglycemia and hypoglycemia, and their impact on increasing the risk of neurological conditions. We also cover the benefits of ketones as a clean energy source that reduces oxidative stress and supports cellular detoxification.

In our conclusion, we focus on effective sleep strategies that promote brain health. The activation of the glymphatic system during sleep is crucial for brain detoxification. We discuss how adjusting your sleep posture can significantly enhance this process and provide practical tips for improving sleep quality and nasal breathing to boost brain detoxification.

In This Episode:

00:00 A Real-Life Health Scare: The Risks of Hypoglycemia

03:26 Exploring Blood Sugar Stability and Brain Health

12:42 Detoxifying Your Brain: Strategies for Optimal Health

20:20 Optimizing Sleep and Detoxification for Brain Health

27:17 Closing Thoughts and Practical Tips for Detoxification

Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

"We have got to make sure we're balancing our blood sugar effectively and not having bouts of hyper or hypoglycemia." - Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Peter Kan:

Website - https://askdrkan.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Optimizing Mitochondrial Health and Longevity with Algae & Sunlight with Catharine Arnston May 28, 2024

Show notes

Feeling a dip in your energy or worried about aging? Your mitochondria, the powerhouses of your cells, might need a boost. In this episode of the Dr. Jockers Functional Nutrition podcast, we delve into the benefits of algae like spirulina and chlorella. Join me and expert Catharine Arnston as we explore how these superfoods enhance energy and detoxification.

Learn about spirulina's phycocyanin with its cancer-fighting properties, and how chlorella helps detoxify the body for better health. We'll also discuss how sunlight and chlorophyll from algae can boost mitochondrial energy. Discover how adding algae to your diet can significantly improve your health.

Today's episode highlights the vital role of algae in supporting mitochondrial function and body detoxification. Curious about these superfoods? Consider adding them to your regimen. Thanks for listening, and please consider leaving a review if you found this informative!

In This Episode:

00:00 Miraculous Health Benefits of Phycocyanin

02:48 Introducing Catharine Arnston and the Wonders of Algae

04:58 Deep Dive into Spirulina: Nature's Nutrient Powerhouse

14:44 Chlorella: The Ultimate Detoxifier and Immune Booster

19:57 The Synergy of Sunlight, Chlorophyll, and Mitochondrial Health

27:10 Discover the Power of Algae: Nutritional Insights and Health Benefits

27:32 Unlocking the Secrets of Chlorella and Spirulina

28:48 The Journey from Cancer to Algae: A Personal Story

31:12 Algae's Role in Detoxification and Nutrient Absorption

34:30 Mitochondrial Health and the Magic of Algae

40:05 Algae: The Ultimate Anti-Aging Solution

45:56 Choosing the Right Algae Product: Quality Matters

47:54 Algae as a Nutritional Powerhouse: How to Use It

51:45 Closing Thoughts and How to Get Started with Algae

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.

Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.

"Chlorophyll is to our bodies what oil is to a car: the more stress we're under, the more we need it."

-Catharine Arnston

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers
Website - https://energybits.com/Chlorella Supplements | Organic Algae Nutrition | ENERGYbits® Coupon Code: JOCKERS to save 20%

Connect with Catharine Arnston:

Instagram - https://www.instagram.com/energybits/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 12 Foods for Strong & Healthy Bones May 23, 2024

Show notes

What supports you day in and day out? Your bones. In today's episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system.

We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and proline. Despite widespread vitamin D deficiency, there are effective solutions at hand. Whether your diet is animal-based or plant-based, I'll highlight the top foods that fortify bones.

Good bone health requires more than just good nutrition; it demands physical activity and effective stress management. Join us as we equip you with the knowledge to strengthen your bones, ensuring a foundation of vitality as you age.

In This Episode:

00:00: Collagen's Role in Bone Health

01:00: Vitamin D Deficiency and Solutions

06:00: Best Foods for Bone Health

08:00: The Role of Physical Activity

09:00: Impact of Stress on Bones

Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

"Whenever I think about bone health or bone loss, I think number one, Is this related to inflammation, which oftentimes is at the root." - Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fasting: The Best Longevity Lifestyle Intervention with Dr. Joseph Antoun May 21, 2024

Show notes

In this episode, Dr.Jockers dives into the incredible health benefits of fasting and the powerful concept of using food as medicine. Over the last 50 years, our eating habits have dramatically shifted, leading to overeating and late-night food consumption, which pose significant health risks.

He is joined by Dr. Joseph Antoun, a visionary behind L-Nutra Inc., a company dedicated to longevity and food as medicine. Together, they explore the science behind fasting, its historical context, and its profound effects on metabolism, weight management, and cellular rejuvenation. Dr. Antoun shares fascinating insights into the development of the Fasting Mimicking Diet by L-Nutra and its potential to reverse biological age, support immune function, and contribute to a healthier life.

Their discussion covers the specific applications of fasting and nutrition technologies in addressing chronic conditions like cancer, diabetes, and obesity, underscoring the importance of balanced nutrition and strategic fasting in improving health and extending longevity.

In This Episode:

00:00 The Evolution of Eating Habits and Introduction

02:47 Diving Deep into Fasting and Longevity with Dr. Joseph Antoun

04:49 Exploring the Science of Fasting and Its Impact on Health

11:13 The Historical Context and Modern Application of Fasting

20:03 The Fasting Mimicking Diet: A Revolutionary Approach to Health

36:36 Addressing Chronic Conditions with the Fasting Mimicking Diet

44:45 Closing Thoughts and the Future of Fasting

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.

"We went from fasting and feeding to multiple times eating per day and eating late at night, which is the worst thing you can do to your body."

-Dr. Joseph Antoun

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers

Connect with Dr. Joseph Antoun:

Website - https://prolonlife.com/
Book - https://amzn.to/4cy47wO

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Activate the Glymphatic System for Deep Brain Detoxification May 16, 2024

Show notes

In today's episode, we're delving into the intricate relationship between functional nutrition, innovative strategies, and the healing power of nature. I'll be your guide as we explore cutting-edge research on brain health, detoxification, and sleep optimization.

We'll start by unraveling the science behind the glymphatic system—a fascinating network responsible for detoxifying the brain. I'll share insights into how this system functions and why it's crucial for maintaining optimal brain health.

Join me for an enlightening interview with Dr. Sarah Labisco as we discuss practical strategies for activating the glymphatic system and improving sleep quality. From lifestyle adjustments to the therapeutic potential of essential oils, we'll uncover a treasure trove of tips to support your journey towards holistic wellness. So, grab your favorite beverage and let's embark on a journey to unlock the secrets of enhanced brain health, detoxification, and restorative sleep.

In This Episode:

00:00 Unlocking the Secrets of Einstein's Brain: The Power of Synapses

02:51 Deep Dive into the Glymphatic System: Enhancing Brain Detoxification

04:09 Maximizing Brain Health: Strategies for Optimal Glymphatic Function

20:34 The Essential Role of Sleep in Brain Detoxification

21:13 Holistic Approaches to Enhancing Sleep and Brain Health

34:00 The Power of Essential Oils in Supporting the Glymphatic System

36:43 Transformative Health Advice: Ditch, Switch, and Thrive

39:17 Introduction to Dr. Jocker's Functional Nutrition Podcast

41:38 Interview with Dr. Sarah Labisco: Activating the Glymphatic System

41:56 Deep Dive into the Glymphatic System and Brain Health

44:45 The Importance of Sleep and Glymphatic Function

58:10 Optimizing Sleep for Brain Detoxification

01:00:01 Supporting Brain Detoxification and Sleep Optimization

Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

"We've got to get rid of those damaged dysfunctional neuronal cells. Then we've got to build new neuronal connections. That's super key. So not only do we want healthy neurons, but we also want healthy connections between the neurons." - Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout
Website - https://revolutionoilspodcast.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Q & A on Key Nutrients for Anxiety, Arterial Plaque, SIBO and Gut Health! May 14, 2024

Show notes

Welcome back to another Q&A session with Dr. Jockers. Today, we're discussing a bunch of health topics that matter to you, sharing practical tips for staying healthy naturally.

Let's start by questioning the idea of getting a colonoscopy every year after you hit 50. I'll explain why it might not be necessary for everyone and why paying attention to your body's signals is key.

We'll cover a lot of ground in this episode, from what pregnant women should eat to how to deal with anxiety using diet, supplements, and lifestyle changes. I'll also share my own story about healing a bicep tendon injury without surgery.

Plus, we'll talk about gut health, food combining, and the best diets for managing SIBO and IBS. And I'll give you the lowdown on dietary supplements like ashwagandha.

Stick around as we bust some myths, share personal experiences, and wrap up with some useful resources.

In This Episode:

00:00 Questioning Yearly Colonoscopies After 50
03:01 Q&A: Keeping Your Gut Healthy During Pregnancy and Beyond
03:40 Update on Dr. Jockers' Bicep Tendon Recovery
06:46 Dealing with Parasites Safely During Pregnancy
12:32 Tips for Managing Anxiety Naturally
19:15 How to Keep Your Arteries Clear Without Meds
23:38 Separating Fact from Fiction in Health
25:13 Demystifying Food Combining
29:51 What to Eat When You Have SIBO or IBS
37:15 Exploring the World of Dietary Supplements
38:20 Is Dairy Really Inflammatory?
41:58 Do You Really Need Colonoscopies After 50?
43:22 Wrapping Up and Sharing Resources

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.

"One of the biggest things I talk about when it comes to gut health is intermittent fasting because that gives us time to heal and seal the gut."

-Dr. Jockers

Subscribe to the podcast on:

Resources: