Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Advanced Nutrition Strategies to Reduce Neuroinflammation Aug 22, 2024

Show notes

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation.

Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the importance of a diet rich in healthy fats, proteins, and nutrient-dense vegetables.

They also explore how poor blood sugar regulation can lead to anxiety and cognitive decline, emphasizing the role of these nutrition strategies in supporting brain health. Don't miss this episode packed with essential insights to protect and optimize your brain.

In This Episode:

00:00 Understanding Insulin Resistance
02:24 Interview with Dr. Terry Walls
05:14 The Importance of Blood Sugar for Brain Health
09:15 Managing Blood Sugar Levels
14:54 Nutritional Strategies for Blood Sugar Stability
19:05 Sources of Healthy Fats
19:18 Balancing Protein and Fiber
19:33 Meal Planning Tips
20:41 Introduction to Neuroplasticity
22:51 Fasting Patterns and Benefits
24:17 Intermittent Fasting Strategies
26:04 Autophagy and Mitophagy
26:34 Personal Fasting Routine
30:57 5:2 Intermittent Fasting Plan
34:08 Stem Cells and Cellular Repair
36:46 Conclusion and Final Thoughts

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"Intermittent fasting is one of the most powerful healing strategies known to mankind." - Dr. Terry Wahls

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Connect with Dr. Wahls:

Website - https://terrywahls.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Q & A on Strategies to Improve Bowel Movements, Nasal Breathing, Leg Cramps, Dehydration and Mitochondrial Health Aug 20, 2024

Show notes

Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep.

Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial health.

Boost your energy and reduce fatigue by supporting your mitochondria. Dr. Jockers offers tips to keep your cells' powerhouses running smoothly.

In This Episode:

00:00 Introduction to Gut Microbiome
03:51 Q&A Introduction and Topics Overview
06:45 Understanding Healthy Bowel Movements
09:39 Tips for Improving Bowel Movements
16:16 Listener Question: Managing IBS and Constipation
24:25 Understanding Bile and Digestive Health
24:42 Herbal Remedies for Digestive Issues
25:02 The Role of Stomach Acid and Apple Cider Vinegar
25:27 Dietary Considerations and Sensitivities
27:05 The Importance of Fiber in Diets
28:06 Balancing Fiber Intake for Gut Health
29:06 Optimizing Meal Composition for Digestion
29:56 The Squatty Potty and Proper Bowel Movements
31:53 Breathing Techniques for Better Digestion
33:23 Mouth Taping and Nasal Breathing
36:04 Essential Supplements for Health
39:09 Managing Leg Cramps and Hydration
45:16 Electrolytes and Clean Fasting
48:05 Final Thoughts on Digestive Health and Fasting

This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it's free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.

I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Our physiology is all designed for survival, so if you're taking short, shallow breaths, it thinks you're scared."

-Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Can Vegetables Cause Bloating? Aug 15, 2024

Show notes

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.

Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms.

Understand the connection between gut bacteria and bloating, and find out how to identify your personal tolerance level for fermentable fibers.

In This Episode:

00:00 Introduction to Low FODMAP Diet
03:25 Podcast Reviews and Listener Feedback
04:26 Can Vegetables Cause Bloating?
04:53 The Science Behind Bloating and Bacterial Overgrowth
06:32 FODMAPs and Their Impact on Digestion
11:24 Supporting Digestive Health with Enzymes
12:34 Personalizing Your Diet to Reduce Bloating
15:53 Conclusion and Final Thoughts

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Low FODMAP diet can help reduce bloating caused by vegetables." - Dr. Jockers

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Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely Aug 13, 2024

Show notes

In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism.

Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting protein intake and using essential amino acid supplements can help maintain and build muscle.

Go to getkion.com/jockers for 20% off on essential amino acids.

Whether you're an athlete, looking to lose fat while preserving muscle, or focused on healthy aging, this episode provides key tips on optimizing protein and amino acid intake.

In This Episode:

00:00 Understanding Caloric Deficit and Amino Acids
03:17 Introducing the Guest: Angelo Keely
04:43 Angelo Keely's Background and Journey
10:40 The Basics of Amino Acids and Protein
21:14 The Importance of Protein Quality
27:47 The Role of Muscle in Overall Health
32:50 The Importance of Essential Amino Acids
33:57 Protein Intake Across Different Life Stages
34:21 The Role of Protein in Athletic Performance and Fat Loss
36:46 Protein Needs for Aging Populations
38:06 Understanding Protein Synthesis and Amino Acids
40:18 The Benefits of Whey Protein and Essential Amino Acids
46:30 Debunking Myths About mTOR and Aging
49:41 Optimal Protein and Amino Acid Consumption
50:56 Essential Amino Acids vs. Branched-Chain Amino Acids
56:25 Timing and Benefits of Amino Acid Supplementation
01:01:25 Amino Acids for Athletes and Special Populations
01:03:34 Final Thoughts and Recommendations

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

"If you want to burn fat while maintaining muscle, focus on higher protein intake and essential amino acids."

-Angelo Keely

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers
Visit getkion.com/jockers for 20% off

Connect with Angelo Keely:

Instagram - https://www.instagram.com/kion/?hl=en

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Test Your Stomach Acid Levels at Home Aug 08, 2024

Show notes

In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for digestive health.

He introduces simple, at-home tests to help listeners assess their stomach acid levels and understand their body's digestive efficiency.

Dr. Jockers also explains the potential consequences of low stomach acid, such as bacterial overgrowth and nutrient deficiencies, emphasizing the benefits of maintaining optimal levels for overall health.

In This Episode:

00:00 Understanding the Role of Stomach Acid and Bile
02:50 Introduction to Testing Stomach Acid Levels at Home
04:06 The Importance of Stomach Acid for Digestion
13:41 How to Test Your Stomach Acid Levels
18:06 Optimizing Stomach Acid Production
22:00 Conclusion and Final Thoughts

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Good stomach acid production is key for the absorption of vital minerals and vitamin B12, crucial for overall health." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Surprising Truth About MCT Oil Aug 06, 2024

Show notes

Unlock the benefits of MCT oil with Dr. Jockers, focusing on blood sugar stabilization, craving reduction, and enhanced brain function. Elevate your ketone levels for mental clarity and increased energy.

Learn how C8 MCT oil quickly converts to ketones, reducing brain inflammation and boosting cognitive performance. Discover why this specific MCT oil is a health game-changer.

Get practical tips to incorporate MCT oil into your routine for maximum benefits and avoid digestive discomfort. This episode is packed with valuable insights and advice for optimizing MCT oil use.

In This Episode:

00:00 Introduction to Ketones and Brain Function
03:10 Introduction to MCT Oil
04:35 Understanding Medium Chain Triglycerides
07:34 Benefits of MCT Oil for the Brain and Body
14:53 Practical Tips for Using MCT Oil
17:18 Conclusion and Final Thoughts

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

"MCT oil helps stabilize blood sugar and reduce cravings."

-Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers
KetoBrain product https://store.drjockers.com/products/ketobrain-c8-mct-oil

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 7 Tips to Balance Blood Sugar and Burn Fat Aug 01, 2024

Show notes

In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively.

He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health.

Discover the benefits of strategic food pairing to stabilize blood sugar, reduce cravings, and improve overall wellness.

In This Episode:

00:00 Understanding Protein and Fat in Eggs
02:50 Introduction to Blood Sugar and Fat-Burning Tips
04:23 Tip #1: Avoid Processed and Naked Carbs
06:00 Tip #2: Eat 30-50 Grams of Protein Per Meal
07:11 Tip #3: Include Healthy Fats in Your Diet
12:15 Tip #4: Eat Protein, Fat, and Fiber First
14:48 Tip #5: Drink Apple Cider Vinegar with Meals
15:47 Tip #6: Go for a Walk After Meals
16:29 Tip #7: Add MCT Oil to Your Meals
17:31 Conclusion and Final Thoughts

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Just by adding one teaspoon of MCT oil with your meal has been shown to reduce overeating, binging, having cravings." - Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Cracking the Stem Cell Code with Fasting & Plant Medicines with Christian Drapeau Jul 30, 2024

Show notes

In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drapeau. Uncover how these powerful cells serve as the body's built-in repair system and learn about a novel stem cell supplement that could revolutionize personal health care.

Christian discusses the science behind natural stem cell mobilization and its profound implications for treating chronic diseases and enhancing recovery. This conversation is an enlightening dive into potential breakthroughs in natural healing, offering hope and practical solutions for anyone looking to support their body's ability to heal itself.

In This Episode:

00:00 Introduction to Stem Cells
03:42 Interview with Christian Drapeau: Stem Cell Science
05:33 Understanding Stem Cells and Their Importance
12:01 Strategies to Boost Stem Cell Production
15:22 The Role of Plants in Stem Cell Mobilization
22:53 Discovering the Power of Seabuckthorn Berry
23:27 The Miracle of Aloe Macroclata
26:04 How Plants Stimulate Stem Cell Production
29:42 Formulating the Perfect Stem Cell Supplement
36:03 Clinical Trials and Research
40:21 The Importance of Stem Cells in Healing
41:52 Pre and Post-Surgery Recommendations
43:40 Final Thoughts and Resources

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

"Fasting for three days or more can significantly increase the number of circulating stem cells, giving your body a real dose of repair."

-Christian Drapeau

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Christian Drapeau:

Website:https://www.stemregen.co/
Book: https://a.co/d/1tWelcH

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Shocking Truth About Parasites and Your Gut Jul 25, 2024

Show notes

In this episode, Dr. Jockers explores the hidden impact of parasites on gut health, revealing how increased serotonin levels around the full moon make parasites more active. He identifies common parasites like blastocystis hominis and giardia, explaining their disruptive effects on our digestive system.

Listeners will discover the symptoms of parasitic infections, such as digestive issues and chronic fatigue, and learn why these infections often go undiagnosed with standard tests. Dr. Jockers shares insights on using blood work and symptom questionnaires for accurate assessments.

Dr. Jockers provides actionable strategies to eliminate parasites and maintain gut health, emphasizing the importance of a healthy diet, proper hydration, and stress management. He introduces effective protocols, including herbal supplements and practices like castor oil packs, to support overall wellness.

In This Episode:

00:00 Understanding Parasite Activity During Full Moon
02:43 Introduction to Parasites and Their Impact
03:45 The Truth About Parasites in First World Countries
04:42 Types of Parasites and Their Life Cycles
06:30 Symptoms and Risk Factors of Parasite Infections
15:01 Labs and Tests for Detecting Parasites
18:49 Effective Protocols for Eliminating Parasites
23:31 Conclusion and Final Thoughts

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"Parasites are more active around the full moon due to increased serotonin levels, which can trigger heightened symptoms." - Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Enhance Mitochondrial Health and the Secret of Hormesis with Ari Whitten Jul 23, 2024

Show notes

Have you ever wondered how to unlock boundless energy and combat chronic fatigue?

In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their function.

Ari emphasizes the benefits of exercise, temperature variations, and intermittent fasting to enhance mitochondrial performance. He also discusses how plant compounds act as beneficial stressors, improving our internal antioxidant systems.

By incorporating these strategies, we can improve our energy levels and overall well-being. Regular physical activity, temperature challenges, and a diverse diet rich in phytochemicals can significantly bolster mitochondrial health and sustain energy and vitality.

In This Episode:

00:00 The Impact of Indoor Lighting on Melatonin
03:31 Guest Introduction: Ari Witten and Mitochondrial Health
05:44 Ari's Personal Journey with Chronic Fatigue
10:18 The Role of Mitochondria in Energy Production
18:17 The Decline of Mitochondrial Capacity with Age
22:48 The Importance of Hormetic Stress
28:05 How to Strengthen Mitochondria
34:24 Nutrition Principles for Mitochondrial Health
35:46 Redundancy in Our Energy Systems
37:53 The Role of Autophagy and Mitophagy
38:44 The NRF2 Pathway and Antioxidants
39:53 Mitochondrial Biogenesis and Energy Production
41:56 The Benefits of Phytochemicals
48:03 The Importance of a Varied Diet
49:32 Understanding Circadian Rhythm
01:01:04 Daily Practices for Optimal Health
01:07:37 Conclusion and Final Thoughts

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

"Modern lifestyles often lead to mitochondrial dysfunction, causing chronic fatigue and poor brain health."

-Ari Whitten

Subscribe to the podcast on:

Resources: