Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

The Best Fasting Window for Weight Loss Jul 18, 2024

Show notes

Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating.

Explore how fasting triggers powerful processes in your body. Fasting can significantly improve your overall metabolic function, from burning fat to initiating autophagy and reducing glycogen stores.

Find out how to adjust your fasting schedule for the best results. Learn the best times to fast intensely and when to ease up to align with your body's natural rhythms for optimal health and hormonal balance.

In This Episode:

00:00 Introduction to Cleansing Phase and Autophagy
02:49 Exploring the Best Fasting Window for Weight Loss
04:13 Research Insights on Time-Restricted Feeding
07:06 Benefits of Early Time-Restricted Feeding
11:03 Fasting Variations and Women's Health
14:31 Meal Planning and Fasted Exercise Tips
16:40 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Are you struggling to sleep? Purality Health has the answer with Pure Dose Magnesium, a vanilla bean treat promoting restful sleep. Their unique liposomal delivery method ensures optimal absorption, giving you the full benefits of magnesium in a tasty liquid form.

Magnesium improves sleep quality and duration by regulating neurotransmitters involved in sleep. With a 180-day money-back guarantee, you have nothing to lose. Try it today and say goodbye to sleepless nights! Visit https://www.puralityhealth.com/drj-magnesium for a special offer.

"Fasting unlocks the body's natural ability to heal and thrive." - Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

New Study: Oreo Cookies Lower Cholesterol Better Than High Intensity Statin Drugs! Jul 16, 2024

Show notes

Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease.

Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet who maintain excellent metabolic health markers like low triglycerides and high HDL cholesterol.

The episode highlights the need to look beyond LDL cholesterol to assess heart health, focusing on markers like fasting insulin levels, oxidative stress, and inflammation.

In This Episode:

00:00 Shocking Oreo Cookie Study
03:12 Exploring the Oreo Cookie Study
05:50 Detailed Analysis of the Study
11:42 Implications of the Study
15:50 Conclusion and Final Thoughts

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Just 16 days of consuming 12 Oreo cookies reduced LDL cholesterol by 72% more than any statin drug has ever shown in any study."

-Dr. David Jockers

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers
Oreo Cookie Research - https://pubmed.ncbi.nlm.nih.gov/38276308/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Truth About Magnesium Deficiency Jul 11, 2024

Show notes

In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health.

Discover the common causes behind magnesium deficiency, such as inadequate intake, poor absorption, and high stress levels. Dr. Jockers emphasizes how these deficiencies can significantly impact your well-being and contribute to chronic health issues.

Learn practical tips to optimize your magnesium levels through diet and supplementation. Dr. Jockers shares the best dietary sources of magnesium and recommends specific supplements to enhance brain function, energy levels, and sleep quality.

In This Episode:

00:00 Introduction to Magnesium Deficiency
02:46 Deep Dive: The Truth About Magnesium Deficiency
04:07 Magnesium's Role in the Body
07:45 Common Signs and Symptoms of Magnesium Deficiency
10:51 Addressing Magnesium Deficiency
14:48 Optimizing Magnesium Levels
17:47 Best Forms of Magnesium Supplements
21:30 Conclusion and Final Thoughts

"Magnesium is essential for over 600 biological functions, including energy production and mood regulation." - Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich Jul 09, 2024

Show notes

In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose.

Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulation. Learn about the relationship between melatonin and serotonin in the gut and how this ancient molecule supports overall health.

The discussion also addresses "darkness deficiency" and its effects on hormonal balance. Dr. Jockers and Dr. Deanna share practical tips to incorporate more natural darkness into your routine to boost melatonin levels and optimize your circadian rhythm.

In This Episode:

00:00 Introduction to Melatonin and Aging
02:56 Interview Introduction: Meet Dr. Deanna Minich
04:48 Understanding Melatonin: Beyond Sleep
05:56 Melatonin's Role in Gut Health
08:29 Melatonin and the Immune System
10:21 Melatonin and Sleep: The Pineal Gland Connection
12:05 Melatonin Imbalance and Detoxification
19:23 Factors Affecting Melatonin Levels
29:58 Understanding Melatonin Metabolism
30:22 Optimal Timing for Melatonin Supplementation
31:04 Interactions and Side Effects of Melatonin
32:04 Choosing the Right Melatonin Supplement
34:58 The Role of Diet in Melatonin Levels
37:05 Light Exposure and Melatonin Production
47:25 Daily Routine for Optimal Melatonin Release
54:32 Final Thoughts and Recommendations

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Looking for a nutritious snack to fuel your day? Look no further than Paleovalley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

Whether you prefer pasture-raised turkey or grass-fed beef, Paleovalley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.

Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleovalley products.

"Taking supplemental melatonin, I think, is probably one of the top things that people can do to age well."

-Dr. Deanna Minich

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Dr. Deanna Minich:

Website - https://deannaminich.com/
Book - https://a.co/d/0hYIg43V
Symphony Natural Health - https://symphonynaturalhealthpro.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Most Important Nutrient For Fat Burning Jul 04, 2024

Show notes

Discover the surprising truth about the top macronutrients for fat burning. Dr. Jockers dives into muscle protein synthesis and why leucine, a key branch chain amino acid, is essential for muscle growth and health.

Are you getting enough protein in your diet? Dr. Jockers explains the importance of hitting the leucine threshold in each meal to become a more efficient fat burner. Learn which protein sources, like grass-fed beef and wild-caught fish, are best for your fitness goals.

But it's not just about protein—healthy fats play a crucial role too. Dr. Jockers shares the benefits of the 30-30 rule and how balancing protein and fat intake can keep you satiated and reduce carb cravings. This episode contains actionable insights to optimize your diet for better fat-burning and health.

In This Episode:

00:00 Understanding the Leucine Threshold
02:56 The Most Important Nutrient for Fat Burning
03:42 The Role of Protein in Fat Burning
06:20 The Importance of Leucine in Muscle Growth
07:57 Collagen Protein and Its Benefits
11:12 The 30-30 Rule for Protein and Fat Intake
15:33 Feast Famine Cycling for Optimal Health
17:19 Conclusion and Final Thoughts

"When insulin is elevated in your bloodstream, you cannot burn fat for fuel." - Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Healing Power of Oxygen for Longevity with Dr. Amir Hadanny Jul 02, 2024

Show notes

In this episode, we delve into hyperbaric oxygen therapy with Dr. Amir Hadanny, who shares insights on its benefits for brain injuries and neurorehabilitation. Discover how this innovative therapy at Aviv Clinics is pushing the boundaries, improving cognitive functions, and aiding conditions like PTSD and fibromyalgia.

Dr. Hadanny discusses the mechanisms behind hyperbaric treatments, their role in promoting neuroplasticity, and their applications in treating chronic wounds and radiation injuries. Learn how this therapy can contribute to healthy aging and potentially transform recovery approaches.

Join us for an engaging conversation that reveals the potential of hyperbaric oxygen therapy to revolutionize therapeutic practices and enhance overall well-being. Don't miss this eye-opening episode!

In This Episode:

00:00 Understanding Henry's Law with Coca-Cola
03:24 Interview with Dr. Amir Hadanny on Hyperbaric Oxygen Therapy
06:35 Dr. Hadanny's Journey into Hyperbaric Medicine
08:54 Conditions Treated by Hyperbaric Oxygen Therapy
17:29 Mechanics and Safety of Hyperbaric Oxygen Therapy
23:08 Accessing Hyperbaric Oxygen Therapy
28:39 Future of Hyperbaric Medicine
30:32 Conclusion and Final Thoughts

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleovalley products.

"The goal of hyperbaric oxygen therapy is to heal wounds, whether they're in your brain or in your heart."

-Dr. Amir Hadanny

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Dr. Amir Hadanny:

Aviv Clinics - https://aviv-clinics.com/about/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How I Healed my Torn Bicep Tendon without Surgery! Jun 27, 2024

Show notes

In this episode, Dr. Jockers shares his journey of recovering from a severe bicep tear. He explores the decision between surgery and natural healing, detailing the extensive research and advanced strategies he used to recover without surgery.

Dr. Jockers outlines his treatment plan, including SoftWave TRT, peptides, and proteolytic enzymes, while emphasizing the role of nutrition and physical therapy. This episode offers practical advice for anyone interested in holistic healing.

Get updates on Dr. Jockers' recovery, including the challenges and triumphs he faced. He highlights the importance of informed decision-making and exploring all health options. Tune in for an inspiring look at injury recovery and wellness.

In This Episode:

00:00 Introduction: To Surgery or Not?
02:29 Healing Strategies for Bicep Tear
04:46 Research and Personal Experience
14:27 Advanced Healing Techniques
19:13 Conclusion and Final Thoughts

Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.

But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.

Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.

"I found that with my understanding of natural health and nutrition, I could heal faster and more effectively without surgery." - Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Reducing Cancer Stem Cells Through Fasting, Detox, and Energy Medicine with Dr. Kevin Conners Jun 25, 2024

Show notes

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. Jockers and Dr. Kevin Conners discuss the root causes of cancer, focusing on how toxins like pesticides and mycotoxins disrupt cellular function. They highlight the importance of detoxification and immune support in effective cancer treatment.

Dr. Conners introduces frequency medicine as a cancer treatment, explaining how Rife machines target cancer cells at specific frequencies to enhance immune recognition and destruction. He emphasizes integrating this method with other therapies for a comprehensive treatment plan.

Listeners will gain insights into holistic cancer treatment strategies, including detoxification, immune system stimulation, and addressing individual cancer causes. Dr. Conners shares his extensive experience and the multifaceted approach necessary for optimal patient outcomes.

In This Episode:

00:00 Understanding Cancer: The Basics
03:27 Interview with Dr. Conners: Natural Strategies for Cancer
03:52 The Root Causes of Cancer
05:45 The Role of Toxins and Detoxification
06:28 Functional Medicine Testing and Mycotoxins
08:09 Cancer as an Adaptive Physiological Process
11:17 Frequency Medicine and Cancer Treatment
20:21 Nutritional Approaches and Fasting
27:58 Cancer Stem Cells and Circulating Tumor Cells
37:42 Final Thoughts and Words of Inspiration

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.

And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.

It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there's also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.

Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You've just got to try this product. Visit paleovalley.com/jockers!

"Fasting can make chemotherapy more effective by starving the cancer cells and reducing side effects."

-Dr. Kevin Conners

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Dr. Kevin Conners:

Website - https://www.connersclinic.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Real Truth About Oxalates Jun 20, 2024

Show notes

Oxalates are organic compounds found in many of our favorite foods, from leafy greens to nuts and even chocolate. While they can offer health benefits, for some, they pose hidden risks, including kidney stones and chronic inflammation. Join us as we explore the dual nature of oxalates with Dr. David Jockers, a leading expert in natural medicine and functional nutrition.

In this episode, Dr. Jockers breaks down the science behind oxalates, explaining their role as natural plant defense chemicals and their impact on human health. Whether you're battling unexplained health issues or simply striving for optimal health, understanding oxalates could be the key. Discover how your diet and gut health influence your body's ability to handle oxalates and what you can do to manage your intake effectively.

Tune in to unlock the real truth about oxalates in the functional nutrition world. This podcast is not just a learning journey; it's a path to better health and well-being, tailored to your unique body. Don't miss out on these valuable insights that could redefine your approach to diet and health.

In This Episode:

00:00 Introduction to Oxalates
02:43 The Real Truth About Oxalates
03:51 What Are Oxalates?
04:29 Health Issues Linked to High Oxalates
05:07 Oxalate Metabolism and Individual Differences
09:22 High Oxalate Foods to Watch Out For
12:05 Low Oxalate Foods and Dietary Recommendations
16:38 Supplements and Strategies to Manage Oxalates
19:29 Summary and Final Thoughts on Oxalates
21:25 Closing Remarks

Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

"Oxalates are a plant defense chemical that can bind to minerals and cause health issues, but some people have the gut bacteria needed to metabolize them effectively." - Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Hope for Cancer: Principles to Heal with Integrative & Non-Toxic Therapies with Dr. Tony Jimenez Jun 18, 2024

Show notes

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers delves into our body's innate ability to heal itself, offering practical strategies for daily wellness. His conversation with Dr. Tony Jimenez adds depth, exploring non-toxic, integrative approaches to treating cancer and enhancing immune system function.

Dr. Jimenez shares insights into the complex nature of cancer cells and the critical role of the immune system in combating disease. His expertise in integrative oncology provides a compelling look at how small changes can significantly impact overall health.

Tune in for a powerful discussion on thriving through natural healing. Whether facing health challenges or aiming for peak wellness, this episode will equip you with the knowledge and motivation to take control of your health journey. Join us to learn how to harness your body's healing potential and achieve a vibrant, healthy life.

In This Episode:

00:00 Introduction to Quality of Life Parameters

03:08 Introduction to Dr. Tony Jimenez
05:03 Dr. Tony Jimenez's Journey into Integrative Oncology
08:14 Understanding Telomeres and Their Impact on Health
12:34 Fasting and Its Benefits for Cancer Therapy
20:10 Seven Key Principles of Cancer Therapy
28:27 Research and Data Collection at Hope for Cancer
30:22 Understanding Cancer Cell Metabolism
31:04 Blood Sugar Levels in Cancer Patients
33:34 Inflammation and Cancer Progression
36:18 Blood Flow and Tumor Growth
39:55 Vitamin D and Cancer
44:16 Quality of Life in Cancer Treatment
47:41 Survival Rates and Integrative Approaches
50:35 Words of Inspiration and Hope
57:22 Conclusion and Final Thoughts

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.

And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.

Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You've just got to try this product. Visit paleovalley.com/jockers!

"We need to stimulate the body's self-healing mechanisms; our body was wonderfully created to heal itself."

-Dr. Tony Jimenez

Subscribe to the podcast on:

Resources: