Show notes
Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance.
Unpack the science behind a well-formulated ketogenic diet and exogenous ketones. Learn how these strategies can be integrated into daily life for optimal health, with practical advice from seasoned researchers.
Hear firsthand how dietary choices impact inflammatory markers. This episode provides actionable knowledge to revolutionize your approach to health, highlighting nutrition's role in disease management and prevention.
In This Episode:
00:00 Understanding CRP and Inflammation
02:03 Reversing Inflammation Through Ketosis
03:39 Dr. Ryan Lowery's Research Journey
05:55 Setting Up the Ketogenic Study
08:29 Impact of Ketogenic Diet on Inflammation
17:08 Ketogenic Diet and Gut Microbiome
26:31 Formulating a Ketogenic Diet for Athletes
28:05 Exploring Ketogenic Diets in MMA and Boxing
29:16 The Neuroprotective Benefits of Ketones
29:53 Why New Year's Resolutions Fail
30:10 The Importance of Effective Probiotics
32:46 Understanding Exogenous Ketones
37:57 Ketones and Cognitive Health
48:45 Practical Tips for Protein Intake
50:35 Focusing on Anti-Aging and Longevity
54:08 Closing Thoughts and Future Directions
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"Ketones acts like a bodyguard that stands by that light switch, blocking those that trigger inflammation."
~ Dr. Ryan Lowery
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