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    Alternative Health

    Dr. Jockers Functional Nutrition – Dr. Jockers

    Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.

    Dr Jockers’ work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home & Family TV Show and the Dr Oz Show.

    On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.

    To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com

    **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.

    **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

    Advertise

    Copyright: © 2020 DrJockers.com. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The #1 Deficiency Increasing the Risk of Cancer Dec 05, 2024
    Show notes

    In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. Discover why embracing darkness is key to protecting your health.

    Explore melatonin's role in shielding mitochondria and boosting energy. Darkness triggers vital hormones that support sleep, immunity, and anti-aging.

    Get practical tips to reduce blue light and create an evening routine that helps your body thrive. Simple changes tonight can make a big difference.

    In This Episode:

    00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast

    01:03 Understanding the Lymphatic System and Its Importance

    02:31 Thanksgiving: A Time for Gratitude and Health

    04:26 10 Key Strategies for a Healthy Thanksgiving

    04:28 The Benefits of Intermittent Fasting

    08:13 Exercise and Cold Exposure for Optimal Health

    10:51 The Power of Gratitude

    15:24 Apple Cider Vinegar and Digestive Enzymes

    24:10 Probiotics and Binders for Gut Health

    25:42 Being Present and Enjoying Thanksgiving

    29:19 Conclusion and Final Thoughts

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

    Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

    Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

    "Heavy blue light exposure at night doubles your risk of certain cancers, like breast and prostate cancer."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • GetLymphHelp.com/jockers

    • Visit http://longevityroot.com/drj

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Dr. William Hsu: Fasting Mimicking Diet Program and Metabolic Health Dec 03, 2024
    Show notes

    Explore the transformative potential of the Fasting Mimicking Diet with Dr. William Hsu, revealing its power for cellular rejuvenation. This episode unpacks the scientific underpinnings that make fasting mimicking a potent metabolic health enhancer.

    Learn about the extensive benefits of improved metabolic health, going beyond weight and blood sugar control. Dr. Hsu discusses how enhanced metabolic function can boost energy and disease resistance.

    Gain practical tips for incorporating the Fasting Mimicking Diet into your daily routine. Dr. Hsu offers guidance for both experienced fasters and newcomers to adapt this diet for optimal health benefits.

    In This Episode:

    00:00 Ancient Practices and Benefits of Fasting

    02:53 Introduction to Metabolic Health and Guest Speaker Dr. William Hsu

    04:38 The Science and Benefits of Fasting

    12:40 Understanding Nutrient Sensing Pathways

    18:09 Challenges and Solutions in Modern Nutrition

    26:02 PaleoValley Essential C Promotion

    26:25 Physiological Benefits of Ketones

    27:16 Five-Day Fasting Program Breakdown

    29:26 Behavioral Changes and Unexpected Results

    31:34 Human Growth Hormone and Ancestral Perspective

    33:13 Biological Age Reduction Through FMD

    43:34 Practical Elements of the Fasting Mimicking Diet

    46:35 Future Research and Developments

    49:57 Conclusion and Final Thoughts

    Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

    Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

    This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

    I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

    If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

    "The Fasting Mimicking Diet is a gateway to metabolic rejuvenation, allowing the body to reset and rejuvenate at a cellular level."

    – Dr. William Hsu

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

    • Paleovalley - visit paleovalley.com/jockers

    Connect with Dr. William Hsu:

    LinkedIn: https://www.linkedin.com/in/william-hsu-md/

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Top 10 Ways to Make Thanksgiving Healthy Nov 28, 2024
    Show notes

    Discover how to enjoy Thanksgiving without compromising your health or energy. This episode dives into practical tips like intermittent fasting, gratitude practices, and strategic eating to help you navigate holiday meals while staying on track with your wellness goals.

    Learn why starting your day with movement and cold exposure can supercharge your metabolism and elevate your mood. From brisk walks to cold showers, these simple strategies can make a big difference in how you feel during and after Thanksgiving.

    Find out how small adjustments, like adding apple cider vinegar before meals or sprinkling cinnamon on desserts, can stabilize blood sugar and support digestion. These effortless tweaks make indulging in holiday favorites guilt-free and beneficial for your health.

    In This Episode:

    00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast

    01:03 Understanding the Lymphatic System and Its Importance

    02:31 Thanksgiving: A Time for Gratitude and Health

    04:26 10 Key Strategies for a Healthy Thanksgiving

    04:28 The Benefits of Intermittent Fasting

    08:13 Exercise and Cold Exposure for Optimal Health

    10:51 The Power of Gratitude

    15:24 Apple Cider Vinegar and Digestive Enzymes

    24:10 Probiotics and Binders for Gut Health

    25:42 Being Present and Enjoying Thanksgiving

    29:19 Conclusion and Final Thoughts

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

    Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

    Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

    "Adding cinnamon to desserts doesn't just enhance flavor—it balances blood sugar too."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • GetLymphHelp.com/jockers

    • Visit http://longevityroot.com/drj

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    The Wolverine Stack: Using Peptides to Heal Chronic Inflammation with Lorie Rivers Nov 26, 2024
    Show notes

    In this episode of the Functional Nutrition Podcast, Dr. David Jockers and Lorie Rivers explore the transformative roles of peptides in healing and immune regulation. Lorie elaborates on how these biological signalers can be pivotal in treating chronic conditions such as long COVID and fibromyalgia, detailing their specific functions and benefits.

    They delve into the critical impact of environmental factors on chronic inflammation. Lorie highlights the importance of a toxin-free living environment for health recovery and shares actionable steps to mitigate exposure to harmful substances in everyday settings.

    Lorie also shares her approach to holistic healing, which integrates the physical, emotional, and spiritual dimensions of health. She discusses comprehensive strategies to enhance overall vitality and activate the body's innate healing potential, offering listeners a pathway to balanced wellness.

    In This Episode:

    00:00 Introduction to Environmental Toxins

    02:54 Introduction to Peptides and Guest Lori Rivers

    04:03 Understanding Chronic Inflammation and Long COVID

    10:15 The Role of the Cell Danger Response

    14:39 Addressing Environment and Nervous System Regulation

    18:17 Introduction to Peptides and Their Benefits

    20:42 The Wolverine Stack for Healing

    27:23 Importance of Cycling Peptides

    29:05 Starting Low and Slow with Peptides

    29:32 Delta Sleep Inducing Peptide (D CIP)

    30:39 Introducing Epamirillin and Hormone Balance

    31:51 LL37 and Holistic Approach

    33:18 Oral vs. Injectable Peptides

    35:43 Personal Experiences with Peptide Protocols

    39:15 Nervous System Exercises and Meridian Tapping

    52:47 Accessing Peptides and HEAL Program

    54:15 Final Thoughts and Encouragement

    54:58 Conclusion and Call to Action

    Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

    Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

    This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

    I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

    If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

    "Peptides are signalers. They say, 'Hey body, create more HGH,' or, 'Let's do some healing,' or, 'Let's take the inflammation down.

    – Lorie Rivers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

    • Paleovalley - visit paleovalley.com/jockers

    Connect with Lorie Rivers:

    Website: https://lorrieriversholistic.com/heal/

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    5 Simple Ways to Begin Healing Chronic Inflammation Nov 21, 2024
    Show notes

    Discover the transformative power of gratitude in managing daily stress. In this episode of the Functional Nutrition Podcast, learn practical steps to integrate gratitude into your everyday routine, which can dramatically shift your body's response to stress and enhance your overall well-being.

    Explore the essential changes to make in your diet to combat chronic inflammation. Dive into why eliminating processed foods and prioritizing organic, nutrient-dense options can significantly improve your health markers and reduce inflammation.

    Understand the critical role of sleep and sunlight in your healing journey. Find out how optimizing your sleep environment and regular sun exposure can boost your brain function and immune system, helping you feel rejuvenated and energetic.

    In This Episode:

    00:00 Introduction to Nasal Breathing

    01:05 The Impact of Stress on Health

    03:26 Healing Chronic Inflammation: An Overview

    05:55 Five Simple Ways to Heal Chronic Inflammation

    06:41 Reduce Stress and Practice Gratitude

    08:18 Adopt a Nutrient-Dense Diet

    11:27 Prioritize Good Sleep

    12:52 Reduce Toxin Exposure

    13:37 Get Sunshine and Movement

    15:27 Conclusion and Final Thoughts

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

    Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

    Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

    "Reduce toxin exposure... Going organic reduces the chemicals entering your body."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • GetLymphHelp.com/jockers

    • Visit http://longevityroot.com/drj

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Pathogens That Cause Chronic Inflammation with Dr. Jaban Moore Nov 19, 2024
    Show notes

    Explore the surprising link between common parasites and chronic inflammation in this episode of the Functional Nutrition Podcast with Dr. David Jockers. Dr. Jaban Moore reveals the widespread impact of parasites and challenges the notion that they are confined to specific regions.

    Uncover the intricate interactions between the body's microbiome and chronic pathogens like Epstein-Barr virus and Lyme disease. Dr. Moore discusses how these infections can remain hidden, emerging to wreak havoc under certain conditions.

    Gain insights into effective strategies for reducing microbial load to boost health. Dr. Moore discusses how dietary tweaks and ensuring a clean living environment can significantly strengthen your immune system's defenses.

    In This Episode:

    00:00 Introduction to Parasites

    02:52 Interview with Dr. Jaban Moore: Pathogens and Their Impact

    04:32 Common Pathogens: Parasites, Lyme Disease, and More

    04:57 Deep Dive into Parasites

    12:03 Exploring Lyme Disease and Borrelia

    18:27 Epstein-Barr Virus and Its Effects

    21:19 H. Pylori and Digestive Health

    25:57 Strategies to Reduce Pathogen Load

    32:38 Mold Toxicity and Its Challenges

    35:00 Dr. Jaban Moore's Wellness Programs

    35:53 Conclusion and Final Thoughts

    Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

    These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

    With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

    This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

    I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

    If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

    "If you've got rice coming out and you didn't eat rice, you might start thinking about parasites."

    – Dr. Jaban Moore

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

    • Paleovalley - visit paleovalley.com/jockers

    Connect with Dr. Jaban Moore:

    Website: https://www.redefiningwellnesscenter.com/dr-jaban

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    The Shocking Truth About Inflammation (New Research Findings!) Nov 14, 2024
    Show notes

    Explore the dual nature of inflammation as both a protector and a potential threat to our health in this episode of the Functional Nutrition Podcast. This session reveals why our body's defense mechanism can sometimes cause harm and how to recognize signs of overload.

    Uncover how stress influences inflammation through the concept of allostatic load. Learn about the triggers that heighten this response and strategies to reduce stress and manage inflammation effectively.

    Discover natural and effective ways to support your body's healing processes. We'll delve into the roles of sleep, nature, and nutrition in managing inflammation for better health and well-being.

    In This Episode:

    00:00 Introduction to Inflammation and Cell Danger Response

    01:16 The Impact of Stress on Health

    01:43 Ashwagandha: The Natural Stress Reliever

    03:37 The Shocking Truth About Inflammation

    04:35 Understanding the Role of Inflammation in the Body

    07:07 The Cell Danger Response and Inflammatory Cycle

    12:53 Strategies to Reduce Inflammation

    21:59 Conclusion and Final Thoughts

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

    Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

    Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

    "Inflammation is a life-saving process, but when overloaded, it triggers a self-amplifying cycle we must address."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • GetLymphHelp.com/jockers

    • Visit http://longevityroot.com/drj

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    The Healing and Longevity Benefits of Algae with Catharine Arnston Nov 12, 2024
    Show notes

    Dive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms enhance mitochondrial health and reduce inflammation, setting the stage for profound wellness benefits.

    Learn about the unique properties of spirulina, including phycocyanin, a potent pigment capable of targeting and neutralizing cancer cells. Catharine shares insights into how spirulina can dramatically improve cellular health and overall vitality.

    Explore the detox benefits of chlorella as Catharine explains its crucial role in removing toxins from the body. Understand how integrating chlorella into your routine can boost digestion, mental clarity, and energy levels, all discussed in detail in this enlightening episode.

    In This Episode:

    00:00 Introduction to Mitochondrial Health

    02:43 Guest Introduction: Catharine Arnston on Algae Nutrition

    04:37 Understanding Chronic Disease and Inflammation

    06:17 The Role of Toxins and Nutrient Deficiency

    08:54 Deep Dive into Algae: Spirulina and Chlorella

    10:12 Spirulina: The Energy Booster

    13:37 Mitochondrial Health and Cellular Energy

    16:58 The Science Behind ATP Production

    21:20 Superoxide Dismutase: The Key Antioxidant

    24:38 Introduction to Wellness Institutes

    24:56 Benefits of Spirulina and Phycocyanin

    26:59 Deep Dive into Spirulina and Chlorella

    31:46 Energy Bits Production Process

    40:00 Mitochondrial Health and Algae

    49:11 Final Thoughts and Inspiration

    Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.

    These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.

    With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

    This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

    I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

    If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

    "Chronic disease and inflammation are so out of control today because our bodies aren't being nourished as they should be."

    – Catharine Arnston

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

    • Paleovalley - visit paleovalley.com/jockers

    Connect with Catharine Arnston:

    Website: energybits.com - Coupon Code: JOCKERS to save 20%

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    Using Movement to Heal Your Brain and Body Nov 07, 2024
    Show notes

    Join Dr. David Jockers as we explore the deep science behind movement and its profound effects on our health. Learn how something as simple as activating myokines can significantly dampen inflammation and shut down inflammatory pathways in the cells, revealing layers of benefits beyond just keeping fit.

    In this episode, discover how incorporating low-intensity activities like walking can boost circulation, enhance oxygen supply to your tissues, and significantly improve mood and mental clarity. These everyday actions can have transformative effects on your overall well-being.

    We'll also look at compelling evidence that routine natural movement can more effectively combat stress and depression than some traditional medications. Find out about the physiological changes that gentle exercise can bring, making a persuasive case for making it a part of your daily routine.

    In This Episode:

    00:00 The Anti-Inflammatory Power of Movement

    01:10 The Dangers of Stress and How to Combat It

    03:30 Introduction to Movement and Its Benefits

    04:30 Understanding Movement vs. Exercise

    05:22 The Science Behind Movement and Inflammation

    07:05 Mental Health Benefits of Movement

    09:38 Practical Tips for Incorporating Movement

    11:42 Adding Resistance Training to Your Routine

    14:08 Conclusion and Final Thoughts

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

    Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

    Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

    "One of the worst things people do when they're chronically inflamed is stop moving altogether."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • GetLymphHelp.com/jockers

    • Visit http://longevityroot.com/drj

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


    The Healing Mindset: The Key to Healing Chronic Inflammatory Conditions Nov 05, 2024
    Show notes

    In this episode, Dr. Jockers discusses the transformative power of a growth mindset on healing chronic inflammatory conditions. Learn how your thoughts can significantly influence your physiological health.

    Hear about the vital roles of gratitude and positive affirmations in enhancing your body's healing capabilities. Dr. Jockers shares actionable strategies to help manage inflammation and improve wellness.

    Discover how visualization can catalyze healing and physical recovery. Dr. Jockers explains the science behind mental imagery and its direct impact on improving health outcomes.

    In This Episode:

    00:00 Introduction to Growth Mindset

    02:49 The Healing Mindset: Key to Overcoming Chronic Conditions

    04:02 Understanding Growth vs. Fixed Mindset

    05:12 Internal vs. External Locus of Control

    10:35 Practical Exercises for a Healing Mindset

    13:51 Conclusion and Final Thoughts

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    With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

    This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

    I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

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    "Somebody with a growth mindset looks at setbacks as a learning opportunity or a learning experience."

    – Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

    • Paleovalley - visit paleovalley.com/jockers

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/


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