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Dr. Brian’s Health Show — Health & Fitness
Dr. Brian’s Health Show

Dr. Brian’s Health Show is inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 3 million followers. Every week Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms or debunks the topic and shares best practices with listeners.
Every week Dr. Brian educates listeners about a variety of health conditions and identifies those that are considered ‘cap’, a common Gen-Z phrase in the TikTok community to identify something as not true.

Dr. Brian’s Health Show provides general information concerning public health and for public interest. Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.

Dr. Brian Boxer Wachler is a board-certified eye surgeon and vision correction specialist at the Boxer Wachler Vision Institute in Beverly Hills, California, where he evaluates and treats Keratoconus patients from all over the world and performs his innovative vision correction procedures Fortified LASIK, Fortified CK, Visian ICL along with WhiterEyes procedures for discolored whites of the eyes and advanced cataract surgery.

New episodes will be released every Wednesday.

Podcast Production & Marketing provided by FullCast

Copyright 2021 – Advanced Vision Education, LLC

This podcast uses the following third-party services for analysis:

Chartable – https://chartable.com/privacy

Latest Episodes:

048 - How to Get Rid of Bags Under Your Eyes Apr 06, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today’s topic: How to Get Rid of Dark Circles Under Your Eyes. Will putting something cold under your eyes get rid of dark circles? What are some of the causes of dark circles under your eyes and are there common treatments available? What do licorice products, azelaic acid and Vitamin D have in common? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:04 – Dr. Brian introduces today’s topic: How to Get Rid of Dark Circles Under Your Eyes 02:27 – Will putting cold spoons under your eye get rid of dark circles? 04:03 – Why do people get puffiness around their eyes? 05:44 – Other at home remedies to reduce swelling under the eyes 06:09 – What causes periorbital hyperpigmentation (dark circles under the eyes)? 06:46 – The three categories of dark circles and treatments 09:38 – Dr. Brian provides the No Cap Recap of today’s episode, teases next week’s topic, and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap Tweetable Quotes “Technically, anything cold that you put on the skin, if it’s baggy around your eyes, will temporarily help reduce the swelling.” (03:15) (Dr. Brian) “I hate to use the ‘A’ word. But I’m not gonna say ‘aging,’ I’m gonna say ‘maturity.’ Just getting more mature can cause puffiness underneath.” (04:22) (Dr. Brian) “If you use tea bags that have caffeine in there, the caffeine actually causes some constriction of the blood vessels. So that can help push back a little bit of that swelling.” (05:50) (Dr. Brian) “As it turns out, licorice root in skin products can reduce pigmentation. So that’s been actually shown to help hyperpigmentation.” (07:28) (Dr. Brian) “Always remember to wear your sunscreen, even around your face and on the skin around your eyes. Sunscreens really help prevent that.” (08:29) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

047 - Coconut Water for Hair Growth Mar 30, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today’s topic: Coconut Water for Hair Growth. Can coconut water actually help with hair growth? What are some benefits of drinking coconut water? Can eating coconut meat help with kidney stones or help with weight loss? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:14 – Dr. Brian introduces today’s topic: Coconut Water for Hair Growth 03:43 – Can coconut water help with hair growth? 04:23 – What can naturally help with hair growth? 05:26 – Benefits of coconut water 07:37 – Why coconut meat is good for you 08:59 – Dr. Brian provides the No Cap Recap of today’s episode and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap 10:22 – Dr. Brian reminds listeners where they can watch the award-winning film, Holky: The Steven Holcomb Story Tweetable Quotes “Sadly, it is Cap. Now, I love coconut. I love coconut water. I love everything with coconuts pretty much. But, there’s no research to back up the claim that this is gonna help with your hair growth.” (04:06) (Dr. Brian) “Now, I will say this. Coconut water and coconut are really good for you. And, when I used to work out really intensely when I was rowing, I used to always carry a bottle of coconut water because I found that that was incredible for hydration. It’s much better than water, in my experience.” (05:26) (Dr. Brian) “Putting that mixture of the coconut onto the seeds of plants actually has been shown to help with plant growth. So, there is research to back that up for helping your plants.” (06:18) (Dr. Brian) “There is a little bit of research that coconut meat may help support weight loss. But, of course, the ultimate for weight loss is making sure you’re taking in less calories than you’re burning. That’s called caloric deficit.” (08:35) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

046 - Body Hacks Cap Game Mar 23, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is excited to be playing the Cap Game! Today’s Cap Game covers Body Hacks. Can pulling on your eyelids help when you get something stuck in your eye? How can you get a more chiseled jawline? What does stretching your calf have to do with urination? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:14 – Dr. Brian takes a moment to promote an award-winning film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 02:06 – Dr. Brian introduces today’s topic: Body Hacks Cap Game 03:00 – What to do if you’ve got something stuck in your eye? 05:47 – How to get a chiseled jawline 08:39 – Can rubbing the back of your calf alleviate the urgency to urinate? 11:37 – Dr. Brian provides the No Cap Recap of today’s episode and encourages listeners to reach out and Rate and Review this podcast Tweetable Quotes “If you’ve got something in your eye, don’t touch your eye but pull your upper eyelid down over your lower eyelid and it will wash it out. And I remember trying it and, as an eye doctor and eye surgeon, I can tell you that actually can work.” (03:44) (Dr. Brian) “From a procedural point of view there is a product called kybella which is injected by a doctor multiple times in an area around the jaw and is FDA approved. So, there is something that is pretty minimally invasive. What it does is it actually dissolves some of the fat by essentially injecting refined, sterilized bile salts which come from our gallbladder.” (07:57) (Dr. Brian) “If you do a calf stretch, that has been shown and reported to decrease that need for urgency to use the restroom.” (09:39) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

045 - Don’t Look Up: Is Climate Change Real? Part 3 with Dylan O’Donnell Mar 16, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian wraps up his discussion with astronomer Dylan O’Donnell on today’s topic: Don’t Look Up: Is Climate Change Real? Part 3 How does climate change impact astronomy? What is happening with the continually rising levels of carbon? What can we do to reduce our carbon footprint? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:10 – Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 01:51 – The implications of Global Warming 05:06 – Solutions for curbing the high levels of carbon 06:29 – What we can all do to reduce our carbon footprint 07:10 – Dr. Brian thanks Dylan for joining the show and encourages listeners to check out the movie Holky: The Steven Holcomb Story Tweetable Quotes “You know, I talk about those asteroid surveys being government funded and it’s funny with the government. Sometimes they want to fund the scientists enough so that we can tell them what the weather’s gonna be like next week, but not so much that they tell us that there’s a climate catastrophe coming.” (02:31) (Dylan) “One thing that, at this point, is fairly undeniable is that the carbon levels are so much higher than they’ve ever been in the history of Earth.” (04:17) (Dr. Brian) “If we can follow the science, we can live our lives without a carbon footprint and we can still eat meat and we can still drive around. Science can make this happen and it will if we let it.” (05:33) (Dylan) “Individually, I think there’s very little we can do. I think collectively, as a species, is the kind of level we need to be thinking to solve this problem. I think that happens through political change. Yes, we can turn the lights off, but that’s not gonna change the world. We need to think bigger than that.” (06:53) (Dylan) Resources Mentioned NCHS Links Mentioned Link to Byron Bay Observatory Link to Dylan O’Donnell’s Twitter NCHS Footer Powered by FullCast

044 - Dinosaurs, Humans, and What’s Next for Us? Part 2 with Dylan O'Donnell Mar 09, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian continues his discussion with astronomer Dylan O’Donnell on today’s topic: Dinosaurs, Humans, and What’s Next for Us? How does the moon benefit Earth? How fragile is human existence on Earth? What can you do if you’d like to get involved in backyard astronomy? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:06 – Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 02:29 – How the moon benefits Earth 06:45 – Dylan speaks to his affinity for nebula 08:08 – Advice for beginners looking to get involved in backyard astronomy 11:17 – Dr. Brian speaks to the vulnerability and fragility of life on Earth 13:47 – Dr. Brian teases the final part of his conversation with Dylan and encourages listeners to check out the movie Holky: The Steven Holcomb Story Tweetable Quotes “If, just hypothetically speaking, the moon disappeared tomorrow, it would cause our food systems to collapse. It would cause the tides to be completely disrupted. There would be no more gravitational pull on the inside of the Earth which would then affect the movements of the plates of the Earth.” (04:41) (Dylan) “Can we confirm at this point, Dylan, that the moon is, in fact, not made of cheese? The moon is made primarily of basalt. And we know this because we went and got on the moon and picked up some of these rocks and could actually look at them.” (05:05) (Dr. Brian & Dylan) “We’re relatively recent visitors on Earth compared to other life forms, which have been here for hundreds and hundreds of millions of years. We never really think about it but we take it for granted. If it wasn’t for the dinosaurs being extinct, we probably wouldn’t be here.” (09:43) (Dr. Brian) Resources Mentioned NCHS Links Mentioned Link to Byron Bay Observatory Link to Dylan O’Donnell’s Twitter NCHS Footer Powered by FullCast

043 - Don’t Look Up: Can an Asteroid Destroy Earth?, Part 1 with Dylan O'Donnell Mar 02, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes astronomer Dylan O’Donnell to help provide his Cap/No Cap analysis on today’s topic: Don’t Look Up: Can An Asteroid Destroy Earth? What damage can an asteroid or meteor do to the Earth? How much lead time would we have if an extinction-level asteroid were headed towards Earth? Why is Jupiter considered Earth’s “big brother?” Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:39 – Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 02:14 – Dr. Brian welcomes Dylan O’Donnell to the show to discuss today’s topic: Don’t Look Up: Can An Asteroid Destroy Earth? 07:24 – How to determine if a ‘near-Earth’ object is threatening to Earth 10:15 – The extinction of the dinosaurs 12:19 – The extreme damage a meteor can cause 17:31 – How Jupiter interacts with asteroids 18:48 – What, if any, lead time would we have in spotting an extinction-level asteroid? 23:14 – NASA’s Double Asteroid Redirection Test (DART) Mission 27:27 – Dr. Brian provides the No Cap Recap of today’s episode and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “Just to give you an idea, this month already NASA, and people like me in their backyards, and other global surveys have discovered one hundred and forty-four new objects just flying around in space that are considered ‘near-Earth’ objects.” (07:05) (Dylan) “It’s this huge gravitational force in our solar system. And the theory for a long time has been that Jupiter is like our big brother. It’s like a big gravitational vacuum cleaner that is stopping the Earth from being hammered to death by asteroids.” (17:42) (Dylan) “There was a shooting star that we did predict. We did see one come towards Africa and burn up. It was a bit of a success story in that they saw it, they detected it, they calculated its orbital parameters. And it gave us a lead time of, drumroll please, two hours before we knew it was gonna hit.” (21:52) (Dylan) “We’re connected as a species, as a universe, to all these things. So, the core of the Earth, the meteorites flying through space, the iron that’s raining down on your rooftop every night, the iron flowing through your veins. It’s all that one atom.” (27:06) (Dylan) Resources Mentioned NCHS Links Mentioned Link to Byron Bay Observatory Link to Dylan O’Donnell’s Twitter NCHS Footer Powered by FullCast

042 - Distorted Smell after COVID: What to Do? Feb 23, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Distorted Smell after COVID: What to Do? What is Parosmia? Why does distorted smell tend to affect younger women? What can be done to help with distorted smell after you’ve had COVID?Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways: 01:22 – With the Olympics in full swing, Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 01:57 – Dr. Brain introduces today’s topic, Distorted Smell after COVID: What to Do? 02:37 – What is Parosmia? 03:50 – What are some of the distorted smells people are experiencing post-COVID? 05:14 – What can be done to help with distorted smell 07:00 – Dr. Brian provides the No Cap Recap of today’s episode and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes: “The concern is because food becomes very unappetizing because of the smell, people can start losing weight and, in fact, it can have some mental health challenges, including feeling depressed.” (03:37) (Dr. Brian) “A little different than last week’s discussion of smell training when people lost the sense of smell after COVID. When there’s distorted smell, there’s types of smell training. And this really focuses mostly on fruity flavors, flowery flavors, sometimes spicy. Lemon or rose or eucalyptus or clove; using all these your room might just smell like you’re at a spa.” (05:17) (Dr. Brian) “Typically foods that are more bland can be better tolerated because they don’t trigger as much smell. And that can range from just vegetables, or oatmeal, or cereals for example.” (06:07) (Dr. Brian) “Parosmia occurs in about ten percent of people after they’ve had COVID. Smell training can help. And it’s really focusing on the smells that are more the fruity smells like flowery smells, lemon, rose and eucalyptus.” (07:02) (Dr. Brian) Links Mentioned: DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb Dr. Brian’s Website Dr. Brian’s TikTok Dr. Brian’s Instagram Link to the filmHolky: The Steven Holcomb Story Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See omnystudio.com/listener for privacy information.

041 - How to Regain Smell after COVID Feb 16, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: How to Regain Smell after COVID. How can COVID-19 impact your sense of smell? What do mint, orange, garlic and coffee have in common? What is smell training? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways: 01:16 – With the Olympics in full swing, Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 01:51 – Dr. Brian introduces today’s topic, How to Regain Smell after COVID 03:35 – What happens when someone gets an infection like COVID 04:28 – Dr. Brian reflects on his own experience losing his sense of smell after having COVID 06:25 – Smell training, explained 09:09 – What is Parosmia? 09:47 – Dr. Brian provides the No Cap Recap of today’s episode and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes: “In the nose there are these receptors at the end of what’s called the olfactory nerve. IT’s the nerve connecting to the brain where people smell. It’s kinda the smell nerve if you will. And what can happen is the virus can damage the ends of those nerves and the cells in the nose.” (03:48) (Dr. Brian) “It was awesome, one of my favorite pizzas. So, I’m eating it and I’m saying to my kids and my wife, ‘This pizza doesn’t really have much taste. I remember this pizza being really good.’ And I’m eating some more and it kinda tasted like cardboard. This was really weird.” (04:51) (Dr. Brian) “There’s certain substances that if people smell it for about twenty seconds for two to three times a day, over time it can stimulate those olfactory, or smell nerves, in the nose.” (06:40) (Dr. Brian) “Also, taking things that are decongestants if somebody isn’t feeling well is important to help clear up any sort of inflammation that could be active at the time. That can help as well.” (08:48) (Dr. Brian) Links Mentioned: DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb Dr. Brian’s Website Dr. Brian’s TikTok Dr. Brian’s Instagram Link to the filmHolky: The Steven Holcomb Story Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See omnystudio.com/listener for privacy information.

040 - Olympics Behind the Scenes Feb 09, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Olympics Behind the Scenes. Steven Holcomb was an American Olympic Gold Medalist, a champion for Olympians, and an inspiration to all. Under what circumstances did Dr. Brian meet Steven? What is Steven’s story and what encapsulates his legacy? Find out in today’s episode. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways: 01:39 – With the Olympics in full swing, Dr. Brian introduces today’s episode: Olympics Behind the Scenes and plays the very end of the exciting Gold Medal race in Bobsledding where Steven Holcomb and the USA won gold for the first time in over 60 years 03:46 – Dr. Brian shares the story of how he met Steven Holcomb 09:04 – A remarkable battle Dr. Brian fought 11:01 – Dr. Brian recalls his experience traveling for the 2014 Winter Olympics in Sochi, Russia 14:15 – Dr. Brian opens up about Steven’s untimely death 16:30 – Dr. Brian shares a fun story about the Winter Games at Sochi and Pyeongchang 19:34 – How Steven Holcomb’s legacy extends past his illustrious accomplishments in bobsledding 21:18 – Dr. Brian encourages listeners to reach out via his Cameo and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes: “And so the story about [Steven Holcomb’s] eyes, his vision, and his bounce back from basically legal blindness was already becoming a big news story. So, we did a press conference and I brought up my little portable eye testing equipment, I checked his eyes and I gave him the thumbs up and cleared him to compete in the Olympics. And then he won the Gold Medal with his three other teammates, Curt Tomasevicz, Steve Mesler and Justin Olsen.” (08:29) (Dr. Brian) “When Steven won that Gold Medal, he would say that I saved him, but in a way he also saved me because he solidified the validity of the procedure. Essentially there was an Olympic Gold Medal behind the C3R Procedure at the time.” (10:00) (Dr. Brian) “At the time, there were these Chechen terrorists that were bombing train stations in Russia. And The U.S. State Department had put out this notice saying all Americans should cancel going to the Sochi Olympics. So, because Steven was going and I knew his family wasn’t going, I had this very strong gut feeling that I needed to go to support Steven. I called a buddy of mine who had high-level connections and asked what do you think? He said, ‘Brian, Putin is going to make sure that the Olympic Games are safer than driving down the freeway.’” (11:10) (Dr. Brian) “That was one of the reasons that I wanted to help these filmmakers with this documentary because it’s paying tribute to Steven’s legacy. He remained so incredibly humble even after everything he had accomplished. His teammates talk about that in the film too. Always down to Earth, always just being so helpful. He was just such an incredible, inspirational person.” (15:16) (Dr. Brian) Links Mentioned: Link to the film Holky: The Steven Holcomb Story on Indieflix (a film in which Dr. Brian was one of the producers) - https://watch.indieflix.com/movie/z1jvXp2ah0MZ-holky-the-steven-holcomb-story DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb Dr. Brian’s Website Dr. Brian’s TikTok Dr. Brian’s Instagram Dr. Amy’s Podcast Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by

039 - Foods That Add Minutes To Your Life Feb 02, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Foods That Add Minutes To Your Life. Can certain foods actually help to add minutes to your life? Can nuts and seeds add minutes to your life? What about seafood, fruits and cereal? Find out in today’s episode. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways: 01:14 – With the Olympics right around the corner, Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 01:55 – Dr. Brian introduces today’s topic, Foods That Add Minutes To Your Life 04:03 – Healthy foods that can add minutes to your life 07:43 – Dr. Brian encourages listeners to reach out via his Cameo and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes: “Believe it or not, this is very interesting, candy was about neutral. So, candy seems to be ok. But, of course, we know when people have a lot of sugar and if they get Type II Diabetes that’s definitely going to be a game changer and take minutes off.” (05:16) (Dr. Brian) “Snacks and meal bars actually added minutes to life. So those pre-made meal bars in snacks, it looks like each one adds about five minutes or so.” (06:00) (Dr. Brian) “The biggie was fruit. One serving of fruit adds about ten minutes. That was the biggest one of the positive bunch.” (06:26) (Dr. Brian) Links Mentioned: Link to the film Holky: The Steven Holcomb Story on Indieflix (a film in which Dr. Brian was one of the producers) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb Dr. Brian’s Website Dr. Brian’s TikTok Dr. Brian’s Instagram Dr. Amy’s Podcast Link to University of Michigan Study Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See omnystudio.com/listener for privacy information.

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