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Dr. Brian’s Health Show — Health & Fitness
Dr. Brian’s Health Show

Dr. Brian’s Health Show is inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 3 million followers. Every week Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms or debunks the topic and shares best practices with listeners.
Every week Dr. Brian educates listeners about a variety of health conditions and identifies those that are considered ‘cap’, a common Gen-Z phrase in the TikTok community to identify something as not true.

Dr. Brian’s Health Show provides general information concerning public health and for public interest. Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.

Dr. Brian Boxer Wachler is a board-certified eye surgeon and vision correction specialist at the Boxer Wachler Vision Institute in Beverly Hills, California, where he evaluates and treats Keratoconus patients from all over the world and performs his innovative vision correction procedures Fortified LASIK, Fortified CK, Visian ICL along with WhiterEyes procedures for discolored whites of the eyes and advanced cataract surgery.

New episodes will be released every Wednesday.

Podcast Production & Marketing provided by FullCast

Copyright 2021 – Advanced Vision Education, LLC

This podcast uses the following third-party services for analysis:

Chartable – https://chartable.com/privacy

Latest Episodes:

006 - Best Acne Treatments with @DermDoctor Dr. Shah, Part 2 Jun 16, 2021

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 2 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (NoCap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian continues his discussion with his guest, @DermDoctor Dr. Muneeb Shah. Dr. Muneeb is a dermatologist who has an incredibly popular TikTok and YouTube Channel that explores all things skin. Today, Dr. Brian and Dr. Muneeb partake in a Cap/No Cap Lightning Round about acne, explore skincare routines and regimen for healthy skin and share their love of TikTok as a platform for providing helpful information to the masses. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Episode Sponsor RevitalVision - https://www.revitalvision.com/ Key Takeaways 01:18 – Dr. Brian opens the show by reading a listener review and thanking today’s sponsor, RevitalVision 02:43 – Dr. Brian continues his discussion on Best Acne Treatments with Dr. Muneeb Shah with a Cap or No Cap lightning round 11:02 – Dr. Brian tells a quick story about Benjamin Franklin 12:38 – Dr. Brian and Dr. Muneeb recap a basic skin regimen that can be used to help treat acne 14:28 – Dr. Brian thanks Dr. Muneeb for joining the show and let’s listeners know where they can connect with him 18:55 – Dr. Brian provides the No Cap Recap for today’s episode with Dr. Muneeb and encourages listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “There’s actually one underappreciated benefit of toothpaste on the skin which is that your skin will never, ever, ever get a cavity. Just to be clear, you don’t get cavities on your skin. Don’t put toothpaste on your skin.” (04:51) (Dr. Brian) “A basic regimen I would say is find a nice cleanser. The first thing I would implement as long as you’re not pregnant or have an allergy to it would be something like a different gel for acne and then follow it with a moisturizer.” (12:48) (Dr. Muneeb) “As a dermatologist, what we’re here for is to provide you the next step to try to get your skin better, get your health better and give you overall better confidence and better skin.” (14:17) (Dr. Muneeb) “TikTok definitely is my favorite platform. It will always be my first love. I make the most content there and I’m just most authentically myself on TikTok.” (18:09) (Dr. Muneeb) Links Mentioned Dr. Brian’s Website Dr. Brian’s TikTok Dr. Brian’s Instagram Dr. Muneeb Shah’s TikTok Dr. Muneeb Shah’s YouTube Channels Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See omnystudio.com/listener for privacy information.

005 - Best Acne Treatments with @DermDoctor Dr. Shah Jun 09, 2021

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 2 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian welcomes special guest Dr. Muneeb Shah to break down today’s topic, acne. Dr. Muneeb is a dermatologist who has an incredibly popular TikTok and YouTube Channel that explores all things skin. Dr. Brian and Dr. Muneeb talk about the impact diet can have on acne, including specific foods such as skim milk and foods that are high in simple sugars. They explain why people get acne in the first place and discuss the treatments that exist, including prescription topical medications. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Episode Sponsor RevitalVision - https://www.revitalvision.com/ Key Takeaways 01:13 – Dr. Brian opens the show by reading a listener review and thanking today’s sponsor, RevitalVision 02:34 – Dr. Brian welcomes Dr. Muneeb Shah to the show to discuss today’s topic, Best Acne Treatments 08:02 – Dr. Brian and Dr. Muneeb debunk the myth that drinking raisin water will help clear up your skin 10:01 – Dr. Muneeb explains why people get acne to begin with 11:53 – Dr. Muneeb discusses how diet impacts acne 15:06 – Dr. Muneeb talks about what you can do for a common case of acne 20:23 – Dr. Muneeb talks about prescription medications that can be effective against acne and some of the possible side effects 24:28 – Dr. Brian teases Part Two of his episode with Dr. Muneeb, recaps today’s episode and encourages listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap Tweetable Quotes “No matter where you are in the world I’ve noticed that we all sort of struggle with the same issues. The same questions come up about pores, acne, pigmentation, psoriasis, eczema. These topics are so universal. Skin brings us all together under one roof.” (04:54) (Dr. Muneeb) “I think one of the things you hear from people that’s a little disingenuous is, ‘Oh if you just eat better, or if you just drink more water or if you just wash your face.’ They try to make it seem so simple for these people that are struggling with a very complex, underlying disease. It’s not that simple.” (10:33) (Dr. Muneeb) “One of the few things that have been proven to be associated with acne is skim milk, specifically dairy in skim milk. High glycemic diets, diets that are high in simple sugars, can have an inflammatory role that can contribute to acne.” (13:05) (Dr. Muneeb) “A lot of the things that I preach against is not to be critical of people but to provide the education that I didn’t have as a teenager about the proper products to use and about things not to do.” (19:38) (Dr. Muneeb) Links Mentioned Dr. Brian’s Website Dr. Brian’s TikTok Dr. Brian’s Instagram Dr. Muneeb Shah’s TikTok Dr. Muneeb Shah’s YouTube Channels Dr. MuneebShah’s Instagram Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See omnystudio.com/listener for privacy information.

004 - Easy Teeth Whitening Tips and More Jun 02, 2021

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 2 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian breaks down a video on TikTok that explores three distinct topics: teeth whitening, bruises and creativity. Dr. Brian debunks some common myths about these topics and shares a fascinating study on the influence color can have on our emotions and our creativity. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Episode Sponsor Tafah Oil - https://tafahoil.com/ Key Takeaways 01:18 – Dr. Brian introduces the topics of today’s episode, teeth whitening, bruises and creativity boosters 03:13 – Dr. Brian provides some tips that may help to whiten teeth 06:56 – Dr. Brian debunks the myth that using toothpaste can help with bruises 08:08 – Dr. Brian provides general advice to help reduce bruising 09:35 – Dr. Brian breaks down the science of creativity 10:50 – How different colors can affect our mood and emotions in different ways 13:27 – Dr. Brian shares a fascinating study on color 16:08 – Dr. Brian teases a special guest that will be joining the next episode 16:28 – Dr. Brian encourages listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap Tweetable Quotes “If people want to try this – of course consult with a dentist first before trying this – take some baking soda, put it with some water, mix it up and just use the toothbrush to brush the teeth. It can help whiten teeth; it’s been shown to do that. It could take a few weeks to a few months to do it.” (03:36) (Dr. Brian) “So you might remember a little while back there were people using nail files on TikTok to help to straighten their teeth. And that was really bad because it’s eroding the enamel with the nail file and people can get into the nerves and get sensitivity. I was doing some videos last year about that like ‘No, don’t do that. Bad idea, bad idea.” (05:20) (Dr. Brian) “Taking some pineapple and eating it can help reduce bruising and make the bruising go away faster. But also, there’s a chemical in pineapple called bromelain and bromelain is the key part of why the pineapple helps. You can get bromelain cream as well and put it directly on the skin.” (09:01) (Dr. Brian) “Science has shown that the color green actually increases creativity with people. So if you are feeling like you’ve run into a block, if you’ve hit that wall and you just can’t come up with any ideas for something, maybe look at a green apple, maybe pull up a green box on your computer.” (09:54) (Dr. Brian) “Yellow is a very effective color for boosting your mood. It’s bright, it’s happy, it has that effect on people. And yellow even has an association with comedy.” (12:26) (Dr. Brian) Links Mentioned Dr. Brian’s Website Dr. Brian’s TikTok Dr. Brian’s Instagram Please remember, Doctor Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See omnystudio.com/listener for privacy information.

003 - How to Naturally Grow Longer, Thicker Hair May 26, 2021

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 2 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian breaks down the topic, How to Naturally Have Longer Hair. Dr. Brian lists and dives deep into eight tips that can help with hair growth, from medications and procedures to other solutions, such as rosemary water. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap Episode Sponsor Tafah Oil - https://tafahoil.com/ Key Takeaways 02:28 – Dr. Brian debunks the myth that pouring beer on your hair will help it grow longer 03:51 – Dr. Brian provides eight tips that can help to have longer hair 05:00 – Dr. Brian takes the audience for a stroll through the hormone highway 06:01 – Dr. Brian shares how rosemary water or oil and scalp massagers can help with hair growth 07:45 – Dr. Brian speaks to specific medications like minoxidil (Rogaine) and finasteride (Propecia) 09:26 – Dr. Brian talks about hair transplants procedures and concealing sprays 10:42 – Dr. Brian provides one final tip 11:23 – Dr. Brian recaps everything covered from this episode and encourages listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap Tweetable Quotes “So I was in college at UCLA and I was on the rowing team. And our coach said that none of the athletes were allowed to drink beer. So in my fraternity, when I was pledging and they would want us to drink beer, I had a special pass. So, instead of drinking beer they said, ‘You can just pour it on your head.’ So, that’s the only time I can relate to pouring beer on my head.” (03:19) (Dr. Brian) “There are studies that back up rice water being proven to help your hair grow. And not only help it grow, but actually help hair grow thicker.” (04:38) (Dr. Brian) “Studies show that eating rosemary improves memory. And even smelling rosemary can improve memory.” (07:25) (Dr. Brian) “Hair transplants can be hugely effective. And what they do is really meticulous. Imagine taking one hair follicle at a time and then transplanting it to where the hair is thinning or balding.” (09:30) (Dr. Brian) “I think it’s important if you’re coloring your hair to be aware that there is a risk that over time those hair dyes can cause permanent dropout of the hair follicles.” (11:04) (Dr. Brian) Links Mentioned Dr. Brian’s Website Dr. Brian’s TikTok Dr. Brian’s Instagram Please remember, Doctor Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See omnystudio.com/listener for privacy information.

002 - How To Grow Taller (Part 2) May 19, 2021

Show notes

In this episode, Dr. Brian continues his discussion on the topic of How to Grow Taller. He touches on growth plates, medications that impact growth and the effects of soy and alcohol on growth.

001 - How to Grow Taller (Part 1) May 12, 2021

Show notes

In this episode, Dr. Brian provides four tips for increasing growth hormone. Chief among these are getting enough sleep, exercising and being careful about what you eat. Dr. Brian even provides a bonus activity you can do to help increase height.

Welcome to The No Cap Health Show Apr 15, 2021

Show notes

The No Cap Health Show is inspired by Dr. Brian Boxer Wachler's extremely popular TikTok channel with over 3 million followers. Every week Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms or debunks the topic and shares best practices with listeners. Every week Dr. Brian educates listeners about a variety of health conditions and identifies those that are considered 'cap', a common Gen-Z phrase in the TikTok community to identify something as not true. Dr. Brian Boxer Wachler is a board-certified ophthalmologist and refractive surgeon at the Boxer Wachler Vision Institute in Beverly Hills, California, where he evaluates and treats Keratoconus patients from all over the world and performs his innovative vision correction procedures Fortified LASIK, Fortified CK, Visian ICL along with WhiterEyes procedures for discolored whites of the eyes and advanced cataract surgery. The No Cap Health Show provides general information concerning public health and for public interest. Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. See omnystudio.com/listener for privacy information.

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