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Dr. Brian’s Health Show — Health & Fitness
Dr. Brian’s Health Show

Dr. Brian’s Health Show is inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 3 million followers. Every week Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms or debunks the topic and shares best practices with listeners.
Every week Dr. Brian educates listeners about a variety of health conditions and identifies those that are considered ‘cap’, a common Gen-Z phrase in the TikTok community to identify something as not true.

Dr. Brian’s Health Show provides general information concerning public health and for public interest. Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.

Dr. Brian Boxer Wachler is a board-certified eye surgeon and vision correction specialist at the Boxer Wachler Vision Institute in Beverly Hills, California, where he evaluates and treats Keratoconus patients from all over the world and performs his innovative vision correction procedures Fortified LASIK, Fortified CK, Visian ICL along with WhiterEyes procedures for discolored whites of the eyes and advanced cataract surgery.

New episodes will be released every Wednesday.

Podcast Production & Marketing provided by FullCast

Copyright 2021 – Advanced Vision Education, LLC

This podcast uses the following third-party services for analysis:

Chartable – https://chartable.com/privacy

Latest Episodes:

058 - Does Lemon Juice Help with Acid Reflux? Jun 15, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler useshis decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provideshis Cap/No Cap analysis on today’s topic: Does Lemon Juice Help with Acid Reflux? What causes acid reflux? What are some common treatments of acid reflux? What foods canyou enjoy and which ones should you avoid? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:11 – Dr. Brian introduces today’s topic: Does Lemon Juice Help with Acid Reflux? 03:39 – Benefits of drinking water with a little bit of lemon 04:56 – Other treatments for acid reflux 05:58 – Foods to avoid 06:38 – How does sleep impact acid reflux? 07:24 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “We’ve seen lots of those videos on TikTok and Instagram where people are brushing withlemon juice or eating lemons to try to get whiter teeth. The risk of that is that, when you putsomething so acidic in your mouth - which lemons are - it can actually break down the enamelon your teeth.”(02:48) (Dr. Brian) “The key is not to just drink a big glass of lemon juice. That’s like acid overload. So, never dothat. But a little bit - a teaspoon - in a glass of water and that is the way this can help.”(04:09)(Dr. Brian) “Sometimes I will take Prilosec, which is a very common over-the-counter blocker that blocksthe acid-producing system in the stomach. And that can help with acid reflux as well.”(05:33)(Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

057 - Magic Pimple Remover Jun 08, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Magic Pimple Remover? What causes acne? What are some best practices for getting rid of acne, pimples and other spots? What’s the difference between AHA and BHA? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:14 – Dr. Brian takes a moment to encourage listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap 02:06 – Dr. Brian introduces today’s topic: Magic Pimple Remover 04:21 – Tips and best practices for getting rid of spots or pimples 05:27 – AHA and BHA 06:28 – How Adapalene works 07:15 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “I know it would seem so nice to be able to do this at home, just go out into the yard and reach your hand into a beehive and get some good, fresh honeycomb and squeeze it with your bare hands. No, nobody’s going to do that except for the Liver King.” (03:20) (Dr. Brian) “What’s very important is to clean the skin. So, you want to use a very good cleanser to try to get rid of as much of the dirt, oil and dead skin cells as you can.” (05:14) (Dr. Brian) “AHA is very good as a superficial treatment. And BHA, like salicylic acid, penetrates deeper so it helps to remove those bonds so you can get rid of the dead skin cells at deeper layers.” (06:06) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

056 - Navy SEAL Sleep Hack Jun 01, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Navy SEAL Sleep Hack. What are the benefits of sleep? What are some best practices for getting in a quick cat nap during the day? What impact do caffeinated drinks have on our ability to sleep? What is acupressure? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:15 – Dr. Brian introduces today’s topic: Navy SEAL Sleep Hack 03:08 – Tips and best practices for getting a good nap/night’s sleep 05:09 – The benefit of ear plugs and eye shields 06:58 – Acupressure and rubbing the area behind your ear 07:46 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “If you are taking caffeine in terms of teas or sodas or coffee, the caffeine can definitely stimulate you and make it hard to fall asleep.” (03:27) (Dr. Brian) “Another thing that can make it difficult to fall asleep is the blue light from your phone.” (04:39) (Dr. Brian) “When we sleep, we want to trick our brain into thinking that it’s night time. If it’s light outside, that’s gonna work against our brain’s ability to want to feel like it’s night.” (06:21) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

055 - Cellulite Solutions May 25, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Cellulite Solutions. What is cellulite? Can anything be done to prevent cellulite? What do procedures like Cool Sculpting and Vacuum Assisted Precise Tissue Release entail? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:09 – Dr. Brian introduces today’s topic: Cellulite Solutions 04:26 – What can you do to help prevent cellulite 05:14 – Cryolipolysis, ultrasounds and Cellfina 07:17 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “Cellulite is fat that has a little bit of an uneven distribution or uneven surface. Cellulite is actually caused from different formations of fat underneath the skin.” (03:24) (Dr. Brian) “I hate to use the word ‘issue’ because I know some people are really concerned about it. There’s nothing health-wise [wrong with cellulite]. Like nobody dies of cellulite right? On the coroner's report, you’ve never seen, ‘Cause of death: Cellulite.’” (03:55) (Dr. Brian) “So there’s a procedure out there that’s quite effective that’s called ‘Cool Sculpting.’ It’s actually noninvasive. It uses something called cryolipolysis, which is just a fancy way of saying really really cold temperatures can break down and dissolve some fat.” (05:14) (Dr. Brian) “There’s another procedure called Vacuum Assisted Precise Tissue Release where this device with little tiny blades can cut these bands of collagen and fat to help smooth things out.” (06:33) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

054 - How to Get Rid of Chubby Cheeks May 18, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today’s topic: How to Get Rid of Chubby Cheeks. Can rubbing ice on your cheeks get rid of chubby cheeks and give you a chiseled jawline? What’s considered the most effective way to achieve a more defined jawline? What is kybella and what other procedures are out there to help get a better jawline? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:06 – Dr. Brian introduces today’s topic: How to Get Rid of Chubby Cheeks 02:48 – Healthy ways to lose weight 03:31 – Caloric restriction, explained 04:03 – Cardio and weight lifting 05:01 – Kybella and other procedures to reduce fat in the cheeks and chin 06:11 – Dr. Brian calls Cap on some other common practices that have not been shown to help with getting a better jawline 06:55 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “Ice is really good for inflammation. So, let that be known. Let’s shout that from the mountaintops that ice is great for inflammation. Of course, don’t put it on for too long because it can burn your skin.” (02:13) (Dr. Brian) “When you exercise or when you lift weights, those are all really good for helping to increase your engine, so to speak, to burn more fuel in your body. And watching and being aware of the calories that you’re eating or drinking.” (02:59) (Dr. Brian) “One thing that is becoming pretty well know is caloric restriction. Caloric restriction is where you may keep a window of twelve hours between eating breakfast and eating dinner. It actually has been shown to help people lose weight and be healthy because it stimulates some good antioxidant enzymes in the body.” (03:21) (Dr. Brian) “There’s a substance called kybella that can be injected in the cheeks and the jaw and it can reduce fat. And how this substance came to be is it’s the same type of bile salts that our GI system secretes when it wants to break down fat that we eat in our diet. They actually got this FDA approved and this substance is now being injected to help reduce fat around the cheek and the chin.” (05:03) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

053 - How to Know if You’re Still Growing May 11, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today’s topic: How to Know if You’re Still Growing. What are growth plates? What can people do to help increase growth hormone? How can sleep, nutrition and exercise impact growth? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:09 – Dr. Brian introduces today’s topic: How to Know if You’re Still Growing 04:31 – What are growth plates and what do they do? 06:26 – Highlighting what people can do to get taller 10:33 – Nutrition, weight lifting, and High Intensity Interval Training (HIIT) 13:24 – Dr. Brian teases next week’s topic, and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “An X-Ray is something that a doctor can order. And, what they typically will do to assess the growth plates is they take an X-Ray of the hand and they see if the finger bones are with growth plates that are opened or closed.” (05:25) (Dr. Brian) “What happens when you sleep - besides those really awesome, sometimes funky dreams - is that your body releases growth hormone. That happens while you’re sleeping. So, teenagers, try to get eight to nine hours of sleep. That’s the recommendation to maximize your growth hormone release.” (07:17) (Dr. Brian) “And so, I get this little rock from the corner of the tent, and I just aim up at the lightbulb and just let her rip. And the lightbulb exploded and I was able to go to bed. That’s how important sleep was to me when I was young.” (09:28) (Dr. Brian) “The key type of food that has been proven to help teenagers grow is cow milk. Cow milk stimulates growth for sure. There’s lots of studies on that. And it has to be cow’s milk unfortunately. If you don’t like milk or you’re lactose-intolerant, you can get Lactaid which is a milk with lactose removed.” (10:58) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

052 - REBROADCAST - Best Acne Treatments – Part 2 with Dr. Muneeb Shah May 04, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 3 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian continues his discussion with his guest, @DermDoctor Dr. Muneeb Shah. Dr. Muneeb is a dermatologist who has an incredibly popular TikTok and YouTube Channel that explores all things skin. Today, Dr. Brian and Dr. Muneeb partake in a Cap/No Cap Lightning Round about acne, explore skincare routines and regimen for healthy skin and share their love of TikTok as a platform for providing helpful information to the masses. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 02:43 – Dr. Brian continues his discussion on Best Acne Treatments with Dr. Muneeb Shah with a Cap or No Cap lightning round 11:02 – Dr. Brian tells a quick story about Benjamin Franklin 12:38 – Dr. Brian and Dr. Muneeb recap a basic skin regimen that can be used to help treat acne 14:28 – Dr. Brian thanks Dr. Muneeb for joining the show and let’s listeners know where they can connect with him 18:55 – Dr. Brian provides the No Cap Recap for today’s episode with Dr. Muneeb and encourages listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “There’s actually one underappreciated benefit of toothpaste on the skin which is that your skin will never, ever, ever get a cavity. Just to be clear, you don’t get cavities on your skin. Don’t put toothpaste on your skin.” (04:51) (Dr. Brian) “A basic regimen I would say is find a nice cleanser. The first thing I would implement as long as you’re not pregnant or have an allergy to it would be something like a different gel for acne and then follow it with a moisturizer.” (12:48) (Dr. Muneeb) “As a dermatologist, what we’re here for is to provide you the next step to try to get your skin better, get your health better and give you overall better confidence and better skin.” (14:17) (Dr. Muneeb) “TikTok definitely is my favorite platform. It will always be my first love. I make the most content there and I’m just most authentically myself on TikTok.” (18:09) (Dr. Muneeb) Resources Mentioned NCHS Links Mentioned Dr. Muneeb Shah’s TikTok Dr. Muneeb Shah’s YouTube Channels Dr. Muneeb Shah’s Instagram NCHS Footer Powered by FullCast

051 - REBROADCAST - Best Acne Treatments – Part 1 with Dr. Muneeb Shah Apr 27, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 3 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian welcomes special guest Dr. Muneeb Shah to break down today’s topic, acne. Dr. Muneeb is a dermatologist who has an incredibly popular TikTok and YouTube Channel that explores all things skin. Dr. Brian and Dr. Muneeb talk about the impact diet can have on acne, including specific foods such as skim milk and foods that are high in simple sugars. They explain why people get acne in the first place and discuss the treatments that exist, including prescription topical medications. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:13 – Dr. Brian opens the show by reading a listener review and thanking today’s sponsor, RevitalVision 02:34 – Dr. Brian welcomes Dr. Muneeb Shah to the show to discuss today’s topic, Best Acne Treatments 08:02 – Dr. Brian and Dr. Muneeb debunk the myth that drinking raisin water will help clear up your skin 10:01 – Dr. Muneeb explains why people get acne to begin with 11:53 – Dr. Muneeb discusses how diet impacts acne 15:06 – Dr. Muneeb talks about what you can do for a common case of acne 20:23 – Dr. Muneeb talks about prescription medications that can be effective against acne and some of the possible side effect 24:28 – Dr. Brian teases Part Two of his episode with Dr. Muneeb, recaps today’s episode and encourages listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “No matter where you are in the world I’ve noticed that we all sort of struggle with the same issues. The same questions come up about pores, acne, pigmentation, psoriasis, eczema. These topics are so universal. Skin brings us all together under one roof.” (04:54) (Dr. Muneeb) “I think one of the things you hear from people that’s a little disingenuous is, ‘Oh if you just eat better, or if you just drink more water or if you just wash your face.’ They try to make it seem so simple for these people that are struggling with a very complex, underlying disease. It’s not that simple.” (10:33) (Dr. Muneeb) “One of the few things that have been proven to be associated with acne is skim milk, specifically dairy in skim milk. High glycemic diets, diets that are high in simple sugars, can have an inflammatory role that can contribute to acne.” (13:05) (Dr. Muneeb) “A lot of the things that I preach against is not to be critical of people but to provide the education that I didn’t have as a teenager about the proper products to use and about things not to do.” (19:38) (Dr. Muneeb) Resources Mentioned NCHS Links Mentioned Dr. Muneeb Shah’s TikTok Dr. Muneeb Shah’s YouTube Channels Dr. Muneeb Shah’s Instagram NCHS Footer Powered by FullCast

050 - Powerful Tea with Cinnamon and Ginger Apr 20, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today’s topic: Powerful Tea with Cinnamon and Ginger. Does cinnamon and ginger help to boost your metabolism? Can they help with weight loss or menstrual cramps? What are ghrelin and leptin hormones and what do they do? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:18 – Dr. Brian introduces today’s topic: Powerful Tea with Cinnamon and Ginger 02:22 – What are the health benefits of cinnamon and ginger? 04:09 – Two keys to help with weight loss 06:19 – Leptin and Ghrelin hormones 08:24 – Other tips for helping to increase your metabolism 09:41 – Dr. Brian provides the No Cap Recap of today’s episode, teases next week’s topic, and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “Cinnamon and ginger, will it boost your metabolism? Technically it will boost your metabolism, so that technically is Not Cap.” (02:23) (Dr. Brian) “It is Not Cap that it can help with menstrual cramps. Research does show that cinnamon and ginger can help when people are suffering from menstrual cramps.” (03:57) (Dr. Brian) “This is a good entry to talk about a childhood story that I don’t think you know. My best friend grew up across the street from Arnold Schwarzenegger; it was in Santa Monica. And, when we were in school we used to go over to his house all the time and wash his motorcycle and his cars. You don’t have to get big and bulky like Arnold, but you can still lift weights and not get big and still have more metabolic activity coming from muscles that are stronger and somewhat more developed.” (04:54) (Dr. Brian) “One important thing to know is that if you’re not getting enough sleep, it’s been shown that sleep deprivation increases that hunger hormone and makes you more hungry. That’s why people eat more when they’re sleep deprived and they gain weight. So, getting enough sleep is definitely underrated.” (06:19) (Dr. Brian) “There is a combination of a tea which research shows that consuming these two components, a hibiscus tea bag and a lemon verbena tea bag, very likely you will not have the same hunger for the rest of the day and you’ll eat less.” (06:55) (Dr. Brian) “So, taking cinnamon and ginger can boost your metabolism a little bit. It can possibly lead to weight loss. It can help with menstrual cramps. The proven, stand-by techniques for losing weight are increasing your metabolism through exercise and getting enough sleep.” (09:46) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

049 - How to Correct Vision, LASIK, Keratoconus, and More Apr 13, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today’s topic: How to Correct Vision, LASIK, Keratoconus, and More. How do LASIK procedures work? What is Keratoconus? What about Cataracts? Can they be corrected through other procedures outside of LASIK? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:13 – Dr. Brian introduces today’s topic: How to Correct Vision, LASIK, Keratoconus, and More 05:32 – How does LASIK work? 07:36 – The screening process for LASIK 09:50 – Other vision correction procedures 11:59 – Cataracts, explained 13:01 – Dr. Brian provides the No Cap Recap of today’s episode, teases next week’s topic, and encourages listeners to reach out and Rate and Review this podcast on Tweetable Quotes “I would say LASIK has been around for at least thirty years now. So, this procedure probably has one of the longest track records in all of medicine.” (04:13) (Dr. Brian) “The laser [for LASIK] is so gentle that if I were to put my hand under the laser, it’s not gonna hurt me or burn anything. Each pulse literally removes just a fraction of tissue. That’s why it’s so precise in sculpting the cornea.” (05:18) (Dr. Brian) “For people who have near vision problems that are reading with reading glasses, we do something called Fortified CK, where we use a little probe that applies heat spots. And then we actually have a little bit of crosslinking right at the very end to reinforce those spots. I even did that on my wife and she is still talking to me all these years later.” (11:24) (Dr. Brian) “With LASIK, your head will not be clamped down. If you look away, the laser will turn off. You will never be alone in the room. And, even if you’re thirsty, you can never get water because there’s no water dispenser in the room. And, also the laser is a gentle laser; it will not burn your skin.” (00:00) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

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