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Dr. Brian’s Health Show — Health & Fitness
Dr. Brian’s Health Show

Dr. Brian’s Health Show is inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 3 million followers. Every week Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms or debunks the topic and shares best practices with listeners.
Every week Dr. Brian educates listeners about a variety of health conditions and identifies those that are considered ‘cap’, a common Gen-Z phrase in the TikTok community to identify something as not true.

Dr. Brian’s Health Show provides general information concerning public health and for public interest. Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.

Dr. Brian Boxer Wachler is a board-certified eye surgeon and vision correction specialist at the Boxer Wachler Vision Institute in Beverly Hills, California, where he evaluates and treats Keratoconus patients from all over the world and performs his innovative vision correction procedures Fortified LASIK, Fortified CK, Visian ICL along with WhiterEyes procedures for discolored whites of the eyes and advanced cataract surgery.

New episodes will be released every Wednesday.

Podcast Production & Marketing provided by FullCast

Copyright 2021 – Advanced Vision Education, LLC

This podcast uses the following third-party services for analysis:

Chartable – https://chartable.com/privacy

Latest Episodes:

068 - Why are People Sunning their Perineum? Aug 24, 2022

Show notes

Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Why are People Sunning their Perineum? What is the perineum? Are there benefits that can come from sunning your perineum? What does Vitamin D do and how can you get it naturally and safely? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:16 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com 02:41 – Dr. Brian introduces today’s topic: Why are People Sunning their Perineum? 03:43 – What is the Perineum? 05:52 – What is Vitamin D and what does it do? 08:00 – Dr. Brian provides his thoughts on the naming of the planet Uranus 12:07 – How to get Vitamin D naturally and safely 15:28 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “Now, what’s the taint? The taint is when you spill something and you get it on your clothes and you’ve got the taint on your clothes. No, wait, that’s a stain. The taint is the anatomical area between the penis/vagina and the anus.” (03:50) (Dr. Brian) “First of all, Vitamin D is not really a vitamin. It turns out, it’s really more of a hormone. So, it has so many more effects than we think.” (06:04) (Dr. Brian) “Generally, the safest time to be in the sun is before 10am in the morning and after 4pm in the afternoon.” (12:31) (Dr. Brian) “Fatty foods like salmon, tuna, mackerel, sardines, and anchovies all have really good amounts of Vitamin D. And, if you’re not into fish, mushrooms have lots of Vitamin D too.” (13:03) (Dr. Brian) “Please do not go out and sun your perineum. Just go out normal before 10am or after 4pm, or you can take supplements, or you can also get lots of Vitamin D from various types of foods.” (15:30) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

067 - Three Best Bug Bite Home Remedies Aug 17, 2022

Show notes

Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Three Best Bug Bite Home Remedies. What are the benefits of Benadryl, lidocaine cream and hydrocortisone cream? What is witch-hazel? What else can we do to protect ourselves while enjoying the summer weather? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:39 – Dr. Brian makes an exciting announcement about his upcoming book, Influenced 03:37 – Dr. Brian introduces today’s topic: Three Best Bug Bite Home Remedies 04:42 – Benadryl, lidocaine cream and hydrocortisone cream 06:30 – A bonus remedy, Witch-hazel 07:29 – Other measures of protection to consider while out enjoying the summer weather 08:55 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “So Benadryl is very good for allergies, allergic reactions, and helps with itching. So, that’s why Benadryl is key.”(04:50) (Dr. Brian) “Hydrocortisone is an anti inflammatory. It’s a very mild steroid, so you never want to use this long term. But that can also reduce inflammation, reduce itching, and reduce pain.”(05:16) (Dr. Brian) “My daughter would love this because she, for some reason, attracts bees. And she gets tons and tons of bee stings. I don’t know what it is. Over the course of her life she’s gotten I don’t know many bee stings. Maybe the bees think she’s just one big giant piece of pollen or something. I don’t know.”(05:46) (Dr. Brian) “Ticks can carry Lyme disease, and Lyme disease can be a really bad player. So, always think about wearing long pants with shoes and socks if you’re gonna be hiking in an area with ticks.”(07:09) (Dr. Brian) “Let’s just cover the basics here. When you’re going out on a hot, sunny, summer day, wear sunglasses. Please, please, please don’t forget to protect your eyes. Sunglasses is like sunscreen for your eyes.”(07:30) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

066 - Is It Possible to Regenerate Limbs? Aug 10, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Is It Possible to Regenerate Limbs? What is the connection between electrical current and healing? Is limb regeneration possible in animals? What about humans? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at Key Takeaways 01:19 – Dr. Brian makes an exciting announcement about his upcoming book, Influenced 03:07 – Dr. Brian introduces today’s topic: Is It Possible to Regenerate Limbs? 07:57 – Dr. Robert Becker’s studies and contributions 12:48 – Other examples of healing and limb regeneration 14:10 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “So the main point about Warburg’s discovery is that it’s related to energy generation, which can have an effect on voltage. But it’s really not voltage, perse, it’s really energy generation that’s related to the cells.”(06:59) (Dr. Brian) “Electrical current and healing goes back to the 1700s. It was found that, if they injured a creature, the electrical stimulation that’s generated by the body at that sight of the injury is increased. And it’s actually increased in proportion to the amount of injury.”(08:42) (Dr. Brian) “Then Dr. Becker did some measurements with the skin of humans and other animals. He had discovered that there’s this electrical field that’s roughly parallel to the body’s nervous system. And, if there’s a problem or disturbance in the field, such as an injury, then it can stimulate the cells to start repairing.”(11:13) (Dr. Brian) “There’s a time in London where these two babies had lost their fingers and their fingers regenerated naturally. This goes back to this concept that the younger an organism is, the more healing regeneration that they have. So babies have the ability to have natural regeneration to some degree.”(12:49) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

065 - Does Eating Cooled then Reheated Rice Lower Blood Sugar? Part Two Aug 03, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on Part Two of today’s topic: Does Eating Cooled then Reheated Rice Lower Blood Sugar? What are some of the health risks associated with blood sugar spikes? What does the immune system have to do with cancer? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:07 – Dr. Brian continues his discussion on all things Blood Sugar 04:00 – The risks associated with having your blood sugar spike 06:02 – Cancer and the immune system 08:15 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “I’m laughing because I love to mispronounce this word. I always grew up mispronouncing it and I still do kind of on purpose because it’s the way I used to pronounce it. ‘Quinoa,’ but I like to call it ‘KEN-O-WAH’.”(02:28) (Dr. Brian) “So one of the main issues why high sugar - unintended, so to speak - is that it causes something called AGES, or Advanced Glycation End Products. Now, these are fairly toxic. They’re caused by reactions between sugar and other types of proteins in your body and they are really high on the suspect list for causing some of these problems.”(04:48) (Dr. Brian) “I do want to make one comment about cancer. A lot of people aren’t aware of this. Cancer is also regulated by the immune system.”(06:09) (Dr. Brian) “Just to recap about the rice. If you cool the rice overnight and heat it up the next day and you’re concerned about your blood sugar, then that does help blunt the spike in your blood sugar.”(08:15) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

064 - Does Eating Cooled then Reheated Rice Lower Blood Sugar? Part One Jul 27, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on Part One of today’s topic: Does Eating Cooled then Reheated Rice Lower Blood Sugar? What is blood sugar and why is it important to be aware of it? What is the Glycemic Index and what foods are considered low, medium and high glycemic? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:16 – Dr. Brian introduces today’s topic: Does Eating Cooled then Reheated Rice Lower Blood Sugar? Part 1 04:50 – Resistant starch 06:02 – Dr. Brain takes a moment to talk about the importance of being aware of blood sugar 07:21 – The Glycemic Index, explained 09:32 – Medium glycemic foods 11:12 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases Part Two, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “So the whole reason that blood sugar spikes when you eat different types of foods is because of the ease, or difficulty, that your body has digesting it.” (03:01) (Dr. Brian) “The longer it takes for your body to digest any type of carbohydrate, it’s gonna take longer for it to absorb. Therefore, the blood sugar is gonna be spread over a long period of time.” (05:10) (Dr. Brian) “It’s like little temporary short episodes of diabetes where the blood sugar spikes and then gets brought back down. But imagine if somebody is eating a lot of foods that cause a lot of blood sugar spikes. Those can be cumulative and add up and over time, even without diabetes, can cause some problems. So, we’re gonna talk about that.” (06:59) (Dr. Brian) “Even though you might be eating a high glycemic food, you can actually blunt the blood sugar response by combining it with a lower glycemic index, or GI, food.” (09:15) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

063 - REBROADCAST - How to Sleep Better Part 2 Jul 20, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 3 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian continues his discussion with Part Two of How to Sleep Better. Dr. Brian breaks down the many supplements that can aid in improving sleep, including c melatonin and tryptophan. He details a number of factors that have been proven to effect sleep. Finally, Dr. Brian speaks to how our diet can impact sleep and provides tips on sleep preparation that can help lead to healthier sleep. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 03:29 – Dr. Brian recaps last week’s episode, How to Sleep Better, Part One and introduces Part Two 05:12 – Dr. Brian discusses the impact lettuce water can have on sleep 06:21 – Dr. Brian lists supplements that can help improve sleep, including melatonin magnesium and tryptophan 09:42 – Dr. Brian provides a list of sleep techniques that can effect sleep 11:54 – Dr. Brian shares with the audience a reason not to make your bed 13:16 – Dr. Brian speaks to how dinner can help or hinder your sleep 14:22 – Dr. Brian lists a number of sleep preparation steps that can be beneficial to getting a good night’s sleep 20:19 – Dr. Brian provides the No Cap Recap for today’s episode and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “Another one is tryptophan. Now, you may not be thinking tryptophan and you have any relationship, but I guarantee you probably do because tryptophan is in turkey. And there’s a reason people get into a ‘food coma’ at Thanksgiving, because turkey has a lot of tryptophan.”(09:02) (Dr. Brian) “So, I’m gonna tell you something that’s a very sobering reason to not make your bed. Do I have your attention now? There are these little critters called dust mites and they live better when your sheets are on your bed than when they are off. And the reason is because when your bed sheets are on it locks in moisture.”(12:03) (Dr. Brian) “How can dinner help you sleep or actually even hinder your sleep? Well, studies have shown that a high carb and low fat meal can actually worsen sleep versus a low carb, high fat meal.”(13:20) (Dr. Brian) “A warm bedroom is nice and cozy, I admit. But the heat is not neat for your sleep. I like the bedroom around sixty-eight degrees, which is about twenty degrees Celsius. And studies show that people tend to sleep better when it’s cooler.”(16:07) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

062 - REBROADCAST - How to Sleep Better Part 1 Jul 13, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 3 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian tackles one of the most popular topics he sees on TikTok: How to Sleep Better. Dr. Brian discusses the importance of having proper sleep hygiene, lists a number of ‘sleep stealers,’ and provides four key strategies that can help improve sleep, including utilizing ear plugs and washing your sheets. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 03:19 – Dr. Brian introduces Part One of today’s topic, How to Sleep Better 07:05 – Dr. Brian talks about two critical reasons why we need proper sleep and explains the importance of sleep hygiene 09:30 – Dr. Brian provides a list of top ‘sleep stealers’ 13:23 – Dr. Brian shares four things that can help you sleep better 20:49 – Dr. Brian tells a quick story about dirty laundry 22:26 – Dr. Brian provides the No Cap Recap for today’s episode and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “There’s other ways to be able to help sleep better and we’re gonna talk about that in just a moment. But, alas, first let us pose the question, ‘Why is sleep even important?’ I mean sleep was so last year. It’s really not important anymore. Well, I’m kidding. Of course it’s really important. And there’s so many health benefits on so many levels.” (05:30) (Dr. Brian) “Let’s talk about two really good reasons that we need proper sleep. Number one is sleep keeps us mentally sharp. It’s really important for our brain and also helps with memory. Number two, lack of sleep increases the risk, in adults, of heart attacks and strokes.” (07:05) (Dr. Brian) “Caffeine’s in lots of things besides just coffee and tea; it’s in chocolate, sodas, energy drinks. And it can keep you up. So, when people are particularly sensitive to caffeine then even caffeine at noon can have an effect at nighttime.” (09:46) (Dr. Brian) “Most people sleep either belly or on their side. And, the issue with sleeping on your belly is that it causes your head to turn, and it can increase neck and back pain. Certainly that can interfere with getting a good night’s sleep.” (16:59) (Dr. Brian) “Snoring can also be associated with sleep apnea, which is where the breathing is effected to the point that there’s reduced oxygen. And that can really interfere with sleep.” (18:21) (Dr. Brian) “Washing your sheets can help you sleep better. Yes, that’s true and it’s been studied. Plus, doesn’t it just feel so good when you put on your PJs and you slip into that nice, freshly washed pair of sheets in your bed?” (20:20) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

061 - What Does a Runny Nose Mean When Eating? Jul 06, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: What a Runny Nose Means When Eating? What is anaphylaxis and why is it so serious? What about other reactions to food, such as nonallergic rhinitis? What should you do if you are experiencing a reaction to a specific food? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:10 – Dr. Brian introduces today’s topic: What a Runny Nose Means When Eating? 02:19 – Anaphylaxis and anaphylactic shock 03:57 – Nonallergic Rhinitis and other things that can cause your nose to run while eating 05:35 – Histamine/allergic reactions and why they can be extremely serious 06:39 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “There is something called anaphylaxis where, when somebody eats something and they start getting an incredible nuclear-level allergic reaction, they can get a runny nose. But, they will also get other very serious - potentially life-threatening - symptoms, life difficulty breathing.”(02:32) (Dr. Brian) “If somebody’s gonna be having a runny nose from eating a food, and they don’t have any of the other symptoms, then I would say most likely it’s not a histamine or allergic reaction to the food. It could just be that the food is very spicy. And that’s a different type of reaction. That’s actually called Nonallergic Rhinitis.”(03:57) (Dr. Brian) “If there is a food that’s giving you a reaction, definitely talk to your doctor. And your doctor may want to get you allergy tested because if somebody really does have an allergy, sometimes it can be very bad.”(06:12) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

060 - Four Tips to Beat the Heat This Summer Jun 29, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Four Tips to Beat the Heat This Summer. Can you cool yourself down by running your wrists under cold water? Does drinking cold peppermint tea do anything to cool you down? What about closing your curtains or putting a bowl of ice water in front of a fan? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:11 – Dr. Brian introduces today’s topic: Four Tips to Beat the Heat This Summer 02:07 – Can you cool yourself down by running your wrists under cold water? 04:38 – Does drinking cold peppermint tea do anything to cool you down? 05:47 – Can closing your curtains or windows help you beat the heat? 06:29 – How effective is a fan with a bowl of ice water in front of it? 07:22 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “So what I would do is I would literally take with me a bucket and I would always have ice in there from the hotel with water and at the end of a race I would actually soak my hands in this icy cold water. And let me tell you, that really cooled down my body temperature.”(03:42) (Dr. Brian) “So, just remember that if you want to cool yourself down just run your hands or your wrists under cold water.”(04:11) (Dr. Brian) “The peppermint has no magical cooling abilities. It’s just refreshing. But literally you can drink just plain cold water. I mean you could even drink iced coffee and it will have the same effect. It’s the coldness of the beverage or the drink.”(05:19) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

059 - Cures for Seven Types of Headaches Jun 22, 2022

Show notes

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler useshis decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provideshis Cap/No Cap analysis on today’s topic: Cures for Seven Types of Headaches. Can dehydration cause headaches? What are tension headaches? What’s the differencebetween a migraine headache and an ocular migraine? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:12 – Dr. Brian introduces today’s topic: Cures for Seven Types of Headaches 05:14 – Tension headaches and sinus headaches, explained 08:16 – Cluster headaches 08:45 – Migraines and ocular migraines 10:30 – Cases where you should consider consulting a doctor about your headaches 11:25 – Treating different types of headaches 12:14 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and reminds listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “There’s really no data to suggest that if you have a frontal headache it means you need moresleep.”(03:05) (Dr. Brian) “There is something called a tension headache and it can feel like a band compressing yourhead. It’s very uncomfortable and, of course, tension can be caused by stress.”(05:14) (Dr.Brian) “Pain around one eye is called a cluster headache. And, in fact, that is a good reason to see adoctor for sure. That’s where you get this pain right around the eye or behind the eye that’spretty excruciating.”(08:16) (Dr. Brian) “Migraines usually are associated with visual phenomena - like zig-zaggy lines, flashy lightsgoing off that are bright and colorful - along with the headache.”(09:24) (Dr. Brian) “If you’re getting headaches more than fifteen days out of a month for over three months, thiscould be a chronic headache. But that’s another reason to consider seeing a doctor.”(11:16)(Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast

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