Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Quick Relief For Shoulder Pain – Acupressure Points For Shoulder Pain Relief – Dr. Berg Jul 13, 2023

Show notes

Try this quick shoulder pain fix to feel better now!

What Is Inositol? – Dr. Berg Jul 12, 2023

Show notes

Find out about the surprising benefits of inositol—the B vitamin you may not have heard of!

What's Healthy About Heart Healthy Whole Grains? – Dr. Berg Jul 12, 2023

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I’m sure you’ve heard about the amazing benefits of whole grains, but are they actually good for you? Find out the truth about heart-healthy whole grains!

Quick Tip To Get Kids Off Sugar – Dr. Berg Jul 12, 2023

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Are you worried about your kid’s diet? Learn how to get kids off sugar with this quick tip!

What is Xylitol? – Dr. Berg Jul 11, 2023

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Are you looking for a natural, healthy sugar alternative? Try xylitol—you can even have xylitol on keto!

What Is Erythritol? – Dr. Berg Jul 11, 2023

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Find out about the sugar alternative erythritol—a zero-calorie sweetener that also happens to be keto-friendly!

Head Injury and Concussion? Do This Acupressure for Head Trauma – Dr. Berg Jul 11, 2023

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Try this simple, effective acupressure technique for head injury relief today!

Why Can A Fatty Liver Slow Your Thyroid (Hypothyroid)? – Dr. Berg Jul 10, 2023

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Find out about the surprising connection between fatty liver disease and thyroid function!

Exogenous Ketones Can Slow Your Weight Loss – Dr. Berg Jul 10, 2023

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Will exogenous ketones speed up your weight loss? The answer may surprise you!

Is Keto (Ketogenic Diet) Only Good For Short-Term? – Dr. Berg Jul 10, 2023

Show notes

A ketogenic diet can help you lose weight and feel great, but is keto only good short-term? Find out in this podcast.

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