Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes:

Dr. Berg Dissects a Keto Day of Eating! – Daily Keto Diet Plan & Keto Meals Jul 19, 2023

Show notes

In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes to the diet for her weight loss issues which include eliminating fat from bulletproof coffee and strawberries on her kale shake and replacing it with another alternative sweetener like stevia, electrolyte powder, or lemon wheatgrass.

Using Fasting to Enhance Stem Cells – Dr. Berg On Intermittent Fasting & Cell Regeneration Jul 19, 2023

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In this podcast, Dr. Berg talks about fasting and stem cells. A stem cell is a cell that doesn’t have a purpose yet, it turns into something when the body needs a certain cell. There are certain parts of the body that can turn over cells very quickly, some would take longer and others wouldn’t. What triggers stem cells is prolonged fasting for 72 hours or even longer. The fat-burning effect that occurs in fasting really helps to fuel the stem cells.

What's Missing in the Calorie Theory – Weight Loss on Ketosis & Insulin Levels Dr. Berg Jul 19, 2023

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In this podcast, Dr. Berg talks about what is missing in the calorie theory. Merely a matter of calories in and calories out is the concept of weight loss. The missing in this concept is the “hormonal effect” of your macros (carbohydrates, fats, and protein).

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6 Child IQ Killers- Low IQ By Iodine Deficiency, Vitamin B12 Deficiency & High Sugar Foods – Dr.Berg Jul 18, 2023

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In this podcast, Dr. Berg talks about 6 things that can potentially lower your child’s IQ.

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How to STOP Small Intestine Bacterial Overgrowth(SIBO)? – Dr. Berg Jul 18, 2023

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In this podcast, Dr. Berg talks about SIBO or Small Intestinal Bacterial Overgrowth.

Side Effects of Low Carb Diet – Avoid Bread, Pasta & Crackers!! – Dr. Berg Jul 18, 2023

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Dr. Berg talks about a new study that was released telling us to increase our carb intake.

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Diane's Diet (Food Log) – Keto Diet Analysis by Dr. Berg Jul 17, 2023

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Dr. Berg talks about what to change in this evaluation. Dr. Berg analyzes Diane's diet (from a food blog). There are several changes he recommends. These changes will allow her to get healthy, provide more nutrients, eliminate hidden things that will slow their progress, and help her get more results.

The "I Need More Fat to Lose Weight" Myth Explained By Dr. Berg Jul 17, 2023

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In this podcast, Dr. Berg talks about the “I need more fat to lose weight” Myth. This myth is illogical and would not help you lose weight because keto (ketogenic diet) is about lowering your carbohydrate and not increasing your fat. But If you increase your fat while your carbs are high, you will not get into ketosis.

What is Glycogen? – Dr. Berg Jul 17, 2023

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In this podcast, Dr. Berg talks about glycogen. Glycogen is the storage of sugar or glucose, glucose molecules strung connected together collectively. When you consume carbs, the body increases insulin and then starts storing glycogen. Then at a certain point, anything extra starts to be converted into fat. Glycogen can store only about 1700 calories.

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The First Complication of Diabetes – Dr. Berg on Prediabetes Symptoms Jul 16, 2023

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I explain the first complication of diabetes that you probably don’t even know about!