Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes:

Could Farm Raised Salmon Make you Fat? – Dr. Berg Jul 23, 2023

Show notes

In this podcast, Dr. Berg talks about one of the best protein and fat sources that you could consume in a ketogenic diet plan, wild-caught fish.

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When To Consume the Apple Cider Vinegar (ACV Drink)? – Dr. Berg Jul 22, 2023

Show notes

In this podcast, Dr. Berg talks about when to consume the apple cider vinegar drink.

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Coconut Oil: Is Coconut Oil Good For You? – Dr. Berg on the Health Benefits Of Coconut Oil Jul 22, 2023

Show notes

Is coconut oil dangerous? Find out the truth about coconut oil.

Intermittent Fasting, Low Carbs & Your Thyroid – Dr. Berg Jul 22, 2023

Show notes

In this podcast, Dr. Berg talks about intermittent fasting, low carbohydrate, and your thyroid.

Glycogen Storage & Electrolytes on Keto & Intermittent Fasting – Dr. Berg Jul 21, 2023

Show notes

In this podcast, Dr. Berg talks about the relationship between the glycogen stores and electrolytes when doing ketogenic diet and intermittent fasting.

Dr. Berg Compares Breastfeeding vs Formula Feeding (Milk) Jul 21, 2023

Show notes

In this podcast, Dr. Berg talks about how important it is to breastfeed versus infant formula.

Is Chronic Stress Slowing Ketosis? – Dr. Berg Jul 21, 2023

Show notes

In this podcast, I talked about another barrier that prevents people to get into ketosis called chronic stress.

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Will Too Much Protein Bump Me Out of Ketosis? – Dr. Berg Jul 20, 2023

Show notes

In this podcast, Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve.

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What is Glucagon? – Dr. Berg Jul 20, 2023

Show notes

In this podcast, Dr. Berg talks about Glucagon. The pancreas has two cells called Beta cells which make insulin and Alpha cells which make another hormone called glucagon.

The Real Reason for Rosacea – SIBO (Small Intestinal Bacterial Overgrowth) – Dr. Berg Jul 20, 2023

Show notes

In this podcast, Dr. Berg talks about Rosacea. Rosacea is when your cheeks become really red and it looks like there’s a broken blood vessel. There is a huge connection between rosacea and SIBO or small intestinal bacterial overgrowth.

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