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    Health & Fitness

    Dr Alo Show

    Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

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    Copyright: © 2023 DrAlo.net All Rights Reserved

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    Latest Episodes:
    Is Coffee Good For Your Heart? Oct 22, 2023
    Show notes

    Coffee and heart disease. What are the effects of coffee on heart disease? Did you know that filtering your coffee through a paper filter actually makes it more cardioprotective?

    https://dralo.net/links

    Why I Don't Use 10 Year Risk Calculators Oct 22, 2023
    Show notes

    Why a cardiologist doesn't use the 10 year risk calculators. When should you use a 10 year risk calculator?

    https://dralo.net/links

    Evaluating Cardiology Studies and Evidence Oct 22, 2023
    Show notes

    Why you can just look at one study and why most people shouldn't be trying to interpret studies. https://dralo.net/links

    Do You Need Inflammation to Have Heart Disease Oct 22, 2023
    Show notes

    Cardiologist explains that inflammation is not actually needed for atherosclerosis.

    https://dralo.net/links

    Does Fish Oil Really Protect Your Heart? Oct 22, 2023
    Show notes

    Is fish oil really good for you? Cardiologist and longevity expert, Dr. Alo, weighs in!

    https://dralo.net/links

    Coronary Calcium Score and How We Can Really See Soft Plaque Oct 19, 2023
    Show notes

    Is there any way to really see soft plaque? Yes, there is. What do calcium scores mean and why do we have calcium score? What about coronary CT angiogram (CCTA)? What about the Cleerly Heart Scan?

    https://dralo.net/cholesterol

    https://dralo.net/links

    Cardiologist Responds To Biohacking and Longevity Influencers Oct 18, 2023
    Show notes

    Biohacking cardiologist? How to actually live longer without the red lights, sauna, cold plunges, bluelight blocking nonsense.

    https://dralo.net/links

    Why I Decided to Write a Book on Cholesterol? Oct 17, 2023
    Show notes

    An accurate and scientifically sound book on cholesterol was needed. So, I decided to write the ultimate book on cholesterol. Click below to get a free preview and find out when it will be released! https://dralo.net/cholesterol
    https://dralo.net/links

    Best Way to Quit Smoking Oct 13, 2023
    Show notes

    What does the science and data say about quitting smoking? What's the best way to quit permanently? https://dralo.net/links

    Are Seed Oils Unhealthy? Cardiologists Say They Protect Your Heart! Oct 13, 2023
    Show notes

    Do seed oils and vegetable oils actually cause inflammation or heart disease? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate ends!

    https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038908
    https://pubmed.ncbi.nlm.nih.gov/24645297/
    https://pubmed.ncbi.nlm.nih.gov/23464640/
    https://pubmed.ncbi.nlm.nih.gov/28752873/
    https://pubmed.ncbi.nlm.nih.gov/15576848/

    More cool stuff:
    https://dralo.net/links

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