Dr Alo Show

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Health & Fitness
**Dr Alo Show**

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

Latest Episodes:

Is The Keto Diet Heart Healthy? Oct 13, 2023

Show notes

Cardiologist explains why the keto diet is dangerous and how you can make it healthy.

https://dralo.net/links

What Is a Stress Test? Oct 13, 2023

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Cardiologist explains what a stress test is, how we do them, and what we are looking for? https://dralo.net/links

Does Running Help You Live Longer? Oct 13, 2023

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Running has been shown to reduce mortality in studies. But how much? Is there a dose response? https://dralo.net/links

Lose Weight While Eating Jelly Donuts Oct 13, 2023

Show notes

Yes, you can lose weight eating only jelly donuts. Jelly donut diet.

https://dralo.net/links

Medical Weight Loss Clinics Destroy Your Weight Loss! Oct 13, 2023

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Should you go to these pop up medical weight loss clinics? Are they hurting your success? Do they help with weight loss? https://dralo.net/links

Concise Exercise Research Update Oct 13, 2023

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The short version of my 2 hour lecture on the latest data and research on exercise. https://dralo.net/links

In Depth Weight loss Research Review Oct 13, 2023

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The full 2.5 hour lecture on the latest data and research on weight loss. https://dralo.net/links

Does Apple Cider Vinegar Help Your Heart? Oct 13, 2023

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Does apple cider vinegar help your heart? Cause weight loss? Or have any medical benefits? https://dralo.net/links

Research Shows Doctors Don't Know Anything About Weight Loss Oct 13, 2023

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The research shows that doctors really don't know very much about weight loss. Can you guess what percent of physicians are overweight? https://dralo.net/links

Carnivore Diet May Be Killing You Oct 13, 2023

Show notes

Is the carnivore diet good for your heart? Is the carnivore diet safe? Is the carnivore diet good for your heart or good for you? Cardiologist, weight loss expert explains.

https://www.dralo.net/blog/carnivore-diet-healthy

https://dralo.net/links