Dr Alo Show

Latest Episodes:

Twin Study: Vegan vs Omnivore Diet! Cardiologist Thoughts! Dec 02, 2023

Show notes

Cardiologist, bodybuilder weighs in on the twin study on identical twins that were placed on a healthy vegan versus healthy omnivorous diet.

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Have Your Steak And Eat It Too! Dec 02, 2023

Show notes

You can have your steak and eat it too! You can eat steak and still treat your cholesterol. They are not mutually exclusive.

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Does Red Meat Really Cause Diabetes? Cardiologist Weighs In! Dec 01, 2023

Show notes

Very well done study from Harvard on red meat intake and diabetes. Was it a good study? Did they control for covariates and confounders? What are my final thoughts? Let's dive deep in this Journal Club.

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Can You Sell Supplements Ethically? Would I? Nov 29, 2023

Show notes

How can you sell supplements ethically without lying? What to look out for when you see someone selling supplements? Who does it ethically? How would I sell supplements if I was going to sell them?

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Dr. Mark Hyman Wrong On LDL Cholesterol! Nov 28, 2023

Show notes

Dr. Mark Hyman has fallen for the Medfluencer nonsense and believes that size matters and that oxidation matters when it comes to LDL cholesterol. He also thinks sugar causes heart disease. Take a listen to this clip and then I'll debunk him.

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What Supplements Do I Take? Should You? Nov 28, 2023

Show notes

What supplements does a cardiologist take? Should you be taking supplements? What supplements are needed for good heart health? Heart healthy supplements?

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Difference Between LDL and ApoB? Nov 28, 2023

Show notes

What is the difference between LDL and ApoB? LDL Cholesterol and Apolipoprotein B? Cardiologist explains!

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Cardiologist vs Lipidologist: What's The Difference? Nov 28, 2023

Show notes

What is a lipidologist? How are they different than cardiologists? How are they similar? What do they each do?

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Can We Reduce Soft Plaque? How Calcified Plaque May Protect You! Nov 28, 2023

Show notes

Can we ever reduce plaque burden? Can we reduce soft plaque in your heart? And what does it mean when statins make your calcium score go up? How can that be good for you? Coronary calcium and soft plaque, which one is worse?

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Does Sugar Cause Diabetes? Nov 28, 2023

Show notes

Does sugar cause diabetes? Can you give yourself diabetes by eating jelly donuts?

Join my community to discuss!

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