Ditch Decade Diets Podcast

Latest Episodes:

EP: 366 - your checklist to becoming binge free! Sep 26, 2023

Show notes

Here's a checklist of what's required for you to become binge free! This will give you an opportunity to see if you're on the right track & what could be the missing piece in getting you to stop binge eating for good! Be sure to check off all the boxes :)
Join my masterclass on how to stop people pleasing to stop binge eating!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 365 - are you REALLY doing what it takes to stop binge eating? Sep 25, 2023

Show notes

It's easy to WANT to stop binge eating but are willing to be brave enough to take the necessary steps that will actually help you stop binge eating?
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 364 - 2 steps you can take to transition out of tracking calories/macros into intuitive eating without spiralling out of cotntrol Sep 24, 2023

Show notes

Contrary to popular belief, you actually DON’T need to spiral out of control when transitioning out of tracking macros into intuitive eating when you have a step by step plan. Take a deep breath & remind yourself there is no rush!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 363 - (GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationships Sep 23, 2023

Show notes

This episode is all about being VULNERABLE!
We share:
-why being vulnerable is important in relationships
-the fears people have with being vulnerable
-why most people avoid opening up
-the struggles that Andrew & I have gone through
-how our relationship grew stronger by being more open with each other
& so much more!!
ENJOY!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 362 - How to navigate living with a partner when recovering from binge eating Sep 22, 2023

Show notes

In this episode, Andrew & I share the most important things to focus on when healing your relationship with food and being in a relationship. We also share our experience of what it was like when I was binge eating & what it was like for Andrew being on the other side.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 361 - 5 reasons you keep giving into your binge urges even when you know you shouldn't Sep 21, 2023

Show notes

Do you KEEP giving into your binge urges even though you know you SHOULDN'T? In this episode I share exactly why this happens and what you need to focus on in order to NOT be giving into your urges!
JOIN MY PROGRAM STOP THE URGE so you can eat with less impulsiveness, regain your control back & stop feeling the urge to binge!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP:360 - 3 things you can do to stop thinking about food 24/7 Sep 20, 2023

Show notes

Are you constantly thinking about food 24/7? Stressing over what to eat or how much to eat? In this episode I share 3 tangible things you can do to stop thinking about food 24/7.
JOIN STOP THE URGE at early bird pricing!! & learn how to STOP the urge to binge!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 359 - I shit my pants a lot in my journey to ending binge eating & that is why I am BINGE FREE today Sep 19, 2023

Show notes

I SHIT MY PANTS many times on my journey to ending binge & that’s why I am BINGE FREE TODAY. In this episode, I share all the things I've done that felt extremely scary (aka I shit my pants) but were 100% necessary in me ending my binge eating. ENJOY :D
Learn how to REWIRE YOUR BRAIN & stop your binge urges inside my program, Stop The Urge!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

E: 358 - The KEY to stop binge eating in secret & how to SUSTAINABLY get rid of your binge urges!! Sep 18, 2023

Show notes

It used to be INEVITABLE that I would binge when I was home alone. No matter what time it was, what day it was and even if I only had 15 mins, I WOULD BINGE! In this episode, I talk about WHY you feel the need binge in secret, the key to ending secret eating and how to SUSTAINABLY get rid of your binge urges!
Learn how to REWIRE YOUR BRAIN & stop your binge urges inside my program, Stop The Urge!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 357 - why you DON'T need more discipline to stop binge eating & my thoughts on meal plans Sep 17, 2023

Show notes

Ending binge eating is NOT about trying harder or having more discipline to not binge. You need to know WHY you binge and what is causing you to feel out of control with food because once you do, you can take the necessary steps to become less impulsive with food and eventually stop your binge urges altogether.
In this episode I share one of the most FOUNDATIONAL things you need to stop binge eating that is way more effective than just thinking your way out of a binge & also my thoughts on meal plans. Enjoy!!
Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge so you can stop trying to FIGHT AGAINST THEM!! You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in (& no these are NOT quick fix strategies like distracting yourself or staying busy)! You will save $100 if you join before we start on Sept 21st!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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