Ditch Decade Diets Podcast

Latest Episodes:

EP: 376 - (GETTING REAL WITH THE COSTAS): Ep 16 - Why we focus on integrity and stay committed to our word Oct 06, 2023

Show notes

In this episode Andrew & I talk about why being in integrity is so important and how we stay committed to our word!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 375 - 3 non negotiables to ending binge eating! Oct 05, 2023

Show notes

There are 3 non negotiables required to stop binge eating & I'm sharing then with you in this episode. PS... these 3 things are what helped me go from bingeing for 10 years to being 3 years binge free!!!
Ready for personalized support, coaching & accountability to help you stop yo yo dieting, improve your relationship with food & STOP BINGE EATING? Learn more about my Ditch Decade Diets Academy!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 374 - Why I created Ditch Decade Diets Academy & how it can help you SUSTAINABLY stop binge eating for GOOD! Oct 04, 2023

Show notes

I've created something so special inside my Ditch Decade Diets Academy & I'm SO beyond ready to help women who are READY to ditch decades of diets, heal their relationship with food & stop binge eating!! In this episode I share more about why I created my Academy & how it can help you SUSTAINABLY end binge eating for GOOD!
Learn more about my Ditch Decade Diets Academy!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 373 - how to eat intuitively when you want to lose weight Oct 03, 2023

Show notes

Maybe you want to lose weight because you feel uncomfortable in your own skin or maybe you need to lose weight for health reasons…Regardless, I know you’re ready to eat intuitively & be free from yo yo dieting & in this episode I'm sharing how you can eat intuitively when you want to lose weight!
Ready for personalized support, coaching & accountability to help you stop yo yo dieting, improve your relationship with food & eat intuitively WITHOUT spiralling out of control? Learn more about my Ditch Decade Diets Academy!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 372 - The BEST Q&A EVER about all things binge eating, emotional eating, overeating, trigger foods, intuitive eating etc! Oct 02, 2023

Show notes

This was a juicy episode!!!!! I answered so many of you questions regarding all things binge eating, a healthy relationship with food, regaining control back, eating intuitively & so much more! ENJOY!!!!!
If you enjoyed this episode & are craving PERSONALIZED coaching, come join me inside Ditch Decade Diets Academy. Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 371 - keeping trigger foods OUT of the house is NOT the solution to stop binge eating & here is why! Oct 01, 2023

Show notes

Keeping trigger foods OUT of the house is NOT the solution but I also don't recommend buying ALL your trigger foods either. You need to find a balance & that's what I'm sharing with you in todays episode!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 370 - you want to start having binge free days, weeks & months? start celebrating yourself more! Sep 30, 2023

Show notes

One of the best things you can do right now if you're not binge free YET, is to celebrate yourself EVERY DAY. Every win! Every time you don't give into your urges, allow yourself to enjoy a food you love, eat some chocolate without guilt, stop when you're full. This will keep you in momentum and before you know it, this will be your NEW REALITY!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 369 - Stop blaming external factors for why you binge Sep 29, 2023

Show notes

Are you blaming your binges on stress? Being super busy with work? Working from home? Being away on vacation? It's time to start understanding WHY you binge & not let external factors be an "excuse" to why you binge!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 368 - signs support & accountability are the missing link for you to stop binge eating Sep 28, 2023

Show notes

Do you have support & accountability to help you stop binge eating or is this the missing link for you? If you have it, you're in good hands & if not, get EXCITED because the RIGHT kind of support and accountability could sky rocket your progress and allow you to actually take steps forward towards a healthy relationship with food!!
Ready for personalized support, coaching & accountability to help you stop binge eating? Learn more about my Ditch Decade Diets Academy!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods) Sep 27, 2023

Show notes

If you want to change your BEHAVIOURS with food aka bingeing, you must first change your thoughts because your THOUGHTS impact how you FEEL & how you feel impacts your BEHAVIOURS with food!
Join my masterclass on how to stop people pleasing to stop binge eating!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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