Ditch Decade Diets Podcast

Latest Episodes:

EP: 386 - How to get joy through food without bingeing Oct 16, 2023

Show notes

Right now you may be feeling super anxious around food and have so many fear foods that it's hard to experience joy through food unless you're BINGEING. In this episode, I share the key things to focus on in order to get more pleasure out of food so that you no longer have the desire to binge!!!
Join my Break The Late Night Binge so you can stop BINGEING & uncontrollably snacking after dinner Learn more here!
Learn more about my 4 month group coaching, Ditch Decade Diets Academy for PERSONALIZED coaching to stop binge eating!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 385 - Behind the scenes of how I felt as I was transitioning from bingeing daily to becoming BINGE FREE!!! Oct 15, 2023

Show notes

There was an array of different emotions that I felt as I was healing my relationship with food, learning how to stop eating when I was full, not give into my binge urges and eat without guilt. In this episode I share behind the scenes of my journey and what you can expect when you starting feeling more free with food!
Join my Break The Late Night Binge so you can stop BINGEING & uncontrollably snacking after dinner Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 384 - Here’s what you need to know about night time eating & why your crave sugar and sweets late at night after dinner Oct 14, 2023

Show notes

If your sugar cravings kick in right after dinner, you're going to want to listen to this episode! Most people try to stop their night time eating by closing the kitchen at 7pm after dinner, brushing their teeth or just going to bed early to avoid getting hungry or snacking but that will never be a sustainable solution. In this episode I share what to focus on instead to stop the late night snacking & bingeing!
Join my Break The Late Night Binge so you can stop BINGEING at night Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 383 - I got my husband to rate my nutrition as someone who is BINGE FREE and has been eating intuitively for 5 years! Oct 13, 2023

Show notes

I thought it would be fun to ask my husband to rate my nutrition & here's what he said... this might shock you!
Join my Break The Late Night Binge so you can stop BINGEING at night Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 382 - 3 MISTAKES you're making with trigger foods when trying to stop binge eating Oct 12, 2023

Show notes

Trigger foods are a BIG topic that I discuss with my clients. Everyone wants to know…
“How can I introduce trigger foods slowly without bingeing?”
“Should I be allowing myself to eat all my trigger foods?”
“If I’m craving something sweet do I honour that craving even though I always end up bingeing”
So here are 3 MISTAKES you may be making regarding trigger foods and with me sharing this, I think a lot of your questions will be answered.
My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 381 - breaking generational patterns & putting an end to disordered eating Oct 11, 2023

Show notes

It's time to not only heal YOUR relationship with food but to break YEARS of generational patterns of eating disorders & an unhealthy relationship with food. This all begins now.
My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 380 - 5 reasons you can eat healthy but then come the evenings (especially after dinner) that's when you feel out of control with food Oct 10, 2023

Show notes

Eating before bed isn’t bad, but you might be bingeing, snacking, secret eating or turning to food in the evenings to self soothe after a long day & here are 5 reasons why!
My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing & save $164! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 379 - Answering your questions about binge eating: Binge eating when being a diabetic, how to stop turning to food when emotional, how to honour your cravings without binge eating & SO MUCH MORE!! Oct 09, 2023

Show notes

Answering your questions about all things binge & emotional overeating!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 378 - a huge BREAKTHROUGH I had on my journey to conquering binge eating Oct 08, 2023

Show notes

This one conversation that I had with my coach changed everything for me. It was the catalyst to me having binge free days, weeks & MONTHS!!!
Join my program Break the Late Night Binge so you can stop binge and emotionally overeating at NIGHT!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

EP: 377 - you were not put on this planet to think about food & calories 24/7 Oct 07, 2023

Show notes

It’s time to honour that feeling/pull in your body that KNOWS you were meant for a better life than the one you’re currently living (even if things are good, you want things to be BETTER). You’ve got ONE LIFE and you can decide right now to spend the rest of your life feeling so at peace with food & eating like a normal person again.
Are you going to LEAN IN & remind yourself how freaking WORTHY you are to have an easy, effortless, relationship with food, the best relationships, an amazing career & so much LOVE for yourself?
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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