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    Fitness & Nutrition

    Dishing Up Nutrition

    Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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    Copyright: Copyright © 2020 Nutritional Weight & Wellness, Inc. All rights reserved.

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    Latest Episodes:
    Ask the Nutritionist _ November 26, 2011 Nov 26, 2012
    Show notes

    Darlene Kvist and Anna Derhak answer your questions today on Dishing Up Nutrition. Check out our website for recipes and more!

    The Food-Anxiety Connection Nov 18, 2012
    Show notes

    Are you taking medication for anxiety or depression? If so, listen today as Kara Carper and Kate Crosby discuss nutrition and anxiety. Learn how proteins help reduce anxiety by increasing neurotransmitter supply. Try our Protein Shake recipe mentioned on the show!

    Keeping Your Joints Healthy Nov 12, 2012
    Show notes

    Learn how to keep your joints healthy and prevent arthritis and other aches and pains. Cassie Weness and Lea Wetzell talk about the role of blood sugar and healthy fats in maintaining healthy joints. To learn more, read our article on joint health.

    Nutrients to Support Your Thyroid Nov 04, 2012
    Show notes

    Darlene Kvist, Cassie Weness, and Katie Haarala talk about foods that may be compromising your thyroid health and let you know how to improve your thyroid condition with good nutrition.

    Autoimmune Diseases _ October 2012 Oct 28, 2012
    Show notes

    Learn about nutritional connections to different autoimmune diseases. Darlene Kvist and Anna Derhak discuss aspects of autoimmunity with special guest Dr. Thomas O'Bryan. Find out how to heal your gut to get relief from your autoimmune condition.

    Vitamin D, Your Moods, and Your Immune System Oct 21, 2012
    Show notes

    Cassie and Lea discuss adequate levels of vitamin D and how to increase your levels to prevent sickness, pain, and more. Listen today to learn more!

    Estrogen Dominance Oct 14, 2012
    Show notes

    With all the misinformation about estrogen and hormones these days it can be hard to decide what is accurate. Today Darlene Kvist, Kate Crosby, and special guest Greg Peterson clear up myths about estrogen levels, HRT, birth control, and xenoestrogens in our environment. Learn how to rebalance with real food.

    Hidden Habits that Sabotage Weight Loss Oct 07, 2012
    Show notes

    Tune in this week to hear Darlene Kvist, Brenna Thompson, with special guest Nell Kauls discuss common roadblocks to weight loss. Learn how to get off diet soda and why eating low fat foods like pasta and pretzels may be contributing to your cravings and weight gain.

    Nutritional Solutions for Back Pain Oct 01, 2012
    Show notes

    This week Darlene Kvist, Lea Wetzell, and special guest Madeline Bader discuss how to use real foods with healthy fats and real proteins to help manage chronic back pain.

    Nutritional Strategies for Better Sleep Sep 23, 2012
    Show notes

    Are you having trouble sleeping? If you're not getting 7-9 solid hours each night, today's show is for you! Cassie Weness and Kate Crosby discuss Nutritional Solutions for Better Sleep.

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