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    Fitness & Nutrition

    Dishing Up Nutrition

    Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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    Copyright: Copyright © 2020 Nutritional Weight & Wellness, Inc. All rights reserved.

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    Latest Episodes:
    Fats to Boost Your Metabolism Jul 01, 2012
    Show notes

    Are you still falling for the low-fat myth? Many people are leery about adding healthy fats back into their diet despite mountains of research showing that healthy fats do not create body fat. Listen today to Darlene Kvist and Anna Derhak discuss how to use healthy fats to boost your metabolism!

    How Family Food Rituals Get You Off Track Jul 01, 2012
    Show notes

    Summer is here and along with it comes grad parties, picnics, and barbecues! For many people, the busyness and stress of these social situations can create challenges in sticking to your real food nutrition. Listen today for some great tips from Cassie Weness and Mary Hauge on how to stay on track this summer!

    Managing Your Cholesterol Nutritionally Jun 17, 2012
    Show notes

    Kate Crosby and Cassie Weness discuss which foods to eat and which foods to avoid to manage your cholesterol. Learn what those numbers actually mean how to talk to your doctor about cholesterol.

    The Quality of the Water You Drink Jun 10, 2012
    Show notes

    Water is the most important thing we put into our bodies; if our water isn't pure we can experience a number of health problems. Listen this week as Darlene Kvist and Kara Carper discuss the importance of water quality with local water expert Richard Grassie of Richard's Custom Water.

    Osteoporosis Jun 04, 2012
    Show notes

    Today Darlene Kvist and Lea Wetzell discuss foods to avoid and foods to include to prevent bone loss and encourage bone growth. Learn the importance of Vitamin D and the best sources of calcium.

    Managing Social Situations When Your Child Has a Food Sensitivity May 26, 2012
    Show notes Managing Social Situations When Your Child Has a Food Sensitivity can be difficult for parents and family members. Today, Cassie Weness and Anna Derhak discuss tips for explaining your child's allergies to teachers and caregivers and great ideas for substitutions to help kids feel normal.
    Wheat Belly May 20, 2012
    Show notes

    Today Darlene Kvist and Kara Carper speak with special guest Dr. William Davis, author of Wheat Belly. Tune in today for an interesting discussion on the health problems that can arise from consuming wheat.

    Nutritional Support for Symptoms of MS (Multiple Sclerosis) May 13, 2012
    Show notes

    Multiple sclerosis is becoming more and more common and it's debilitating symptoms can make life challenging. Today, Darlene Kvist and Lea Wetzell discuss ways to support the body and brain with nutrition to improve symptoms and quality of life.

    Using Food to Manage Stress May 07, 2012
    Show notes

    Everyone has busy schedules these days and we're all under a lot of stress. Today, Darlene Kvist and Kate Crosby discuss how our food choices can increase or decrease the stress response in our bodies.

    Maintaining Joint Health Apr 29, 2012
    Show notes

    Kara Carper and Kate Crosby discuss ways to prevent joint pain like osteoarthritis using real foods, how sugar creates inflammation in the joints, and the role of healthy fats and protein in tissue repair.

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