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    Fitness & Nutrition

    Dishing Up Nutrition

    Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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    Copyright: Copyright © 2020 Nutritional Weight & Wellness, Inc. All rights reserved.

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    Latest Episodes:
    Type 2 Diabetes Sep 16, 2012
    Show notes

    Learn how to prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced. Kara Carper and Brenna Thompson discuss which foods cause blood sugars to spike and put you at risk for developing insulin resistance and type 2 diabetes.

    The Nutritional Connection to Acne Sep 09, 2012
    Show notes

    Learn how the foods you eat can reduce or prevent acne. Darlene Kvist and Lea Wetzell discuss the role hormones play in acne and how to rebalance with real foods!

    Ask the Nutritionist September 2, 2012 Sep 02, 2012
    Show notes

    Licensed nutritionists Darlene Kvist and Anna Derhak take your questions!

    Anti-Aging Aug 26, 2012
    Show notes

    Listen this week to learn how to improve your memory and stay sharp as you age. Darlene Kvist and Kate Crosby discuss nutritional aspects of anti-aging.

    Positive Moods Aug 19, 2012
    Show notes

    Cassie Weness and Brenna Thompson discuss reasons why Americans have such high rates of depression and anxiety. Learn nutritional connections to low moods like blood sugar problems and inadequate protein intake.

    Healthy Skin, Teeth and Gums Aug 14, 2012
    Show notes

    Learn how to keep your teeth and gums in good health by avoiding mineral deficiencies, increasing antioxidants and eating healthy fats. Darlene Kvist and Lea Wetzell talk about why oral wellness is an important factor in overall health.

    Prostate Health Aug 07, 2012
    Show notes

    Learn how to prevent prostate disease with Darlene Kvist, Kate Crosby, and special guest Greg Peterson from Nutrition Dynamics.

    Were You Born Insulin Resistant? Jul 22, 2012
    Show notes

    Today Cassie Weness and Anna Derhak chat with NWW client Amy Young about how to identify insulin resistance. When people are insulin resistant from birth they may struggle with a lifetime of health and weight problems. Learn how to prevent and reverse insulin resistance.

    Weight Gain During Menopause Jul 15, 2012
    Show notes

    This week Darlene Kvist and Cassie Weness discuss solutions to hot flashes, hormonal weight gain, mood swings and more on Dishing Up Nutrition.

    Carbs, Diabetes and Fatty Liver Jul 09, 2012
    Show notes

    Darlene Kvist, Kara Carper, and Brenna Thompson discuss the affects of high sugar and high carb diets on blood sugar, triglycerides, and the development of non-alcoholic fatty liver disease.

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