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    Fitness & Nutrition

    Dishing Up Nutrition

    Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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    Copyright: Copyright © 2020 Nutritional Weight & Wellness, Inc. All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Addictive Eating Feb 11, 2013
    Show notes

    Darlene Kvist and Katie Haarala will help you get over those cravings once and for all! Tune in today to find out the real reasons for addictive eating,

    Ask the Nutritionist _ February 5, 2013 Feb 05, 2013
    Show notes

    Kate Crosby and Anna Derhak answer your nutrition questions!

    The Food-Mood Connection Jan 27, 2013
    Show notes

    In this live broadcast Darlene Kvist, Anna Derhak, and Cassie Weness talk about client success stories and how to boost moods with real food.

    Boosting your kids’ immune system Jan 20, 2013
    Show notes

    Kara Carper and Kate Crosby let you know what is important for preventing colds and flu this year. Learn how a healthy gut can help keep you well and how sugar can cut your immune system down for several hours.

    Ways to boost your metabolism Jan 14, 2013
    Show notes

    Learn the gut connection to metabolism and how prescription drugs may be hindering your weight loss attempts. Darlene Kvist and Brenna Thompson teach you how to use real food to improve your metabolism.

    Struggling with those post-holiday cravings Jan 07, 2013
    Show notes

    Dar and Katie offer strategies to get over holiday cravings with real food!

    Heartburn solutions—babies to seniors Jan 02, 2013
    Show notes

    Acid reflux is affecting a growing number of people. Today, Cassie Weness and Anna Derhak talk about the symptoms, causes, and prevention of heartburn. Learn how to improve your gut health to get off harmful acid-blockers and relieve discomfort.

    Menopause - Hormones or Not? Dec 18, 2012
    Show notes

    Darlene Kvist and Kate Crosby talk about hormones related to menopausal symptoms like hot flashes and sleep disturbances.

    Thyroid: Underactive and Overactive Dec 09, 2012
    Show notes

    Darlene Kvist and Anna Derhak talk about over and underactive thyroid conditions like Hashimoto's and Graves disease. Learn how to reduce or eliminate symptoms by changing your nutrition.

    Making Healthy Eating a Decision and a Habit Dec 04, 2012
    Show notes

    Learn how to make good nutrition a habit like buckling your seat belt or brushing your teeth. Darlene Kvist, Lea Wetzell, and Katie Haarala teach you how incorporate simple choices into your healthy lifestyle.

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