Dishing Up Nutrition

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Fitness & Nutrition
**Dishing Up Nutrition**

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Latest Episodes:

A Simple Solution to Fibromyalgia Pain Jul 07, 2013

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Darlene Kvist and Brenna Thompson discuss how nutrition influences fibromyalgia pain.

The Food Connection to Asthma Jun 30, 2013

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Lea Wetzell and Katie Haarala talk about how to get rid of asthma symptoms by avoiding sugar and possible food allergens.

Supplements—Ask the Experts with special guest Greg Peterson Jun 24, 2013

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Special Guest Greg Peterson answers your supplement questions with Darlene Kvist and Kara Carper!

“Good Mood” Foods Jun 17, 2013

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Learn what foods can help you improve your moods, reduce anxiety and depression. Darlene Kvist, Brenna Thompson, and JoAnn Ridout discuss the connection between your gut health and your brain chemistry.

Staying Ahead of Hunger Jun 10, 2013

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For many people, the key to sticking to a balanced way of eating is planning ahead. Today, Darlene Kvist and Kristen Gunderson offer you tips on how to stay ahead of hunger.

Men’s and Women’s Fertility Jun 02, 2013

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It's well known that nutrition plays a huge role in fertility. Learn what men and women can do to improve their chances of conception, a healthy pregnancy and baby with Darlene Kvist and Kate Crosby.

The Cancer Risk of Excess Estrogen May 26, 2013

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Learn how excess estrogen from hormones in the food we eat, chemicals used to soften plastics, and common prescription drugs can lead to cancer and other health problems. Kara Carper and Katie Haarala teach you how to eat to allow your body to detoxify these estrogens.

The Gut Health Connection to Weight Loss May 19, 2013

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There are many pieces to the weight loss puzzle. This week, Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.

Five Ways to Improve Your Memory May 12, 2013

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If you feel like your memory is fading away too quickly, this show is for you! Darlene Kvist and Katie Haarala help you discover which foods you are eating that can cause those senior moments and how to get your brain working for you again.

The Body Signs of Hypothyroidism May 06, 2013

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Learn the causes and symptoms of thyroid conditions like Hashimoto and Graves disease and how to prevent and reverse symptoms with good nutrition.