Dishing Up Nutrition

Latest Episodes:

Get Through Menopause Symptom Free Sep 22, 2013

Show notes

Darlene Kvist, Anna Derhak, and JoAnn Ridout teach you how to get through menopause symptom free with real foods. Learn what you are eating that may be causing your hot flashes and poor sleep.

Manage Diabetes and Prediabetes with Good Nutrition (with special guest Erin Chamerlik) Sep 16, 2013

Show notes

Darlene Kvist, Lea Wetzell and special guest Erin Chamerlik of Get Better Wellness talk about what to eat to avoid or manage diabetes.

Healthy Hair, Skin and Nails Start from Within Sep 08, 2013

Show notes

Katie Haarala and Brenna Thompson get to the bottom of what is causing your dandruff, dry skin, chipping fingernails, acne, eczema and more! Learn what nutritional deficiencies or food allergies may be causing these problems and what to do about it.

Body Signs of Mineral Deficiencies Sep 02, 2013

Show notes

Do you have white spots on your fingernails? How about cramps in your feet or legs? Learn the little signs your body gives to alert you to bigger problems today with Darlene Kvist and Brenna Thompson.

Weight Gain Is More than Just a Behavior (with special guest Dr. Robert Lustig) Aug 25, 2013

Show notes

Dr. Robert Lustig joins Darlene Kvist and Katie Haarala to talk about all the places sugar is lurking in food today and why it's hindering your weight loss efforts.

Solutions to Prevent Osteoporosis Aug 19, 2013

Show notes

Darlene Kvist, Kate Crosby, and JoAnn Ridout help you build strong bones and prevent bone loss with good nutrition. Learn myths and facts about calcium, whether you need to take it, and which forms are the best absorbable.

Foods for Happy, Focused Kids Aug 11, 2013

Show notes

With back to school just around the corner, it's time to start thinking about what to pack in their lunches and how avoid nutrition-related learning problems. Darlene Kvist, Kara Carper, and Anna Derhak give you lots of great tips and kid-friendly recipe ideas.

Heartburn Relief Jul 29, 2013

Show notes

Kara Carper and Kate Crosby help you get rid of your heartburn with nutritional connections and nutritional solutions.

How Clean is Your Drinking Water? Jul 21, 2013

Show notes

Water expert Richard Grassie explains what is lurking in your drinking water with Katie Haarala and Brenna Thompson.

Sugar Cravings: Emotional or Biochemical? Jul 14, 2013

Show notes

Darlene Kvist, Anna Derhak, and Jennifer Barnes explain where your sugar cravings are coming from.