Dishing Up Nutrition

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Fitness & Nutrition
**Dishing Up Nutrition**

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Latest Episodes:

Six Simple Ways to Improve Your Mood Dec 02, 2013

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Learn six simple ways to improve your moods with Darlene Kvist and Anna Derhak.

Alzheimer’s —A Family Affair with special guest Dr. Mary Newport Nov 24, 2013

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We are excited to have Dr. Mary Newport on Dishing Up Nutrition today. She was able to reverse her husbands Alzheimers symptoms by changing his diet and increasing his consumption of coconut oil. Darlene Kvist and Lea Wetzell talk with Dr. Mary Newport about Alzheimer's.

Nutrition for the Road: By Plane, Train or Car Nov 19, 2013

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Learn how to keep up with your balanced eating when you're on the go: Nutrition for the Road, by Plane, Train or Car with Tina Beehler, Mary Hauge and Brenna Thompson.

Five Steps to Reduce Your Muscle Pain Nov 11, 2013

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If your body is hurtin' for certain, make sure you listen this episode! Darlene Kvist, Katie Haarala, and JoAnn Ridout talk about 5 Steps to Reduce Muscle Pain.

Dry Eye and Macular Degeneration Nov 03, 2013

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Learn how to keep your eyes sharp: Kara and Kate talk about Macular Degeneration, dry eyes and more!

Activate Your Fat-Burning Hormones Oct 27, 2013

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Darlene Kvist, Kate Crosby, and Jennifer Barnes talk about the hormones required to burn that stubborn stored fat. Learn what to eat and what to avoid if you want to kick your metabolism into high gear.

It’s 4:00 PM: What’s for Dinner? Oct 20, 2013

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Are you always coming home to an empty fridge? Cassie Weness and Brenna Thompson have some great ideas to help keep you ahead of the endless question: what's for dinner?

Ask the Nutritionist _ October 14, 2013 Oct 14, 2013

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Darlene Kvist and Lea Wetzell answer your questions!

Why Am I Tired All the Time? Oct 06, 2013

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If you are constantly exhausted and can't seem to catch up, this is the show for you! Darlene Kvist, Katie Haarala, and JoAnn Ridout discuss ways to improve sleep and keep your blood sugar balanced throughout the day to keep your energy up throughout the day.

Nutrition for Cancer Prevention Sep 29, 2013

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Kara Carper and Kate Crosby discuss factors that can influence cancer; learn how sugar, hormones, and chemicals can interact with cancer cells in the body.

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