Dishing Up Nutrition

Latest Episodes:

A New Approach to Managing Your Anxiety Feb 09, 2014

Show notes

This week on Dishing Up Nutrition, Darlene Kvist and Kate Crosby welcome special guest Romaine Hanson to discuss what may be a new thought on how to manage anxiety and depression, using real food nutrition.

Chronic Constipation and Chronic Diarrhea Feb 02, 2014

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One in three people suffer from functional digestive issues such as irritable bowel syndrome, acid reflux, constipation or diarrhea. On this episode of Dishing Up Nutrition, Darlene Kvist, Lea Wetzell and JoAnn Ridout discuss which foods to eat, which foods to avoid and important nutritional supplements to help heal the gut.

Chronic Back Pain: A Nutritional Connection Jan 26, 2014

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Have you ever thought back pain could have a nutrition connection? This week licensed nutritionists Darlene Kvist and Jennifer Barnes welcome to the show special guest Madeline to share her story of intense back spasms and how after 30 years she found real food nutrition the solution.

Polycystic Ovary Syndrome & Weight Gain Jan 19, 2014

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Polycystic Ovary Syndrome or PCOS can cause acne, excess hair growth, weight gain and even infertility. This week on Dishing Up Nutrition Darlene Kvist, Lea Wetzell and JoAnn Ridout discuss symptoms of PCOS and how nutrition can help.

The Top Three Metabolism Problems Jan 12, 2014

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Are you struggling with your metabolism? This week on Dishing Up Nutrition Katie Haarala, R.D. and Kara Carper, C.N.S., L.N. discuss the top three metabolism problems and how to address these problems using real foods.

Replace Habits Holding You Back with Habits Moving You Forward Jan 05, 2014

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Don't let those bad habit hold you back from accomplishing your health goals. Darlene Kvist, Brenna Thompson and special guess Nell Kauls discuss how to replace habits holding you back with habits that move you forward.

Resolution or Commitment? Dec 30, 2013

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It's Resolution Season! This year, are you resolving or making a commitment? Darlene Kvist, Katie Haarala, and Jennifer Barnes talk about the importance of commitment in making lifestyle changes.

Joint Trouble with special guest Greg Peterson Dec 22, 2013

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Darlene Kvist, Anna Derhak, and special guest Greg Peterson from NutriDyn talk about how to prevent joint pain and what supplements can help reduce inflammation.

Ask The Nutritionist _ December 7, 2013 Dec 17, 2013

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Darlene Kvist and Lea Wetzell answer your questions!

Five Steps to Handle Stressful Times Dec 09, 2013

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Kara Carper and Kate Crosby fill you in on 5 easy tips to handle the stressful holiday season.