Dishing Up Nutrition

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Fitness & Nutrition
**Dishing Up Nutrition**

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Latest Episodes:

Falling and Staying Asleep Apr 28, 2013

Show notes

Kara Carper and Kate Crosby help you identify problem-makers so you can get a good nights sleep.

Managing Diabetes as an Older Adult Apr 21, 2013

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A new twist on the nutrition for blood sugar management discussion! Learn how a local assisted living facility used real food nutrition to balance blood sugar, improve immune function, and reduce pain in it's residents. Darlene Kvist and Katie Haarala talk with assisted living manager Joy about how she implemented this program.

A Different Approach to IBS Apr 14, 2013

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Darlene Kvist and Anna Derhak talk about IBS and how to heal the gut to prevent further complications.

Wrinkles, Acne, Rosacea, and Dry Skin Apr 09, 2013

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Learn how to have fabulous, healthy skin by eating real foods! Darlene Kvist and Brenna Thompson teach you which foods to stay away from if you want to avoid wrinkles, acne, and other skin conditions.

Preventing Joint Breakdown Mar 31, 2013

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Are your achy joints keeping you from being active? Listen today to find out how to prevent joint breakdown with Kara Carper and Kate Crosby.

How a Mother and Daughter Use Nutrition to Successfully Manage Chronic Health Problems—MS and a Weig Mar 25, 2013

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Darlene Kvist and Katie Haarala talk with special guests Tina and Mary Lou about how they overcame their health problems with good nutrition.

Going Gluten Free the Healthy Way Mar 10, 2013

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Darlene Kvist and Cassie Weness teach you how to eat gluten free with real foods for better health. Learn how to eat gluten free without buying all the processed gluten free products.

The Serious Side of Type 2 Diabetes Mar 04, 2013

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Darlene Kvist and Brenna Thompson discuss major health complications that can arise from type 2 diabetes and how to prevent them with good nutrition.

Heart Health with special guest, Dr. Stephen Sinatra Feb 24, 2013

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Darlene Kvist and Katie Haarala talk with Dr. Stephen Sinatra about which tests are important for predicting heart disease and which are irrelevant. The answer may surprise you! Learn why eggs and butter are NOT the culprit in heart disease and more.

The Blood Sugar Connection to Cataracts, Macular Degeneration and Hearing Loss Feb 17, 2013

Show notes

Kara Carper and Brenna Thompson teach you how to prevent vision loss and other eye-related diseases by managing your blood sugar levels and eating real food.

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