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    Fitness & Nutrition

    Dishing Up Nutrition

    Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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    Copyright: Copyright © 2020 Nutritional Weight & Wellness, Inc. All rights reserved.

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    Latest Episodes:
    Alcohol Is Not A Health Food Jul 18, 2016
    Show notes

    Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.

    How Safe Is Your Drinking Water? Jul 11, 2016
    Show notes

    Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your family from unwanted chemicals.

    Food Sensitivities and Food Allergies Jun 27, 2016
    Show notes

    Food allergies are rising, dramatically so among children. Listen in as nutritionists share firsthand experience at navigating life with allergies or sensitivities.

    The Story Your Elimination Tells Jun 20, 2016
    Show notes

    Bowel movements are daily clues to what’s going on in your body. Listen in to hear common stool characteristics decoded and ideas on how to make your stool more regular.

    Making A Commitment to Your Health Jun 13, 2016
    Show notes

    There are many reasons to change your nutrition to change your life. Tune in to discover yours and hear some powerful examples.

    Strengthening Your Immune System Jun 06, 2016
    Show notes

    How to eat right to keep your body healthy and functioning well.

    Keeping Your Bones Healthy After Menopause May 23, 2016
    Show notes

    Are you worried about how strong your bones are? Listen in to learn what foods strengthen your bones and which can hurt them. Let’s keep your bones healthy your whole life, even as an older adult.

    Changing the Fast Food Habit May 16, 2016
    Show notes

    More people are wanting to eat healthier yet fast food sales are off the charts. We’re exploring why people choose fast food and offering ideas to help you avoid the fast food lane.

    How Sugar Creates Stress May 09, 2016
    Show notes

    Confused what low blood sugar really does? Tune in to learn the negative ways your body reacts when your blood sugar gets low and what you can do about it.

    Adult Acne/Rosacea—The Food Connection May 02, 2016
    Show notes

    Two nutritionists weigh in with some of the causes of acne or rosacea, not just an annoying symptom of adolescence anymore. Listen in to learn how to manage your skin, naturally.

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