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    Fitness & Nutrition

    Dishing Up Nutrition

    Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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    Copyright: Copyright © 2020 Nutritional Weight & Wellness, Inc. All rights reserved.

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    Latest Episodes:
    Why Am I Hungry All the Time? Oct 09, 2016
    Show notes

    A well thought out review of the book Always Hungry written by Dr. David Ludwig, author, practicing endrocrinologist and researcher at Boston Children's Hospital and professor of nutrition at Harvard School of Public Health. The theme presented throughout the book is low-fat diets work against you leaving you hungry and craving processed carbs and sugar.

    Nutrition Changed My Back Pain Oct 03, 2016
    Show notes

    Back pain is the #2 reasons people visit the doctor with 8 out of 10 people experiencing it at some point in their lives. Tune in for an amazing story of how nutrition stopped one woman's chronic back pain and spasms that she'd been experiencing for 30 years!

    Healing After Surgery Sep 26, 2016
    Show notes

    Important information for helping your body recover after surgery in addition to helping prevent illness in the first place.

    Incontinence Sep 19, 2016
    Show notes

    A topic topics no one wants to talk about yet it affects 33 million Americans. Listen in to learn, believe it or not, that what you eat can help your incontinence or make incontinence worse.

    Cirrhosis and Fatty Liver Sep 12, 2016
    Show notes

    1/3 of the U.S. has fatty liver disease, an astounding number. Listen in to learn why so many bodies store fat in the liver, where it doesn’t belong, and more importantly, what we can do about it.

    Aching Feet & What You Eat Aug 28, 2016
    Show notes

    If aching feet are causing you to miss out on your favorite activities, listen in to learn the connection between what you're eating and how your tired feet are feeling.

    Building Strong Bones as a Teen and Young Adult Aug 22, 2016
    Show notes

    Teens need to build strong bones so they can have strong bodies when they get older, unfortunately it’s not often something young people think or know about, until today.

    Eating to Protect Your Health As You Age Aug 08, 2016
    Show notes

    Aging doesn’t have to mean feeling achy, tired and the list of maladies to come goes on and on. Listen in to learn how to protect your health with real food.

    The Frustrations of a Compulsive Eater Aug 01, 2016
    Show notes

    Two nutritionists share what real food can do to combat the frustrations of a compulsive eater.

    The Biggest Loser Doesn't Tell the Full Story Jul 25, 2016
    Show notes

    Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear from Nell who lost an amazing 90 pounds by following our tips.

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