Dishing Up Nutrition

Latest Episodes:

Overindulged? How to Get Back to Healthy Eating Jan 09, 2017

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After a holiday season full of unhealthy temptations it’s easy to get off track with eating and forget your motivation. We’re back in the New Year with a question to ask yourself to get you back on track and motivated for life.

Eating the Weight and Wellness Way through the Holidays Dec 18, 2016

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No matter what or how you’re celebrating this time of year, those office parties and gatherings with friends and family can derail your healthy eating habits. Today we’re sharing inspirational success stories, the background on what we mean when we say “Eating in balance.” and more tips and tricks to keep you motivated and on track this season. Learn how to keep your blood sugar balanced and why that will help avoid that plate of cookies.

The Happiness Diet Dec 12, 2016

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We’re sharing what we loved about the book The Happiness Diet that asks “What if you discovered that the best place to begin your personal pursuit of happiness is at the end of your fork”.

How Digestive Problems Are Linked to Eating Disorders Dec 05, 2016

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Two women who have recovered from eating disorders are sharing how their gut health was connected to their success.

Protecting Your Kidneys Nov 21, 2016

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We’re diving into a topic we’ve never covered kidneys. Listen in to learn what to eat, and what not to, to protect our very delicate and are easily damaged kidneys.

How Food Can Reduce the Symptoms of Multiple Sclerosis Nov 14, 2016

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We’re sharing the real food choices of a client who has put her Multiple Sclerosis symptoms into remission. For those who struggle with this MS and understand the devastating impact this podcast is not to be missed.

Soda Politics Nov 07, 2016

Show notes

We’re talking “liquid candy” today. While most people wouldn’t eat 12 tsp. of sugar, they will drink a can of soda with 12 tsp. of sugar without giving it a second thought. To tell us what this is doing to your body we’re joined by Dr. Marion Nestle, author of Soda Politics – Taking on Big Soda and Winning.

Lose Weight While You Sleep Oct 31, 2016

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When struggling to lose weight most people never consider one huge factor … their sleep. We’re sharing how your body copes with sleep deprivation and how you can get more of it.

Cooking To Save Your Life Oct 23, 2016

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We’re talking stroke prevention and stroke rehabilitation today. With special guest Kurt Stiles, author of Cooking to Save Your Life, we’ll share the best foods to eat (and which to avoid) to heal your brain if you or someone you know is recovering from a stroke.

Food Allergies: Keeping Kids Safe Oct 17, 2016

Show notes

Two nutritionists and one of their children who can speak from experience share ideas on how to keep kids safe and satisfied with suitable snacks and meals.

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