Dishing Up Nutrition

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Fitness & Nutrition
**Dishing Up Nutrition**

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Latest Episodes:

Foods to Reduce Anxiety Jun 04, 2017

Show notes

During this podcast learn which food choices can help reduce anxiety.

The Nutrition Connection to Healthy Gums May 22, 2017

Show notes

We'll be exploring a new topic for us, all about how food and nutrients affect your gum health. It’s not often thought about, but our gums need certain nutrients from food in order to stay healthy. So, if you have been to your dentist recently and have been told you have bleeding gums or receding gums, or know someone who is dealing with that, listen in as we share what foods help, and which hurt your gums.

Menopause - Moods, Memory & More May 15, 2017

Show notes

On the podcast today we’re helping women through menopause and peri-menopause. We walk through the common complaints that we hear from clients during this phase in life, along with actual nutritional solutions that can reduce symptoms such as hot flashes, poor sleep, depression and much more.

Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman May 08, 2017

Show notes

Do you ever wake up in the middle of the night with leg or foot cramps, with your toes curling up? Or maybe it’s pain in your back, jaw or shoulders? All of the above are muscle cramps and today we’re sharing why you might be experiencing them and what to do about it. We’re joined by special guest Dr. Rob Silverman author of the book Inside – Out Health, as he helps explain why so many people today experience pain, inflammation, muscle cramps, and spasms. Listen in!

Foods to Stop Hair Loss May 01, 2017

Show notes

Preventing shedding strands starts in the kitchen? It does! Listen in for some practical ideas to keep your hair shiny, healthy and strong.

Thyroid - Fatigue, Weight Gain & Depression Apr 24, 2017

Show notes

We’re diving into a complicated topic to help you understand how your thyroid works and why it might not be working. We’ll explain why the thyroid affects fatigue, weight gain, and depression and more importantly, what you can do about it.

Ask the Nutritionist _ April 15, 2017 Apr 17, 2017

Show notes

We’re bringing back the popular Ask the Nutritionist podcast where we take listener calls on whatever nutrition questions are important to them. Listen in and here about nutrition advice for sleep problems, joint pain, thinning hair and much more.

PCOS & Weight Gain Apr 10, 2017

Show notes

We’re sharing how it’s possible to overcome the complex health condition called Polycystic Ovarian Syndrome or more frequently termed, PCOS. It affects between 5 to 20% of women who are of child bearing age … but many don’t even know they have it since they’ve never been diagnosed. We’ll look at some of the signs and symptoms of which includes infertility; PCOS is believed to be responsible for about 70% of infertility that couples experience.

The Case Against Sugar Apr 03, 2017

Show notes

We’re joined by special guest author Gary Taubes as he shares findings from his latest book The Case Against Sugar. Taubes has perhaps worked harder than anyone on understanding the role sugar plays in our diet and in our health. Join us as he shares the background of why two-thirds of adults are overweight or why one in seven people are diabetic and more importantly, what can we do about it?

Hidden Weight Gain Factors Mar 27, 2017

Show notes

If you’re frustrated by gaining weight and pounds not dropping as fast as you’ll want listen to today’s podcast as we’re joined by Ann Louise Gittleman, a New York Times best-selling author of over 30 nutrition books. Gittleman is sharing her research of 10 different hidden factors that influence why people gain weight and why they struggle to lose weight.

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