Dishing Up Nutrition

Latest Episodes:

Nutrition to Prevent Shingles and Cold Sores Aug 28, 2017

Show notes

We’re sharing who gets shingles and who is at risk for developing the painful itching, fever and blisters. In addition we’ll explain exactly what is shingles and more importantly, what you can do to prevent it in the first place!

Breast Cancer and the Alcohol and Sugar Connection Aug 21, 2017

Show notes

We’re sharing staggering research on how alcohol and sugar can increase the risk of breast cancer for both women and men. When was the last time, if ever, that you’ve pondered your breast cancer risk while out to happy hour with friends? We’ve got all the details to help you avoid lifestyle habits that are so easy to fall into, but can potentially be harmful.

Stopping the Disease of Aging Aug 14, 2017

Show notes

Dr. Northrup said, “I firmly believe that growing older is inevitable, aging is optional.” and we tend to agree. Today we’re sharing what lifestyle habits support healthy cell function and what lifestyle habits work against it.

Fibrocystic Breasts, Endometriosis & Fibroid Tumors Aug 07, 2017

Show notes

We’re sharing the estrogen connections with the many uncomfortable symptoms associated of fibrocystic breasts, endometriosis and fibroid tumors along with when they’re more likely to develop. Behind these hormonal disorders there is a nutrition connection to help you find relief. Listen in to learn more.

Natural Ways to Manage Chronic Pain Jul 31, 2017

Show notes

Chronic pain affects more Americans than diabetes, heart disease and cancer combined. With prescription pill and opioid addictions a growing national concern we’re talking about natural ways to manage your pain. A crucial listen for anyone suffering.

Brain Boosting Habits Jul 24, 2017

Show notes

What can you do to prevent memory lapses, having brain fog, or losing your memory? Turns out quite a bit. Many believe that those “senior moments” are a normal sign of aging, but they are not and certainly don’t have to happen. Listen in as we share brain boosting habits that you can start using today!

Crohn’s, Colitis, and Irritable Bowel Syndrome (IBS) Jul 10, 2017

Show notes

We’re discussing two different autoimmune diseases – Crohn’s Disease and Colitis – both are inflammatory bowel diseases, and for both a healing diet of real food can help eliminate symptoms and get you feeling well again. Listen in!

Estrogen Connection to Prostrate Problems Jun 26, 2017

Show notes

After many topic requests on prostate health, we’re bringing in nutrition expert, Greg Peterson to share the cutting edge research about prostate problems. He’s also sharing nutrition strategies to reduce the risk of developing prostate problems. Listen in!

Important Minerals, Magnesium, Zinc, Calcium Jun 19, 2017

Show notes

We’re sharing the background on why magnesium, zinc, and calcium are important for your body to function. Listen in for signs that you’re getting enough of these minerals and signs, like charley horses, brittle nails, insomnia or migraines, that you may be deficient.

Teenage Acne Jun 12, 2017

Show notes

The teenage years are often associated with the frustration of acne, which we’re here to help clear up. Listen in to learn what foods can cause inflammation which in turn often causes acne. We also share what a damaged intestinal tract has to do with acne, something that often surprises our clients.

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