Dishing Up Nutrition

Latest Episodes:

Knee Pain _ Food Makes A Difference Mar 20, 2017

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Have you ever slowed down to consider how the foods you eat can either help to increase joint pain or decrease joint pain? We’re sharing our BIG 3 foods that could be causing your achy knees. Listen in and learn how to find relief.

Fats and Oils for Healing Mar 13, 2017

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There are so many confusing messages out there about fat that many are confused at the idea that the right kind of fats are actually healing for the body. From MS to hormonal health and healing the body from an autoimmune condition, fats are so important! Listen in to learn how your body might benefit from more fat, what sources are the best (and most delicious!) and more.

Compulsive Eating & Intestinal Health Mar 06, 2017

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Compulsive eating is a very complex problem, with many causes and many solutions. Today we’re sharing how some digestive problems and food sensitivities may be to blame.

Staying Well When Everyone Around You Is Sick Feb 27, 2017

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Two nutritionists share five science based self-care tips to keep you healthy and thriving even in the midst of sick family and friends.

Constipation and Diarrhea in Children Feb 19, 2017

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Constipation is difficult for an adult to figure out and deal with, so imagine how a child feels when faced with the same issues. Special guest, Dr. Struble, a practicing pediatrician and author of How To Be a Poop Detective joins us this week to help field listener calls, explain some causes of constipation and what parents can do to establish normal bowel function for their children.

Post Gallbladder Surgery ... What Can I Eat? Feb 13, 2017

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While gallbladder removal is the most common surgery being performed people are confused about what they should eat and what’s off limits. Clients have asked – Do I have to stop eating butter? Can I still use mayonnaise? Should I get rid of all fat from my diet? We are going to answer all of those questions, and more, listen in!

Why Skipping Meals Can Lead to Compulsive Eating Feb 06, 2017

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Many people think compulsive eating is an emotional problem, when actually it is a biochemical problem and we’ll be sharing what causes it to really spin out of control. Plus, we have ideas to avoid those situations all together!

A New Look at What Causes Coronary Artery Disease Jan 30, 2017

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Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it. We’re debunking the many misconceptions out there, for one, bacon, butter and eggs are NOT the cause of heart disease. Listen in to find out what is and how to protect yourself.

Oh My Achy Body Jan 23, 2017

Show notes

Don't settle for aches and pains without first taking a look at what you're eating. We're making the case for more natural, and permanent, care for your achy body. Listen in!

Eat This, Not That to Reduce Anxiety in Teens Jan 16, 2017

Show notes

The teen years are tough already but anxiety and stress often make them even harder. What if we told you that what your teens are eating is directly related to how they are feeling. Help set them up with better habits for a life of better health with proper nutrition. Our hosts play a “Eat This, Not That” to show many examples of where nutritious food can easily be swapped for the sugary, mood-altering meals of the past.

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