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    Fitness & Nutrition

    Dishing Up Nutrition

    Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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    Copyright: Copyright © 2020 Nutritional Weight & Wellness, Inc. All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Perimenopausal Weight Gain Feb 06, 2018
    Show notes

    What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight gain? Learn how eating real food can help control perimenopausal weight gain.

    Nutrition to Relieve Sinus Pain Jan 29, 2018
    Show notes

    Do you wake up with a sinus headache? Have you noticed that certain foods trigger congestion or a runny nose? Hear about how to naturally relieve these symptoms with real food.

    Signs of a Mineral Deficiency Jan 22, 2018
    Show notes

    Do you get frequent colds? Are you tired all the time? These symptoms could be a mineral deficiency. Listen in to hear about the minerals our bodies need.

    A New Look at Alzheimer's Jan 15, 2018
    Show notes

    This is a fresh look at Alzheimer's disease and how the foods we eat affect our brain. Learn about ways to help your brain work at its best. We're joined by Amy Berger, author of The Alzheimer's Antidote.

    Real Food for Weight Loss Jan 08, 2018
    Show notes

    Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.

    Perimenopause Q & A with Ann Louise Gittleman Dec 18, 2017
    Show notes

    Do you suffer from insomnia, hormone fluctuations, irritability or thyroid issues? These symptoms and more can be related to perimenopause, the stage before menopause. Ann Louise Gittleman, First Lady of Nutrition, answers questions about how to handle some of your body's perimenopause symptoms with good nutrition. Listen in!

    Conquering Your Stress Dec 11, 2017
    Show notes

    Stess is a part of everyday life. How do you manage it? Learn how good nutrition, sleep and self-care habits can help you conquer your stess.

    How to Avoid Colds and Flus Dec 04, 2017
    Show notes

    The colds and flus are going around. How do we keep our immune systems healthy? Learn about ways to stay well by eating real food.

    Avoiding Holiday Weight Gain Nov 27, 2017
    Show notes

    The holidays are here. You’ve been staying on track with your balanced eating goals. And now, the temptations of the parties, family gatherings, and work celebrations are back. Listen in as we talk about how to continue on the right path over the holidays so you can avoid gaining unnecessary weight.

    Irritable Bowel Syndrom/IBS Nov 20, 2017
    Show notes

    Is your tummy grumbling and telling you something's not right? Are you experiencing bloating, constipation or diarrhea many times in one day? Irritable Bowel Syndrome, or IBS, is the most common digestive disorder seen by doctors today. Learn why IBS is occurring and hear about real food solutions to correct digestive imbalances.

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